Ihove iyi inonziwo gomba regungwa, uye halo yekugara kwayo inonakidza. Inobata vabati vehove muBarents, Baltic, Northern, Norwegian Seas uye Pacific. Kazhinji kazhinji, hongu, nengozi, nokuti catfish haisi yehove yekutengeserana.
Pasinei nechitarisiko chacho chinotyisa, asi ine jira guru uye guru rine mazamu epamberi, uye muviri wakareba, wakagadzikana, unowanzoshandiswa mukubika kwemazuva ano.
Kune marudzi akawanda emarudzi echechi: eelike, mutsvuku, bhuruu uye mavara. Vose vane nhamba yezvikamu zvavo. Saka, somuenzaniso, mhumhi yakasviba inosarudza kupararira pedyo negungwa uye kuti igare yakajeka kurarama inouya nepamusoro pemadziro yakavharwa ne algae. Gamuchira iyo muGweru neBarents Seas, asi dzimwe nguva inowanikwa kunyange muGulf of Finland.
Chero mamiriro ezvinhu, pasinei nemhando dzehupenyu, catfish ine chimiro chinoshamisa (20-30 kg.) Uye munguva yakareba kazhinji inosvika pamusoro pemamita, zvechokwadi, vamwe vabati vehove vakakwanisa kusangana nemitambo yakakura.
Chii chinobatsira catfish?
Pasinei nezita rinotyisa - iyo catfish inobata nyama uye ine nyama yakasvibirira. Iyo tsvina yakachena. Munyika dzakawanda inoshandiswa muresitorendi sezvinofadza.
Kushandiswa kwekatefish, hongu, kunowanikwa mukunyorwa kwakakwana. Inonyanya kukosha acids: nicotinic, pantothenic, Omega-3. Nyama inonyorera nyore nyore uye inozadza muviri nemaminerari anobatsira uye kuongorora zvinhu: zinc, iodine, iron, phosphorus, chromium, manganese, calcium, cobalt. Maitiro avo akanaka ave akazivikanwa kwenguva refu mukurapa. Somuenzaniso, potasium inobvisa marara kubva mumuviri uye kushanda kwayo nguva dzose kunoita kuti zvive nyore kudzivisa edema. Uyewo, nyama yekatfish inowedzera uye haina mavitamini akawanda. Saka mavitamini A uye E anosimbisa masimba ezvirwere zvezvirwere, vitamin D - inonyanya kukosha kune imwe nzvimbo yakanaka yepfupa uye nervous system, uye pasina vitamine PP inogadziriswa-kuderedza zvirongwa mumuviri hazvibviri.
Izvi zvinoreva kuti nguva dzose kushandiswa kwemhuka yekatfish kunovimbiswa kupa munhu wacho zvinhu zvose zvinodiwa muupenyu hwehupenyu. Inobatsira kudzivirira zvirwere zvakasiyana-siyana zvehutano hwemwoyo, zvinodzivirira kuumbwa kwe atherosclerotic plaques, sezvo inosuka midziyo yeropa yeoklesterol yakawandisa. Nyanzvi dzinokurudzira kuti dzishandise kushingaira uye vanhu vane matambudziko nejeni yekotori.
Vakadzi vane pamuviri nevana, zvinodawo kuisanganisira mukudya .
Catfish uye iyo inobatsira iyo inozivikanwa nevana vekudya. Zvinokurudzirwa kuti zviishandise muzvokudya zvakasiyana-siyana zvekurasikirwa kwemazivi, zvechokwadi, kufunga nezvekugadzirisa kwakarurama. Inowanzokurudzirwa kuti ishandise muhomwe yakagadzirwa kana kuti inotungidzirwa. Fried catfish inokurudzirwa kuti udye kashoma.
Uyewo, nyama yehove iyi yakakosha kwekudya-yakakura-mapuroteni: kuti uwane kuwanda nekudzoka kubva pakuvhiyiwa uye kurwara, ndicho chinhu chinonyanya kukosha.
Vatambi vanoomerera kune kudya kunosimbisa musimba, unogonawo kuisanganisira mukudya kwako,
Koriori yehuwandu yakaderera uye yakaenzana ne 96 kcal yakasvibirira, muibiki - 114 kcal, mukabikwa - 137 kcal uye fried catfish ichava ne209 kcal.
Contraindications kushandiswa kwekatfish
Pasinei nechokwadi chokuti nyama yekatfish inobatsira zvikuru muviri wemunhu uye inokuvadza inogona kukonzerawo. Nenzira inofadza, inongonzwika chete nevanhu vanowanzoita zvinokonzerwa nehove uye yehove.
Chero zvazvingaitika, kana uchidya nyama yekatfish, unofanirwa kuyeuka kuti zvinhu zvose zvakanaka mumwero.