Oyster mushroom inhengo yemhando inobatsira zvikuru uye inonakidza mushroom, mumasikirwo inokura pamatanda emiti yakaomeswa. Anozivikanwa mazuva ano ezvigadzirwa zvisiri nyore uye zvisingabatsiri zvekuchera cherry pamatanda sawdust, pane uswa hwezviyo zvakasiyana-siyana, pane huskete yezuva uye zvimwe zvakadaro. Pamusana pekusununguka kwekubereka, pamwe nekukwirirana kwemacelium uye chibereko chakanaka, oyster mushroom inodyarwa mumhuri uye nenzira yekushanda.
Mutsva oyster ane vitamini B, C, E, D2 uye PP, pamwe nemakemikisi esimbi, potasium, iodine, calcium uye inokosha kumavumbi evanhu emuviri. Oyster mushroom isha-calorie protein yakagadzirwa, iyo inogona kuonekwa seyakakosha pakudya kwekudya, zvechokwadi, nekugadzirira kwakakodzera.
Kukuudza iwe ungagadzirira sei oyster mushroom neeiii.
Oyster mushroom ndeyezviyo zvisingawaniki zvehowa dzinogona kudyiwa zvakasvibirira, mumhando iyi dzinonyanya kukosha, nokuti kupisa kwemafuta (kunyanya kwenguva refu) kunoparadzanisa zvinhu zvakawanda zvinobatsira.
Fresh oyster mushroom ane ruvara rweeii pasi pe marinade - recipe
Zvisungo:
- oyster mushroom - 400 g;
- onion green - a small bunch;
- mafuta ezvirimwa;
- chibereko chemuoriki vhiniga kana juisi.
Kugadzirira
Veshenki akacheka kwete zviduku zviduku uye evha anii. Zadza nekupfeka kubva muvhenganiswa wemafuta emiriwo nevhiniga (chiyero 3: 1) uye uende kwemaminitsi makumi maviri. Saladhi iri nyore, sezvinoitwa rwiyo rwevanhu, unogona kushandira mbanje yakadai nenyama kana panzvimbo yemhuka, uye chero ipi neipi yedivi.
Kana iwe usingakodzeri zvimwe zvinoratidzika, zvakasvibirira kana mapukwe mushroom zvinopesana, iwe unogona kugadzira ndiro yakafanana kubva kune zvimwe zvokudya (ona pamusoro) nekuchinja zvishoma nzira yacho.
Kugadzirira
Birai oyster mushroom mumvura kwemaminitsi mashanu mushure mekubika uye murasire mu colander. Chengetedza zvishoma uye ucheke mahwendefa ewayo mushroom ane zviduku, zvakagadzirwa zvezvokudya, uwedzere mavara ezvisikwa zvakasvikwa uye udire nemafuta ezviyo zvinotapira.
Iwe unogona kushanya huster mushroom neeiii, asi, sezvo tinoda kugadzirira zvipfeko zvine utano uye zvine utano, tichazviita zvakanaka, ndiko kuti, tinoderedza kushandiswa kwekupisa kwewawaini kune zvishoma.
Ko fry oyster mushroom neeiii?
Fry nokukurumidza (kwenguva yakareba kubika munyaya ino uye isingadiwi).
Fry best on olive or rapeseed oil, mishonga yemhuka inonyanya kukodzera nyama yenguruve, huku kana chimiro chakanyunguduka mafuta.
Goriled oyster mushroom neeiii - kamukira
Zvisungo:
- oyster mushroom - 400 g;
- onion - 1 pc. kana kupfuura;
- mafuta emiriwo kana mafuta.
Kugadzirira
Isu tinopisa mafuta emafuta kana mamwe mafuta mune pani inopisa. Etaii eiii muchengeke muhomwe yezvindori uye zvishoma nezvishoma fry (kana kupfuura, sezvinoita zvakadaro). Wedzerai oyster mushroom, durai mudiki tambo, sanganai spatula uye fry pamwe chete pamusana wekupisa kudarika kwemaminitsi mashanu, zvimwe uye zvisingadiwi. Iwe unogona kushumira nemidziyo chero ipi zvayo kubva pane nyama nehove kune chero rutivi rwekudya.
Muzhinji, inenge ipi zvayo mushroom inonyanya kunakisa mukamuki.
Oyster mushroom muumisiki yakasviba neonisi - recipe
Zvisungo:
- oyster mushroom - 400 g;
- onion - 1 pc.;
- mafuta ezvirimwa kana mukisi wakanyungudutswa;
- kirimu yakasviba - 150 ml;
- garlic - 2 cloves;
- pasi pepasi tsvuku;
- grated nutmeg.
Kugadzirira
Sungai eiii, turai muzvindori zvesirivha, zvishoma zvakabikwa zvakasungwa kana lettuce mumafuta mupani. Wedzerai oyster mushroom, durai zviduku zviduku, uye fry neeiii musati maminitsi mashanu. Zadza nekrimu yakasviba, yakagadzirwa nekiki yakakoswa, tsvuku yakasviba uye nutmeg. Isai uye gadzirai imwe imwe maminitsi matatu, bvisa moto ugoisiya pasi pechifukidzo kwemaminitsi gumi. Birai muchero wakasvibirira hazvidikanwi - iyo inowedzera uye icharasikirwa nehuwandu hwehwu hunobatsira.
Oyster mushroom mumucheka wakasviki uye anonisi inoshandiswa zvakanaka ne mbatata yakabikwa kana mapira.