Nyika yekuzvarwa yekashews ndiyo Brazil. Uye sezvo iri mhiri kwemahombekombe, uye kunyange kunze kwenyika nhu inobereka zvakanyatsonaka mumativi iwayo, vagari venyika yechipiri hemisphere havana mukana wekunakidzwa maharase mumhando yakakwana. Waiziva here kuti muchero watinodya ndiwo hafu yechishamiso chechibereko? Cashew inewo inoshandiswa pedicel muchimiro uye chitarisiko chakafanana neapuro. Ichi chibereko chiya uye chinonaka, asi, hazvo, hachikwanisi kutakurwa.
Asi hazvisi zvose. Munhu anocherechedza zvikuru anofanira kunge akacherechedza kuti matehews ndiyo chete mbeu isati yatengeswa muhombodo. Chikonzero chacho ndechokuti pakati peganda nemuti kune hutete hwehupfu, iyo iyo mushure mekukohwa yakanyatsobviswa (iyi uchetura, nenzira, inoshandiswa kukonzera muti kubva pakuora), kupisa muzinga kuti upinde mafuta ose uye atotumirwa pasi rose.
Ichocho, zvose zvatinowana ndicho chinhu chiduku zvikuru chinowedzera chaizvo pamakwenzi emiti. Asi iyo inobatsira sei!
Kuumbwa
Pamusoro penzvimbo dzakakosha dzemakashese bvunza dentist wako - vanachiremba vane ruzivo uye vakangwara vachakuudza kuti kana iwe uchigara uchidya muzinga uyu, hakuzovi nematambudziko neenamel yemeno uye gums. MuAfrica, somuenzaniso, cashews ndiyo mishonga inopesana nekuputira mazino. Zvinobatsira zviyo zvekasehew nut zvinogadzirirwa nehutano:
- mavitamini B1 uye B2;
- vitamini E;
- vitamini PP;
- uyewo calcium, magnesium, potassium, phosphorus, iron.
Uye zvinonyanya kukosha - zvose izvi mumashese zvakanyanya, rudzi rwevhitamini uye hutachiona hahutori, zvikwereti zvinopa huwandu hwezuva nezuva ne22-30%.
Ichokwadi, iyo inobatsira yekasehesi inobatanidzwa nehupenyu husina kufadza hwekakita 600 kcal ne100 g Asi hapana anokakavadzana kuti marimu haafaniri kudyiwa kwete nemagiramu, asi nechidimbu, achikoshesa tambo uye zvinobatsira zvavanounza.
Asi isu tinogona kufadza iwe nemafuta emakwenzi - semafuta ose, iwo mafuta, asi zvishoma kuderera kupfuura anozivikanwa nezvokudya zveammond maamondi, pamwe nemarnuts nemarangi.
Masheji ane ruzivo rwakakosha hwevakadzi - nutswa anonzi aphrodisiacs, anobatsira kuchengetedza basa rekuberekwa kwevakadzi vose. Mukuwedzera, zvipembenene zvine omega-3 fatty acids, izvo zvinoreva kuti zvipenyu zvinorwisa antioxidants zvinodzivirira kukwegura kwomuviri.
Cashew anoporesa zvirwere zveganda. Chero dambudziko re dermatological rinokonzerwa nechirwere chemagetsi (eczema, psoriasis, nezvimwewo) rinorapwa ne decoction ye cashew nuts. Nenzira imwecheteyo iwe unogona kubvisa zvigaro uye kuputika.
Cashew ine "anti" zvitatu:
- antiseptic;
- antibacterial;
- antimicrobial.
Somugumisiro, marimu anowanzoshandiswa kurapa zvirwere zvokuputika, kuwedzera hutachiona, kusimbisa moyo yemavhu. Pamusoro pezvo, zvichienderana nehutano hwemafuta, zvikwereti zvinoderedza chiyero chekoroterol uye shuga muropa, ndicho chikonzero ichi nut inokurudzirwa kunyange kune vanhu vanotambura nechirwere cheshuga nematambudziko emagunha. Mushure mezvose, cashew iri chaizvo dietetic!
Cashw in Kurasikirwa Weight
Inokurudzirwa kudya 30 gramu yemashew slimming zuva nezuva. Nokudaro, iwe uchawana chikamu chemafuta ane utano uye kugutsa nzara - iyi inogona kuva chinhu chinoshamisa chekudya, caloric kukosha
Mukuwedzera, nekuderera iwe unogonawo kushandisa mafuta epashew, inoratidzika seanotinari, asi inonyanya kukosha - kuwedzera kune saladi, uyewo marimu pachavo muefomu yakatsvuka.
Usangoronga mono-cashew. Hazvina mhosva kuti chibereko chacho chinobatsira sei, hachigoni kudyiwa muhuwandu hwakawanda, kunyanya masikati kana zuva. Cashew inonyatsopindirana nehutsika hwemetabolism uye inogona kuenderera pamwe nekurasikirwa kwekurema uye kuwedzera kuwedzera, zvichienderana nechinetso chei chinowanikwa mubasa remasabolism ako.