Holosas kuti uwedzere kurasikirwa - ma mechanics of action uye nemigumisiro

Kusarudza kudya, ndinoda kufunga nezvekubudirira, kusakuvadza uye maonero echiremba pamusoro pazvo. Chinhu chinokosha ndeche menyu, iyo inopa. Kana iwe usingadi kuramba mbeu dzako dzaunofarira, holosas yekurema kwekuremera ndiyo nzira yakanakisisa iyo hairevi zvibayiro zvakakomba.

Holosasi - chiito pamuviri

Chirwere ichi chinoshandiswa zvakasimba pamusana pekushandura kwayo, saka inorayirwa kunyange kuvakadzi vane pamuviri nevana: dzimwe nguva kunyange semuviri wekudzivirira kuwedzera kukunda zvirwere. Zvinangwa zvekushandisa holosasa zvinoramba zviripo:

1. Hepatoprotection . Kudzivirirwa kwechiropa kubva muhuyikidzi, migumisiro yemishonga inorwisa mabhakitiriya, mahomoni uye anti-inflammatory drugs, rinodzorera basa re hepatocytes uye rinokurumidza kushanda kwekushanda kwavo.
2. Distillation of stagnant bile . Holosas, uyo ane maitiro ekugadzirisa akagadzirirwa kubvisa bile yakawanda, nemhaka yeimba iyi uye inobatsira pakurema. Pamwe chete nekubvisa iyo yekare bile, matumbo anotsvaira madota, ayo aimbove akawanikwa chete ne detox yekate ine simba rinopisa mumuviri;
3. Kubviswa kwehuwandu hwemvura . Imwe nzvimbo inobatsira kubvisa mamwe mapaundi. Chiito chekudavira sebhonasi chinopa kubvisa edema uye cellulite.
4. Kurapwa kwechidhakwa kudhakwa . Kutenda kune zvakataurwa pamusoro apa zvinoratidzika zvechirasi, nokukurumidza kunobvisa zvidhakwa zvinodhaka kubva muropa.

Holosasi - kuumbwa

Zvimwe zvinenge zvikamu zve holosas zvinogona kugadzirirwa pasina matambudziko. Uyu muto wechinja, unogadziriswa musirasi nekubatsirwa nehutura granulated. Kugadzirira hakune zvimwe zvinyorwa: dhayi kana zvigadzirwa zvemakemikari. Ihwohwo hunhu hwenyika huripo hunoshandiswa kune vatsigiri vehutano hwehupenyu hunobva mumishonga yemafuta uye mafuta anokosha.

Holosas kuti uwedzere kurasikirwa - chiremba

Vaya vakasarudza kushandisa holosas nekurasikirwa, zvinokosha kuziva kare nzira dzekutora sirasi. Iyo yakajeka inotora kushandiswa kwayo isina kubvisa. Inwa iyo 2-3 nguva pazuva kuti 1 tsp. kwemaminitsi makumi matatu. vasati vadya. Zvinowanzowedzera, zvinogadziriswa zvinowedzera, zvichiita senheyo yekuita compotes, decoctions uye kunyange yevassels.

Compote wekurema nekurasikirwa

Ichi hachisi chaicho chinowanzoita compote nemabriji kana michero. Inowanikwa yakaomeswa mazambiringa akaomeswa, apricots akaomeswa kana kuti prunes . Sezvo wakadzidza kunwa holosas kwekureruka kwekurema, gadzirisa maererano nemaitiro akazotevera:

1. Rinisa 100 g ema apricots akaomeswa mumvura inotonhora.
2. Mupfeke nebako muhafu.
3. Ika apricots akaomeswa muna 400 ml yemvura kwehafu yeawa.
4. 50 g ye senna inofanira kubikwa muna 300-400 maminitsi 25 min.
5. Sakanidza compote uye muto, kuwedzera 100 ml yemishonga.
6. Mvura inoguma inokurudzirwa kunwa usiku mudiki sips ye ½ mukombe.

Recipe - holosas senna mazambiringa ekurasikirwa

Zvimwe zvikamu seholosas, senna, zvinyoroveswa zvakasvibira zvinoshandiswa mune imwezve chikafu, izvo zviri nyore, sezvo pane imwechete yekushandisa iyo inofanirwa kunwa 1 kijiko chepuni. kunwa. Iyo yakagadzirirwa maererano neshoko iri:

1. Muna 1 tbsp. mvura inopisa inodururira 4 tbsp. mazambiringa akaomeswa uye 50 g yeSenna.
2. Usapisa maminitsi mana kusvika ku5 pamoto muduku.
3. Wedzera 150 mita yemashira, simbisa uye ubvise kubva pamoto.

Holosas - madhara

Mushonga chero upi uine mazita emagumisiro. Holosas uye kuora kurasikirwa kunonyatsobatana, nokuti hazvikwanisi kuonekwa sehuwandu hwehupfu, asi hukuru hwaro chikamu chinobudiswa ne rosehip, chinogona kukuvadza mumatambudziko anotevera:

1. Allergy . Kusagadzikana kwega kwega majikiji uye zvigadzirwa zvavo zvinotyisa, uye kune zvimwe zvakafanana kune zvokudya kana zvipfeko. Utachiona hwezvirwere hunogona kuzviratidza nenzira ye bronchospasm, kuputika, kumhanya kwemhepo kana maziso.
2. Kushungurudza uye kuwedzeredza kwechirwere cheputi . Kuvhiringidzwa kwehusi yakasimuka kunowedzera kushandiswa kwemagetsi uye kunodzinga bile, inogona kuputsa rusvingo rwemudumbu uye inokonzera kupisa kana kurwadziwa.
3. Kuwedzera kwechirwere cheshuga mellitus . Izvo zvingadai zvisingashandisi holosas kuti uwedzere kurasikirwa, sirasi nehosi yakasimuka ine shuga. Zvakawandisa kune vane chirwere cheshuga kuti vazvitore vasina kutya kwehutano. Mune 100 ml yemvura inogona kuva kubva 10 kusvika ku 40 g shuga.

Holosas anofanirwa kutarisirwa nemunhu wose anotanga kurwisana nekuva kwehuwandu. Mari yaro yakaderera inokonzera kufarirwa kwechirwere, pamwe nekuita kwacho nokukurumidza mumuviri. Chigadzirwa chacho chinosanganiswa nyore nyore nemaitiro akasiyana-siyana ezvokudya uye maitiro, kunze kwekuda kugadziridzwa kwemaitiro ezvokudya uye kukurumidza kudzidziswa. Muchirasi ichi, wakasimuka chiuno chakakosha kutora zvidzidzo, asi kwete yose-ye-gore-rose.