Pakupera kwemazororo, isu tose tinotanga kutsvaga mabiko ezvokudya uye zvepakutanga izvo zvingava kwete kungofanirwa kutaridzika kwetafura, asiwo kunotapira kwakanaka, pakutanga. Zvose izvi zvinogadziriswa zvinosangana nehomwe yakagadzirwa saradi inotarirwa nehuku neikomegranate, iyo ichakurukurwa gare gare.
Saladi nemapomegranate, huku uye cheese
Zvisungo:
Kuradi:
- chicken fillet - 500 g;
- kusanganiswa kweladhi - 150 g;
- candied pecan - 60 g;
- bhuruu bluu - 60 g;
- mapomegranate mbeu - 40 g.
For refueling:
- pomegranate juice - 60 ml;
- uchi - 60 ml;
- apple vhiniga - 20 ml;
- Dijon masinadhi - 10 g;
- mafuta omuorivhi - 120 ml.
Kugadzirira
Kugadzirira kweladhi rinotanga nekushambadzira kwakasarudzwa kwekugadzirisa kwazvinodiwa kuti ubatanidze uchi pamwe nemapomegranate juice, vhiniga nemasitadhi mundiro duku, whisk iyo yose nehishu, zvishoma nezvishoma inodururira mumafuta.
Chicken fillet seasoning kuvira, zvino kushandisa grill kana ganda rinokonzerwa nekucheka, inounza huyo kuti ugadzirire zvakakwana. Mushure mekunge nyama yakagadzirira, inofanira kuitirwa pane imwe tsanga yakaita semaminitsi manomwe, uye yozochera mukati-kati mafura mapepa uye oise pamashizha emashizha. Pamusoro nehuku yemapomegranate mbeu, crumbled cheese uye nuts. Isu tinodurura saladhi kupfeka uye iyo nguva inoshandiswa patafura.
Saladi neyoyo inoputa huku, pomegranate uye chinanazi
Zvisungo:
Kuradi:
- kusvuta huku - 300 g;
- kutsva sipinashi - 250 g;
- chinanaini - 200 g;
- Mbeu yehafu yegrometi;
- radish - 80 g;
- pepper inotapira - 100 g;
- cucumber - 60 g.
For refueling:
- mafuta omuorivhi - 80 ml;
- juice uye lemon peel 1;
- Dijon masinadhi - 10 g;
- uchi - 20 g.
Kugadzirira
Iyo inoputa huku inoiswa mufibisi. Tinobudisa mbeu kubva pamaramba. Fresh sipinashi yakashambwa uye yakaomeswa. Tichibatsirwa netsika iyo tinocheka radish nemarin'i madete pamwe chete nemucucumber, uye kubva pepper inotapira tinotora midzi nembeu uye tinoicheka neuswa. Zvino chienda kunanapine. Zvimwe zvepineapple maspapararira zvakapararira pane frying pan grill uye fry kubva kumativi ose maviri kusvikira yunifomu caramelization, i.e. kuumbwa kwekristi yakakonzerwa. Tinobatanidza zvose zvinoshandiswa pahwendefa uye tinopfuurira kune kugadzirira kwekupfeka.
Kuti uzadze nehishu, rwisa Dijon yemasitadhi neuchi uye jisi remuti, udire mumafuta udzoke zvakare. Tinodurura saladi nemuchero unoguma uye tinoshumira iyo patafura.
Saladi nekoko, guarantor uye mushroom
Zvisungo:
- mafuta omuorivhi - 70 ml;
- hot chilli - to taste;
- juice we 2 limes;
- shuga - 5 g;
- champignons - 400 g;
- chicken - 400 g;
- hafu yegrome;
- arugula.
Kugadzirira
Kushisa mafuta emaorivhi uye fry chiri mukati maro kweminiti, kuitira kuti anopa ukuru hwake. Gadzirai mafuta anopisa nemucheka wekasi uye shuga, uye mudururire zvitatu-mana zvevhenganiswa muhomwe dzakakodzwa. Tinosiya mahowa akadziputira kwehafu yeawa.
Tinocheka huku nemashizha, fry, inotonhorera uye inosanganiswa ne rucola, mbeu yemapomegranate uye mawaini marinated mumafuta. Isu tinodurura ndiro nemafuta anosiyiwa ega uye nguva yacho kuti tate.
Saladi nehuku, pomegranate uye munyu
Zvisungo:
- tangerines - 50 g;
- muto wehuni;
- chicken fillet - 350 g;
- matamba emukomamba - 30 g;
- Gomba kumini, yakaomeswa garlic - paminwe;
- mayonnaise kana yogurt isina kunyoresa-kuravira;
- greens.
Kugadzirira
Chaizvoizvo, kunetseka chete mukugadzirira iyi saladi kuchave kubika huku: inofanira kuibikwa mumvura ine munyu, yakanyorova uye yakasvibiswa pamagetsi makuru. Apo huyo inenge yabhurwa, tinobvisa mandarins kubva peel uye mafirimu pakati pee lobules. Sakanidza chicken ne tangerine lobules, mbeu yemapomegranate uye yakagadzirwa nemarnuts muhari ye saladi. Sakanidza kumini, akaomeswa garlic uye miori yakasvikwa nemucheka wakasarudzwa - mayonnaise kana yoghurt isina unsweetened. Tinozadza saladhi uye pakarepo tinoshumira iyo patafura.