Zvokudya zvezvirimwa

Svondo 30, 1847 muBritain yakatangwa Vegetarian Society, iyo yaiva basa rayo "kutsigira, kumiririra nekuwedzera nhamba yezvirimwa muUnited Kingdom."

Kubva panguva iyo, kune zvine zvinyorwa zvinowanikwa mumidziyo. Tinovanyorera:

• lacto-ovo-vegetarianism (mukaka, maza nouchi zvinobvumidzwa);
• lacto-vegetarianism (mukaka nouchi zvinobvumirwa);
• ovarian vegetarianism (mazai nouchi zvinobvumirwa);
• zvakasimba veganism, kana veganism (dzimwe nguva uchi uye zvinhu zveuchi zvinobvumidzwa).

Zvokudya zvezvirimwa zvinokonzera zvachose nyama nehove (pamwe chete nezvose zvekudya zvegungwa). Ichokwadi, kune ma subspecies wezvinomera:

1. Pesketarianism inobvumira mazai emakaka, mazai, kuchengetedza nyuchi, uyewo hove uye zvese zvezvokudya zvegungwa.
2. Pollotarianism inokubvumira kuti udye nyama yeshiri (asi kwete hove uye yegungwa), uye zvakare, mazai, mukaka nouchi.

Pescetarianship uye Pollotarianism, zvakanyatsotaura, musawa pasi peshoko rezvirimwa. Kunyange zvakadaro, kubva pane zvose zvataurwa pamusoro apa, tinogona kuona kuti mhando yezvigadzirwa zvezvirimwa mune zvese hazvina nyama yakatsvuka-ndiko kuti, nyama yemhuka.

Products for Vegetarians

Pakati pezvibereko zvezvinomera hapana chakaipa uye chakanaka, nokuti nheyo yezvokudya zvezvirimwa ndeyezvokudya zvekudya. Zvisinei, kukosha kwezvokudya zvezvirimwa nemichero yakasiyana-siyana (pamwe chete nezvikafu zvinobva kwavari) hazvina kufanana, nokuti imwe neimwe ine yakasiyana yemamino acid uye starch. Heano muenzaniso muduku we starch zvakagadzirwa muzvokudya zvezvirimwa:

• yakagadzirwa nemashizha yakakura: hupfu hwezviyo, zviyo, zviyo zvose, zvibage zvese (soy, nyemba, peas), mbatata, artichokes, nuts;
• Zvinyorwa zviri pasi zve starch: avocado, cauliflower, karoti, beet, turnips, mazuva, maonde;
• haina starch: broccoli, lettuce, kabichi, maBrussels anobuda, kohlrabi, saladi chicory, sipinashi, celery, sorrel, zucchini, asperagus, radish, green eiiii, parsley, maharishi, michero, anyezi , tomato, dzungu, maekisi;
• uyewo hauna starch yakadai sezvi: peaches, mapear, marangi, apricots, mango, cherries, strawberries, mavhenekeri, mazamu, redarrand currants, sweet cherries, mavhinga, gooseberries, plums, mangoes, mazambiringa.

Vashandi vezvirimwa zuva nezuva vanoshandisa zvinhu zvinotevera:

1. Miti (michero, midzi midzi, mashizha).
2. Zvibereko (hafu yeawa asati adya - kwete gare gare!).
3. Zviyo zvezviyo.
4. Nuts (maranuts, walnuts, hazelnuts, amamondi) uye mbeu yemafuta mbeu.

Ndezvipi zvokudya zvakakosha zvezvirimwa?

Muzvokudya zvezvirimwa, nzvimbo huru inopiwa miriwo - iyo 3/5 yemanyoko wezuva nezuva inosanganisira. Miti inogadzirisa muviri wemunhu zvakanakisisa, sezvo ine zvinhu zvose zvinodiwa kwaari: fiber, carbohydrates, mapuroteni, trace elements, vitamini, enzyme. Asi sezvo hutano hwemiriwo husiri hwakafanana, zvakakosha kushandiswa kwakasiyana-siyana kweizvi mumutauro wako.

Chii chinoita kuti miriwo isingagadziriswi mune zvinomera - uye kwete chete! - Zvokudya? Iine hupenyu husina huri mukati mavo. Aya maiti, pamwe chete nepectic substances, anochengetedza matumbu kubva kuvhuta uye kuisa maitiro, uye fiber - zvakare mune mimwe miriwo-inobatsira kudurura matumbo. Bhuku rekushongedzwa reAic acid, saka, rega mishonga kuchengetedza utumbo hwakachena uye hune hutano - nekubatanidzwa mukugadzirwa kwetsvina. Nokuda kwechikonzero ichi, mishonga yemiriwo haigoni kuonekwa kune yekudya, iyo inokodzera bedzi yezvirimwa - inofanirwa kuva mukudya kwevanhu vose vanoteerera hutano hwavo.

Munhu angadya chete zvokudya zvezvirimwa here?

Muviri womunhu unoda 20 amino acids yeprotini synthesis, iyo inongova 12 chete inokwanisa kugadzira zvakasununguka. Zvimwe 8 amino acids zvinogona kuwanikwa nemuviri wedu chete muzvigadzirwa zvakagadzirirwa-kubva kune izvo zvigadzirwa izvo tinodya. Misi nemazai ndiyo chete inonzi inozivikanwa kusvika musi, iyo ine ma 8 amino acids muhuwandu hwakakosha mumuviri womunhu. Nokuda kwechikonzero ichi, irocto-ovo-vegetarianism rakawana mukurumbira mukuru, iyo inobvumira kusanganisira mukaka nemazai muzvokudya zvezvirimwa.

Ndinogona here kuwedzera uremu hwekudya kwezvirimwa?

Hungu, chaizvo. Ichokwadi ndechokuti kune zvakawanda mapeji mune zvekudya zvezvirimwa, mune zvigadzirwa zvinenge zvakakwirira zvezana rehydrohydrates zvinoshandiswa. Usaendeswa nemapasta uye hupukisi zvakagadzirwa, mbatata yakabikwa, sweets - kana iwe unetseka pamusoro pehutano hwako.

Munhu wose ane zvokudya zvezvirimwa here?

Muviri wevana, kuti uve nehutano hwakanaka uye hwakanaka, unoda michero iyo inongowanikwa mumhuka chete. Nokudaro, makore makumi masere asati asvika kuva nemiti yemichero chete mukudya kwavo isingadiwi.