Kuchenesa muviri nekuda kwekuremerwa pamba kumba kwave kuchinyanya kufarirwa, sezvo kunobatsira kwete chete kuchenesa muviri, asi panguva imwechete kuti uremerwe uremu . Kubviswa kwehutsvina kubva mumuviri kunobatsira pakurasikirwa kwemafuta akawanda. Kusarudzwa kwakanaka kwezvokudya uye kudya kunovaka muviri panguva yakakodzera, kunobatsira kuti pave nani kurasa kilogram. Kuchenesa muviri kuti uwedzere kurashikirwa kuchaita kuti muviri ushande nekukurumidza zvakakwanisika namafuta anopisa, izvo zvinokubvumira kuwana simba rakawanda uye kugara uchifara.
Nzira yekutanga kuchenesa muviri kuti uwane kurasikirwa?
Chinhu chakanakisisa ndechekuteerera nekutsanya kwemazuva matatu, sekuteerera neyiyi nzira inobvumira kumba kuti ichenese muviri. Zvinokurudzirwa kuti urege kudya zvokudya zvakaoma kwechinguva, uye zvakanakisisa kunwa mvura yakachena yakachena. Nokuda kwekutsanya kwemazuva maviri, unogona kuona kuwedzera kwekukura kwehomoni ne40%. Kukura kwehomoni kune nzvimbo ine simba inokubvumira kuti uratidze muviri uye kubvisa mafuta mairi.
Kuchenesa muviri musati warasa uremu panzvimbo yekutanga kunoda kuwedzera muwandu mukudya kwezvibereko nemiriwo, nokuti vane antioxidants uye kudya fiber, iyo inobatsira kuwedzera masimba ezvirwere uye kubvisa tsvina kubva mumuviri. Zvinokurudzirwa kudya zvokudya zvakadai, izvo zvinobatsira kuchenesa muviri usati warasa uremu: michero, broccoli, mazambiringa, maapuro, sipinashi, walnuts. Inokurudzirwawo kuti ishandise mafuta emiriwo nemafuta emuorivhi. Zvakanyanya kuwanwa kunwa green tea.
Inokurudzirwa kuti idye mairi maviri emamiriyoni emvura zuva rega rega, sezvo inobatsira kuwedzera chiyero chemagetsi, chinobatsira kukurumidzira kupisa makori. Zvakanakisisa kunwa imwe girasi remvura makumi maviri musati wadya.
Kubudirira kuchave kunooneka kana iwe uchipa nguva inenge hafu yeawa pazuva kuti uite zvidzidzo. Kuti kupisa mafuta kuwedzere, uye kuwedzera kwakakomba zvishoma nezvishoma zvakatanga kubuda, zvakakosha kusonganisa simba rekudzidzisa uye cardio maitiro.
Kugadzirira kwekuchenesa muviri uye kuora kurasikirwa
Kubvira pakatanga, nzira yekuchenesa muviri yakabva pakushandiswa kwemishonga yemasikirwo, asi mushure mechinguva vatsigiri vake vakasarudza kuti izvi hazvina kukwana, uye mune mapeji ekuchenesa matumbo, itsvo nedzimwe nhengo, vakatanga kushandisa mishonga.
Yakagadzira kabhoni
Munguva pfupi yapfuura, malahle anoonekwa senzvimbo yakanakisisa yekurwisa kubviswa kwezvinhu zvakasvibiswa kubva mumuviri. Haisi yakakurumbira, asi, zvisinei, mamwe mishonga ine zvimwe zvakafanana inowanzodiwa: polysorbent , smect, polyphepan. Pros yemishonga iyi:
- Kurega kwomuviri kubva kune zvinokuvadza nemishonga.
- Hakuchina kukonzera kuitika.
Izvozvo zvinoreva kuti masvikiro anokubvumira kuti ubvise zvidye zviri mumuviri uye usazvizadzidza nezvinhu zvitsva zvinouraya.
Cholagogue preparations
Zvinodhaka ne choleretic action, iyo inobvumira kubvisa "yekare" bile uye ine simba rinokurudzira pamabasa emasero pakunatswa kwemuviri:
- Holosasi.
- Solaren.
- Cicqualon.
- Gimecromone.
- Holenzim
- Allochol.
- Fortrans.
Hazvisi zvakaoma kufungidzira kuti mishonga yakadaro yakawana kushanda kwavo mukuchenesa matumbo ekurasikirwa. Mishonga iyi ine zvikomborero zvakawanda:
- Zvose zvakakwana, izvo zvinoitika kunyange nekambani kadiki yekuchenesa nzira.
- Kubvisa muviri wezviri mukati.
- Chiito chinobudirira munguva pfupi.
Zvinosuruvarisa, nekusaverenga kusinganzwisisiki kwezvinodhaka zvinodhaka, munhu anogona kutarisana nekushaya mvura uye nemigumisiro yese inotevera.