Chinhu chinonyatsozivikanwa uye chinonyanya kuzivikanwa - gungwa kare (laminaria) - ndeyechikwata chevhu chine maruva. Kune marudzi akawanda ezvokudya anozivikanwa akave adyiwa nevagari vegungwa kubvira kare. Gungwa kare rinobatsira zvikuru mumuviri womunhu, chimiro ichi chine polysaccharides, mapuroteni, iodini, iron, potasium uye magnesium makemikari, mavitamini uye mamwe makemikari anobatsira.
Nguva dzose kushandiswa kwemakungwa ekara kunowedzera kukwanisika kweiodini, kunovandudza basa regumbo remimba, rinowanzoisa ropa, rinoderedza cholesterol, rinodzora mvura-munyu metabolism, rinokurudzira kubatana uye runyararo. Kazhinji, ichi chinhu chinoshamisa chinoshandiswa, icho, zvisinei, hachifaniri kutakurwa zvakanyanya nezvimwe zvirwere (taura nezvazvo nevanochiremba).
Pari zvino, gungwa kare rinogona kutengwa mumhando dzakasiyana dzemvura itsva, dzakaoma, marinated, mazaya, nezvimwewo. (Zvechokwadi, zvakanakisisa kugadzirira salads kubva mugungwa rekare kare). Inofanira kuonekwa kuti mutsva kana yakasviba kelp ndiyo inonyanya kukosha, uyewo nenzira yekuchengetedza / kuchengetedzwa kunoitwa panzvimbo yekubudiswa. Kana ichando uye ichipinza, chigadzirwa ichi chinorasikirwa nezvose zvayo zvinobatsira.
Nokudaro, tinosarudza kana takagadzirira saladi, inochengetedza kubva pagungwa kare, kana yakaoma kelp.
Tichakuudza kuti ungagadzirira sei gungwa kabichi (kubva kune dzakaoma) kana kushandisa shanduro yakagadzirirwa yakachengetedzwa sezvinochengetedza sezvinonyanya kushandiswa (zvinonzi chiKorea salads kubva pagungwa kare uye karoti, aubergines, nezvimwewo) zviri kutengeswa.
Kuti udzorere kelp yakaoma, zvakakwana kuti uwedzere mumvura inotonhorera yakabikwa kwemaawa maviri nemaawa mana, wozorora, uye yakagadzirira kushandiswa. Chero mamiriro ezvinhu, kuitira kuti masagadi asaita seasina kunaka, isu tichatoda zvimwe zvigadzirwa. Tichaedza kuvasarudza nenzira yakanyatsoenderana.
Saladi recipe negungwa kare, onion uye squid
Zvisungo:
- gungwa kare (yakanyoroveswa uye yakashambidzwa, kana kuchengetedza) - inenge 200-300 g;
- squid - anenge 300 g;
- tsvuku tsvuku - 1 pc .;
- garlic - 2 cloves;
- mafuta ezvirimwa zvekutanga kutonhora kunotyisa;
- vhiniga waini (kana rice) yemuviri kana yemuonamu (lime);
- onion tema - 3-5 mapepa.
Kugadzirira
Squid yakazara nemvura inopisa, yakacheneswa, yakabikwa uye yakatemwa nenzira inofadza (yakanakisisa yezvose - muzvishoma zviduku zviduku kana micheche, zvindori). Onion shinkle zvindori, zvindori zvehafu kana zvindori zvekona, zvinyoro zvinyoro zvakakoswa. Sakanidza maruva ezvokudya, ega uye eiii muhodhi yewadhi. Dururira musanganiswa wemafuta newainiki kana juisi (lime), chiyero che3: 1. Kushungurudza. Kana iwe uchida kuita saridho imwechete yakanyanya kuwandisa, iwe unogona kuwedzera 2-4 mbatatayi yakabikwa (nenzira yezvimedu) kana girazi rekabika rinoputika mupunga. Kuwedzera pombi tsvuku tsvuku kuchaita sadhi yakadai kunyange inobatsira uye inofadza.
Saladhi kubva pagungwa kare uye "chibage" tsitsi (surimi)
Zvisungo:
- gungwa kare (rakanyoroveswa kana rakachengetedza) - 200-300 g;
- "Chirabhu" inonamatira - 200-300 g;
- mazai ehuku - 2-3 pcs. (kana zvihuta - 10 pcs.);
- onion vhuzha - 3-5 mapepa;
- fennel chibereko - 1 pc. (bhuru);
- pepper inotapira - 1-2 zvidimbu;
- garlic - 2 cloves;
- mafuta ezvirimwa;
- vhiniga, jisi remuti wechinyakare kana juisi.
Kugadzirira
"Mbizi" matanda anosunungurwa kubva muhomwe uye akacheka (imwe nhanho inenge inenge 0.5 cm) - midzimu inowanikwa. Mazai anodha,
Aya mahadhi anogona kugoverwa tafura yewaini yepamusoro kana zvinwiwa zvakanyanya: vodka, zvinoputika, gin, limoncello.