Mazwi, sezvaanozivikanwa, anoshandura kamwe chete muupenyu hwose kana achiri mwana, saka zvinotora kuedza kwakawanda kuchengetedza hutano hwavo uye runako. Kugara uchichengetedza muromo wemuromo, uchiita kuchenesa nekudzivirira chirwere chegum, unogona kuratidza kuseka kwakanaka usati wakura, uye munyaya iyi inogona kubatsira zvokudya zvinobatsira kumeno.
Ndezvipi zvigadzirwa zvinobatsira mazino emapfupa?
Chokutanga pane zvose, izvo zvinokurudzira kubuda kweropa mumatehwe akaoma, kuchenesa nekushambadza mazino, kusimbisa mazino enamel. Izvi ndezvirimwa nemichero ine nyama yakaoma - maapuro, karoti, beet, mapeari , nezvimwewo. Mukuwedzera, iwo ane mavitamini akawanda uye anoongorora zvinhu, pakati payo pane calcium uye phosphorus. Chechipiri mune zvakarongwa zvinhu zvinobatsira gums nemazino zvichienderana nekuvapo kwe fluoride mavari. Izvi zvinosimbisa mapfupa emapfupa uye zvinogona kuwanikwa kubva mumvura inoputika, tei, hove, nezvimwewo. Izvi zvinomwa kwete kungosimbisa simba remeno, asi rinouraya majeremusi uye mabhakitiriya anokonzera caries, freshens kufema.
Ndezvipi zvimwe zvinobatsira kumeno nemazino? Miti yakabikwa, strawberries, currants, cranberries, blueberries, nezvimwewo. Izvo zviri mukati mazvo zvinorwisana nezvirwere zvemukati, uye zvigadzirwa izvi zvakapfuma mune acid, izvo zvinovhenekera eamel, nokudaro zvichivandudza maitiro emeno, asi chinhu chikuru ndechokuziva mukana. Chikafu, chinoshanda kumeno, chinosanganisira marimu ane antibacterial, tonic uye antiseptic madhara. Muzvigadzirwa zvemucheka, zvakawanda zve calcium zvinosanganiswa mukuvakwa kwemapfupa emapfupa, uye cheese inzira inobatsira yekudzivisa caries. Citrus, kunyanya, mazambiringa, kupedza maramu ekubuda ropa, uye lime inobatsira enamel mukurwisa majekiseni. Vitamini C inosimbisa gum uye inoderedza ngozi yezvirwere zvakawanda zvemazino.