Buckwheat ibasa rinokosha revithamini, uye kana iwe uchifunga nezvebhadharo shoma, ipapo chivigiro ichi, zvakare, chinobatsira zvikuru mari. Zvisinei, iyo inokonzera kubika buckwheat mukambani nechingwa chisina kudhonha kakatova nenguva yekuizadza, asi inopisa uye yegoridhe muto ndiyo yaunoda, kunyanya pamanheru echando echando. Zvakanaka, ngationei pamwe chete kuti tishandure mumitambo yedu uye tinzwisise kuti tingabika sei muto ne buckwheat.
Buckwheat soup nehuku- recipe
Kirasi inotevera inofungidzirwa seyakakurumbira yezvokudya zvebhakkwheat, saka kufananidza nechinhu ichi chinonaka kunofanira kutanga nemhando dzakasiyana-siyana.
Zvisungo:
- huku (gumbo kana makumbo) - 500 g;
- Groats buckwheat - 150 g;
- mbatata - 400 g;
- karoti - 1 piece;
- onion - 1 pc.;
- garlic - 2 cloves;
- bay leaves - 3 pcs;;
- munyu, pepper, mafuta emiriwo.
Kugadzirira
Nyama yakaparadzana kubva pfupa, yakagurwa kuita zvidimbu zviduku uye inopfekedzwa kwemaminitsi makumi mana.Asi panguva ino, unogona kugadzirira zvimwe zvigadzirwa: gurai anyanisi, gadzirai karoti pane grater yakawanda, simbura bhakkwheat uye gurai mbatata mu cubes. Mbatata ndiyo yekutanga muhari, mushure mokubika muto, unogona kuisa buckwheat, uye mushure maminitsi gumi, mutsara we-pre-cooked oiii uye karoti inouya. Pfekai zvigadzirwa zvedu kusvikira tazvigadzirira uye nguva yechingwa nejasi reba, shingai garlic uye pepper uye munyu. Sopu nehuku uye buckwheat inofanira kumira pasi pechivigiro kwemaminetsi gumi nemashanu, uye mushure mekunge chipedza chakapedzwa chinogona kusaswa nemishonga uye inoshandiswa patafura.
Chicken soup ne buckwheat uye zvinonhuwira
Ichi chikafu chikafu chinoshongedzwa nemiti inonhuwira iyo ine chikamu chayo yakagadzirwa. Chigadzirwa chemishonga yakawanda yakanyatsobatanidzwa ichashandura chirongwa chinowanzoitwa buckwheat soup muchingwa chinogutsa uye chinonhuwira.
Zvisungo:
- mbatata - 5 pcs;;
- chicken - 1 zvitunha (600-700 g);
- karoti - 2 zvidimbu;
- onion - 2 zvidimbu;
- buckwheat groats - 1 girasi.
- cumin - 1 teaspoon;
- coriander - ½ tsp;
- dill - ½ tsp;
- tsvuku tsvuku - 8-10 peas;
- munyu - 1 tbsp. spoon;
- chikamu pepper (flakes) - 1 teaspoon;
- clove - 1 bud;
- Bay mashizha - 3 pcs.
Kugadzirira
Chikafu chechiyi chakakamurwa kuita zvikamu zviviri mumugwagwa: chikamu chimwe chakaiswa mumvura, mumukaka, pamwe ne 1 anyezi uye 1 karoti, uye wechipiri inosara kune imwe imwe chikafu. Tinomira kusvikira mvura iri muhari ichibikira, uye pakarepo kana izvi zvikaitika, siya muto kuti uremerwe pamoto muduku kweawa imwe chete. Munguva iyi, tinochera miriwo yose, tinocheka buckwheat mumoto wekutsvaira, uye tiri kugadzira chikafu chinoratidzika secheroti uye eonikisi, asi chakanga chisisipo: kunyorera, kana onion ikave yakajeka mukati maro, inofanira kusaswa nezvose zvinonhuwira, zvakagara pasi dhaka kana kofi grinder. Zvadaro, mushure meawa, muto unofanirwa kushandiswa, nyama yekuku inodzwa kubva pamapfupa uye kugurwa, uye karoti yakabikwa neanisi inorasirwa. Mvura yakasimba inodzorerwa kumoto uye isu tinoisa mbatatisi uye buckwheat nechingwa, kugadzirirwa kwechingwa cheghakheheat kunotora maminitsi gumi nemashanu, uye mushure mokudaro zvakakosha kuti iite zvinyorwa zvinyorwa zvemarara.
Chicken soup ne buckwheat uye cream
Zvakawanda uye zvakashata zvinosukwa zvinokonzera nguva dzose zvinofadza kutora kwavo, asi kazhinji sekuwedzera kune avo, vanoisa rizi, uye buckwheat haina kufanirwa kufungidzirwa. Nzira yekubika soro buckwheat nekrimu, unogona kuwana kubva muchepe iri pasi apa.
Zvisungo:
- muto chicken - 1,5 l;
- chicken drumsticks - 5 pcs;;
- anyanisi - 1 pc.;
- karoti - 1 piece;
- celery (stalks) - 2 pcs;;
- champignons - 200 g;
- buckwheat - 70 g;
- kirimu - 200 ml;
- munyu, pepper, mafuta emiriwo.
Kugadzirira
Nzira yekugadzira mhezi yenhokwe, tanga tangoona murape yakapfuura, saka munyaya ino tichada 1.5 litita egiro yakagadzirirwa, iyo yatinoisa gorosi kubva kune anyanisi yakagadzirwa, karoti, mushwa uye celery, pamwe nekushamba uye kubikwa buckwheat mune ganda rinopisa. Ika muto wedu, uisase nekisi nemafuta, 10-15 maminitsi, kusvikira bhakkwheat yakagadzirira. Zvichakadaro, mune frying pan fry yakagadzirwa nemunyu uye pepper chicken shanks, kusvikira yendarama uye yakagadzirirwa zvakakwana. Ika mushonga kwemaminitsi gumi nemashanu pasi pechifukidzo, wozodira mumaplateti uye ushumire nehombodo shomanana dzehuku.