Ndizvo chaizvoizvo, chaizvoizvo, kudya kunowanikwa. Vakawanda havana kumboedza, uye havana kunzwa vachida kuedza, semuenzaniso, fried fried beer, recipe yekubika iyo inogara iripo mumabhuku ekubika. Zvinonyangadza zvikuru. Hauna kumboedza here? Uye pasina! Ubongo hwehuvha, uye nyama yemombe, ine zvinhu zvakawanda zvinobatsira, zvakadai se phosphorus, potassium, uye zvikamu zvishoma zvemakori, chete 145 kcal pa100 g yezvigadzirwa. Asi vane cholesterol yakawandisa, naizvozvo kana ichi chikafu iwe unofanirwa kuravira, usachibata zvisina kunaka.
- ubongo pachavo huri kunze kwekunwa, saka zviri nani kuvatsva;
- Usati wabika, iva nechokwadi chekudzikisa ubongo hwako, bvisa kubva mufirimu uye kubvisa zvakasara zveropa;
- saka kuti uropi husachinje ruvara kana uchibika, iwe unogona kuwedzera vhiniga zvishoma kumvura inonaya;
- Nyoyo yenguruve yakanyanya kuoma mukugadzirisa, makifupa anowedzera tsitsi uye ane mafuta;
- Nyoyo yenguruve inogadzirwa kwemaminitsi makumi maviri;
- mhuru inobata ruzivo inokurudzira kubika kwemaawa gumi.
Mutsara wehove yakabikwa ndiyo inonyanya kuzivikanwa, nokuti kana uchisvina, uyewo nekushandisa batter nemiti inonhuwira, ubongo hunova nerinangwana rakajeka uye rinozivikanwa.
Ubongo - kamukira yekubika
Zvisungo:
- bongo revhavha - 500 g;
- hupfu hwegorosi - 4 tbsp. makapu;
- vhiniga - 4 tbsp. makapu;
- mazai - zvikamu zvina;
- mafuta - 60 g;
- lemon - 2 zvidimbu;
- greens akachekwa - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Tinobvisa firimu yakaonda kubva muhutano, uye evhare kweawa imwe mumvura inodziya nekuwedzera kwevhiniga. Birai uropi muhari yakasvibiswa uye yakagadziriswa yemonimu kwemaminitsi gumi.
Tinokurukura nemapuranga emapepa, kutemwa muzvimedu uye zvinoputika muupfu.
Tinobika mazai mazai, munyu uye pepper. Chikamu chimwe nechimwe chakanyudzwa mubatter uye chinotumirwa kudiira mafuta. Nzvimbo yakanaka yegoridhe ichakuudza kuti ndiro yakagadzirira.
Mutsara wekubika kubika kwemombe inosiyana kubva pamusoro apa chete munguva. Sezvatareva kare, nguva yekubika inofanira kuwedzerwa kanenge kaviri.
Vanoda ruvara rwakaoma vanogona kudya mabhurosi nemucheka kubva ku yogurt , mumwe nomumwe anokurudzirwa kuti arege kutora chero mahwende asina kusvibiswa nyama .