Kuzadza ndehove inobatsira zvikuru. Inenge inenge yose inokwana microelements, mavitamini, uye aphrodisiacs, inongowanikwa mune nyama yemamwe marudzi ehove. Kuwedzera kunowanikwa mune zvakawanda zvehutano-kuvandudza kudya kwekusimbisa muviri uye kudya kwezvokudya. Mukuwedzera, ndiro ndiro inobva hove iyi inonaka kwazvo, nyama yayo ine mvura uye ine nyoro.
Kuwanda kwemakereke kubva ku flatfish kunoshamisa. Iyo yakabikwa, yakabikwa, yakasimwa, yakabikwa, yakaomeswa, uye masobho uye muto yakagadzirirwa. Nhasi tichakutaurira kuti ungagadzira sei zvinonaka zvinopisa.
Recipe ye flounder yakabikwa nematato muchoto
Zvisungo:
- zvinokwana - 1 kg;
- tomato - 3 pcs;;
- lemon - 1 piece;
- magidhi (dill uye parsley) - kuravira;
- peperi, zvinonhuwira - kuravira;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Kushambidza uye kusungurudza kuputika kubvongedzwa nepepuru, zvinonhuwira uye munyu, zvinodururwa nejisi remurosi uye uite kuti dzive marinate kweawa. Edzai kutema tomato lobules uye magreens.
Patafura yebhaka kana chimiro chakakanyiwa nemafuta emiti, tinoparadzira hove, pamusoro pemamato uye tigobika kwema 30-35 maminitsi ekupisa kwe 185 degrees. Isu tinoshumira zvakabikwa zvinoputika , zvakasanganiswa nemishonga.
Recipe yekubika fried flounder muwaini batter
Zvisungo:
- fillet of flounder - 0,5 kg;
- mazai - zvidimbu zviviri;
- garlic - 2 cloves;
- mbuu - 1 tbsp. spoon;
- upfu - ½ cup;
- chiedza chechiedza - ½ mukombe:
- mafuta ezvirimwa - ½ cup;
- dill yakachena, pepper, munyu - kuvira.
Kugadzirira
Irove nemapuroteni emunyu anovhenekera kubva pamakanda. Pamwechete, nyatsanyatsovhenganisa doro, majeka, upfu nemunyu uye injove mapuroteni akarova. Dope rakagadzirira.
Zvino gurai tsvina ye flounder, munyu, pepper, inya muwaini batter uye fry mumafuta anopisa.
Nepo hove iyo yakabikwa, simbisa mayonnaise, juisi yemonimu, yakasimwa kuburikidza nemushonga wegaori, munyu, pepper uye mizambiringa yakasvikwa. Yakaputika zvidimbu zve flounder zvakapararira pahwendefa ndokudururira nekiki yakagadzirwa. Shandisai mbatata yakabikwa.
Mushonga pamwe nejisi nemucheka - recipe
Zvisungo:
- zvinokwana - 1 kg;
- mvura - 3 l;
- Rimi rakareba - 100 g;
- tomato - 3 pcs;;
- garlic - 5 denticles;
- ChiBulgarian pepper - 1 pc .;
- onion - 3 pcs;;
- parsley - 1 bunch;
- bay leaves - 3 pcs;;
- paprika inotapira - 1 tbsp. spoon;
- mafuta omuorivhi - 50 g;
- pepper, munyu - kuvira.
Kugadzirira
Yakanyatsochera imwe anyezi, tsvuku yeBulgaria yakasvibiswa uye girasi rakasviba mune pani nemvura uye rinopisa kumota.
Fry yakasara anyanisi nemafuta emuorivhi. Zvadaro wobva wawedzera 3 yakatsvaga garlic cloves, yakanyungudutswa uye yakatorwa tomate, tinopedza maminitsi mashanu tikaisa mapurika.
Yakashambidzwa uye yakasvibiswa inoputika yakatemurwa kuita zvidimbu, parsley yakagurwa uye maviri clove yegoriki, mupunga unoshambidzwa.
Apo mvura yacho inopisa, tora hafu yepepuru, uwedzere hove, magedhi, garlic rizi uye fry, zvakare uuye kumota uye kubika pamhepo yakadzika kwemaminitsi makumi maviri nemashanu.
Tinoshumira zvakagadzirwa sopu nekisiki yakasvibirira uye magreen.
Recipe yekukwikwidza ne rosemary pane grill
Zvisungo:
- flounder - 4 pcs;;
- rosemary fresh - 8 pcs. »
- garlic - 3 cloves;
- pepper inonhuhwirira peas - 6 pcs;;
- mafuta omuorivhi - 60 g;
- munyu - kuravira.
Kugadzirira
Rosemary, garlic, pepper inotapira, mafuta emuorivhi uye munyu inowanikwa mumarara.
Tinosvina musanganiswa unogadziriswa nehove yakashambidzwa uye yakacheneswa uye tobva kwemaminitsi 20-30. Zvadaro tinoparadzira flounder pamusoro pekasi uye fry pamazimbe kusvikira agadzirira. Shumira nematafura matsva uye pepurgiki yeBulgaria.
Nzira yekubika yakaomeswa flounder - recipe
Zvisungo:
- flounder;
- guru guru gungwa munyu.
Kugadzirira
Kuzadza zvakachena kushambidzwa, kunatswa kwevccc, kubvisa musoro. Zvadaro tinoisa mundiro, tichidira zvakawanda nemunyu. Tinoisa kuomanikidza uye kumira pavhareji mazuva maviri. Nguva yekubata inobva pakukura kwehove uye kutonhorera iyo hove inogadzirwa. Izvo zviduku zvehove uye inodziya muimba, nguva shoma ichadikanwa ye salting uye zvakasiyana.
Yakasvibiswa nemarita, yakanyatsogadzirwa kubva munyu uye yakanyorova mumvura inotonhora kwemaawa anenge maviri.
Isu tinosungira hove dzichidzika pasi kuti dziome. Iyo yakasvava yakaoma ichave yakagadzirwa mumazuva mashomanana.