Hove yakabikwa nemiriwo - ndiyo yakanakisisa mapeji emhuri yose

Hove yakabikwa nemiriwo inobatsira uye yakazara kudya, iyo ine mavitamini uye amino acids izvo muviri womunhu unoda. Iyo inonaka sei iyo ndiro ichabuda haingangogumiri paunyanzvi hwekugadzirira, asiwo pane yakashandiswa nguva yekudya uye zvimwe zvinoshandiswa.

Nzira yekubudisa hove sei?

Kune misiyano yakawanda pamusoro pemaitiro ehove yakabikwa nemiriwo, asi neipi nzira yekubika, munhu anofanira kutevedzera mitemo yakawanda:

1. Shamba hove, gomba uye tsvina. Dura muzvidimbu, uise mukapu inopisa, uko mafuta acho akanga apera.
2. Nekudzimisa, piramic mapepa kana mbiru inogona kushandiswa, iyo iyo hove yakazara zvachose kana yakaputirwa chikamu. Iyo ndiro inofanira kusarudzwa yakadzika uye inopisa moto, somuenzaniso, stewpot, utyatnitsu kana kazan.
3. Kutanga, hove dzefry kune rumwe rutivi rwemaminitsi matatu, uye wobva wawedzera mhozha.
4. Mutemo mukuru wekudzima hove ndeye chivharo chakavharwa zvakasimba uye moto unononoka. Iwe unogona kushandisawo ovhiri yekubika, nokuti inodya haisi yekunakidza.

Hove yakabikwa nemiriwo mukamu omunyu

Nzira iri nyore yekushamisika vaenzi uye hama nechinhu chinobatsira uye chinonakidza ihove yakabikwa mukikiki. Inogona kusanganiswa nemiriwo, yakasarudzwa maererano nekutarisa kwako: inogona kuva anyanisi, karoti, mbatatisi, tomate. Kuchengetedza kune ndiro kunosangana chero ipi zvayo, haipindi kutora uye kusina kwayo, uye kunze kwayo iyo hove ichadyiwa isina tsanangudzo.

Zvisungo:

• hove - 800 g;
• karoti - 2 zvidimbu;
• onion - 1 piece;
• cream yakasviba 20% mafuta anogadzirwa - 200 g;
• fennel - 0.5 tsp.

Kugadzirira

1. Dura hove, zvishoma fry kune rumwe rutivi kwemaminitsi matatu. Wedzera mbeu dze fennel.
2. Gadzirai anyanisi uye gadzirai karoti.
3. Pamusoro pehove uise huputi hweeiii, ipapo karoti, munyu. Mhedziso yekupedzisira ndeyuruki yakasvibirira, uye chengeta pani nechifukidziro.
4. Hove yakashambadzirwa nemiriwo mune pani inopisa inogadzirwa maminitsi makumi mashanu pamoto muduku.

Hove yakabikwa mujamusi nemiriwo

Sezvakaita inopisa, saka mumvura inotonhora yakanaka kwazvo inobata hove mukoko . Nokudaro, inogona kubikwa kusati kwasvika vaeni, uye iwe unogona kugadzirira kudya kunobatsira nguva dzose kwevhiki rose. Misiyano chete ndiyo inhamba yezvikamu. Iyo yakashandiswa tomato juice ichazadza hove nekunaka kusinganzwisisiki.

Zvisungo:

• hove - 4-5 zvidimbu;
• karoti - 3 zvidimbu;
• onion - 2 zvidimbu;
• tomato juice - 1 girazi;
• upfu - 100 g;
• tsvuku tsvuku.

Kugadzirira

1. Dura hove muzvikamu.
2. Kubva pfufura, munyu uye tsvuku tsvuku, kubika zvingwa zvezvokudya, kusanganisa zvigadzirwa. Mariri, nyora chidimbu chimwe nechimwe uye uise mukaini inopisa.
3. Fry, pfeka ndiro.
4. Makaroti akacheka muzvimedu, fry pamwe neonikisi, yakatswa nemhete. Dururira jisi rinotapira, uuye kumota.
5. Gadzirai hove uye tomato-yemiriro kupfeka, kuwedzera mvura, uye kuunza kumota zvakare. Ipapo hove yakabikwa nemiriwo yakagadzirirwa kwemaminitsi makumi mana.

Hove yakasviba yakabikwa nemakroti uye anyanisi

Imba yevhithamini nemuviri ndeye kamukira yehove yakabikwa nemakroti uye anyanisi. Ichi chikafu chinonaka uye chinofadza kwazvo chichava sarudzo yakanaka yemhuri yekudya. Nokuda kweizvi, hove dzinofanira kunge dzakarungwa nemhando dzakasiyana siyana dzezvinonhuwira, nokuti pfuri pachayo haina chirevo chakataurwa.

Zvisungo:

• mapundu - 2 zvitunha;
• onion - 1 piece;
• karoti - 2 zvidimbu;
• zvinonhuwira.

Kugadzirira

1. Cheka chitunha chakapararira pane ganda rinopisa umo mvura shomanana yakawedzerwa.
2. Anyanisi akachekwa kuita zvindori, uye carroti inodzwa. Miti inoshambadza zvikamu pane hove.
3. Siya kunetseka kwemaminitsi gumi. Zvadaro ndiro yacho yakasvibiswa, nguva yekuwedzera inowedzerwa.
4. Dzorera zvidimbu kuita kuti hove dzidzimise pamwe chete. Pashure pemaminitsi gumi, bvisa.

Braised mbatata nehove

Iyo yakanakisisa kugunzva kusanganiswa ihove yakabikwa muhari ne mbatata. Iyo ndiro ine inonaka yakaisvonaka uye inonaka inonhuwira. Zviri nyore kugadzirira, zvakakodzera kwemasikati kana kudya kwemanheru. Munhu anochera gorosi achakwanisika kunyange kutanga mune unyanzvi hwekugadzirira, hazvina basa kuti rudzi rwehove runotenga, runogona kuva cod, pike perch kana halibut, chero zvipi zvaro zvichaita zvinoshamisa zvinonaka.

Zvisungo:

• hove - 4 zvitunha;
• mbatata - 8 pcs;;
• onion - 2 zvidimbu;
• karoti - 2 zvidimbu;
• mayonnaise - 150 g.

Kugadzirira

1. Mbatatisi, anyanisi akacheka muzvindori, karoti - uswa. Yese nguva nemunyu.
2. Pasi payo kazan akaisa hove dzakagurwa, uye imwe yero yeionisi, inoteverwa nekarotisi uye mbatata. Nzvimbo yekupedzisira ndiyo mayonnaise.
3. Dururirai hafu yekapu yemvura inopisa uye gadzirai awa pane moto muduku.

Nhunzi ye Braised neholiflower

Chidya chine chiedza uye chine utano ndiro hove yakabikwa, ruzivo rwayo runosanganisira kuwedzera kweholiflower. Panguva imwecheteyo, chero rudzi rwehove rwakakosha yekubika. Hazvisiko kutenga mhando dzakadhura kuti ubike zvokudya zvinonaka. Kunonhuwa kunhuhwirira kunofadza kweholiflower kunobatsira tsvuku yeBulgaria.

Zvisungo:

• hove - 2 zvitunha;
• onion - 1 piece;
• karoti - 1 piece;
• cauliflower - 0.5 musoro.

Kugadzirira

1. Makaroti akacheka kuita zvidimbu zvidimbu, uye zvigunwe zveeiii.
2. Koliflower yakakamurwa kuva inflorescences.
3. Fry the anon, add karoti uye kabichi.
4. Ipapo tambanudza zvidimbu zvehove. Munyu uye pepper.
5. Kuwedzera chikamu chetatu chegirazi yemvura inotonhorera, hove yakabikwa nemiriwo yakabikwa yakagadzirirwa anenge maminitsi makumi mashanu.

Hove yakabikwa nemaketeti

Idya yakanaka, iyo yese nhengo dzemhuri inoda, iyo yakadyiwa hove yefodya, iyo iyo zukini inowedzerwa. Izvi zvinonyanya kuitika mumwaka wezhizha, zvinonakidza uye kuwanikwa kwemareji. Miti inogadzira zvakakwana hove, ichiratidza kuvira kwayo. Iyo ndiro inogona kudyiwa neyekushongedza kana sevha yakasimwa.

Zvisungo:

• hove - 800 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• tomato - 2 pcs;;
• zucchini - 1 piece;
• ChiBulgarian pepper - 1 pc .;
• soy muto - 3 tbsp. l.

Kugadzirira

1. Shamba zvidzoro uye uzvicheke zvidimbu zvidimbu. Isa mu soy sauce kwemaminitsi makumi matatu.
2. Edzai kakani anyezi uye fry mupani. Wedzera pepper yeBulgaria, turai muzvindori zvehafu.
3. Zucchini yakagurwa mumakumbo uye inonamatira kune mimwe miriwo.
4. Tomate inowanikwa mu-blender uye yakatumira mashoma kumiriwo.
5. Hove yakabikwa nemiriwo yakabikwa inogadzirwa kwemaminitsi makumi matatu.

Nehove dzehove dzakashambadza nekarroti uye anyanisi

Kana uchibika, haungashandisi zvikafu zvehove huru chete, asiwo gadzirira hove duku hove yemvura, somuenzaniso, inogona kuve yakasviba. Madzimai akawanda vane hanya nezvekuti hove duku ine bony inoratidzika, asi nekodzero yekubika uye inokwanisa kushamisika nekunaka kwakanyanya.

Zvisungo:

• hove - 800 g;
• onion - 1 piece;
• karoti - 2 zvidimbu;
• zvinonhuwira.

Kugadzirira

1. Isa hove kunze nechinguva chiduku.
2. Dura miriwo ugoisa pahove.
3. Hove yakabikwa nemiriwo yakagadzirirwa hafu yenguva.

Hove yakabikwa nemiriwo muhovheni

Iwe unogona kugadzira hove inonaka pane kwete pani yakatsva, asi zvakare kushandisa chevheni. Saka, kunakidza kwakanyanya hove yakabikwa nemamatata. Inogadzirirwa nenzira mbiri - iwe unogona kutanga kufarira kana kutumira zvakananga mufomu yakasvibirira. Miti inogona kuva chero - mbatata, tomato kana zucchini, nokuti hove yakabikwa muchoto inobatanidza zvachose chero ipi zvayo.

Zvisungo:

• hove - 800 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• tomato - 2 pcs.

Kugadzirira

1. Dura hove nemiriwo. Munyu, pepper, kuisa pamusoro pepombi uye kuvhara.
2. Isa muchoto uye gadzirira kwemaminitsi makumi matatu.

Hove yakabikwa nemiriwo muhomwe

Nzira iri nyore ndeyokugadzirira hove dzakabikwa mu multivark, uchishandisa "Kuchenesa" kwakakosha. Muchiitiko ichi, kutanga mumafuta emichero, miriwo inotemwa, uye chete ipapo hove inowedzerwa. Inoshumirawo zvakasiyana-siyana zvesauces, izvo zviri nyore uye zvishoma muzvigadzirwa. Chero chero mapeji anosarudzwa, mhuri inomiririrwa nechingwa chinonaka uye chinonaka, chakakodzera kuvanhu vakuru uye vaduku.

Zvisungo:

• hove - 800 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• tomato paste - 1 tbsp. l.;
• kirimu yakasviba - 2 tbsp. l.

Kugadzirira

1. Sliced ​​miriwo nemafuta e-sunflower akaiswa muchigadzirwa, shandura "Baking" mode kwemaminitsi makumi maviri.
2. Isai hove iri mumushonga, pamusoro pemiriwo, wedzura pasta uye mukisi wakasviba. Dururira mvura uye shandura "Kuchenesa" mamiriro kweawa.