Pane zvakawanda zvakasiyana-siyana zvekudya, izvo zvinoverengerwa mazuva matatu chete, asi zvakabva pane zvakasiyana zvakasiyana-siyana. Unobatanidza kudya kwavo kwakakomba nekushanda, nokuti munguva shoma yakadaro iwe unogona kurasikirwa kupfuura 4 kilogiramu.
Mhando mikuru yezvokudya kwemazuva matatu
Zvokudya "Uchi nemvura"
Uchi nemvura ndiyo nheyo yezvokudya zvakanakisisa kwemazuva matatu. Inokurudzirwa kutanga mangwanani nemukombe wei uye girazi remvura, rakanatswa neuchi. Kwekudya kwemasikati, nyama yehuku yakabikwa nemiriwo inobvumirwa, iyo yose yakawanda haifaniri kudarika 500 g, kubva kunwa mvura yakafanana neuchi. Kwekudya kwemasikati - decoction ye kabichi nehupuni hweuchi, uye usiku rimwe girasi rekefir uye magirazi maviri emvura. Ichi chikafu chinogona kuderedza uremu hwako nemakirogiramu mana.
Diet ballerinas
Zvinoreva nzira iyi yokurasikirwa ndeyokudya katatu pazuva, maawa matatu oga oga. Asi pano pane zvakasiyana-siyana zvezvokudya pane mharidzo iyi yekudya haigone, nokuti mumazuva matatu ezuva rinosanganisira mazai akabikwa uye skimmed cottage cheese, uye muchikamu chimwechete inobvumirwa kudya imwe chete yega uye 200 g yekottage cheese. Inokurudzirwa kunwa mvura yakachena yakachena kana kuti tete chai.
Proteine kudya
Menyu yekudya iyi inogona kungosanganisira zvokudya zvakapfuma mumapuroteni, naizvozvo, kubva mumiriwo nemichero zvichazosiyiwa. Muzvokudya zvekudya kwako unogona kusanganisira nyama yakaoma yakabikwa uye hove, marimu , mishonga yemiti, nyama salads. Puroteni kudya, yakagadzirirwa kwemazuva matatu, ichabatsira kurasika zvinopfuura 5 kilogram, asi kana chete mitemo mikuru ichicherechedza:
- Inwa mvura zhinji. Inogona kunge iri mvura kana chetini chaiyo.
- Usadya pashure pematanhatu. Nguva yakanakisisa yekudya ndiyo hafu yekutanga yezuva.
- Usanyanyisa kudya. Zvichida mune zviduku zvishoma, asi kakawanda.
Chero chero kudya kwemazuva matatu kunogona nyore uye nekukurumidza kuderedza uremu hwako, asi iyo ndiyo dambudziko, kazhinji khigiramu dzose dzanyangarika dzakadzorerwa.