Zvokudya zvinovaka muviri zvinova nyaya inokosha panguva yekuyamwisa mwana. Chii chinogona kudyiwa uye chinofanira kudyiwa nevakuru, vana havagoni kubatsira nguva dzose: kune ngozi yokuti muviri wavo uchapindura nehutano hwemagetsi kana chirwere chekudya. Saka, kusava nechokwadi kunomuka pamusoro pemishonga yakawanda. Ngatiedzei kuona kana zvichibvira kuti amai vanoyamwisa vave neveets.
Ndeipi yakanaka iyo beetroot?
Brown miriwo yezvirimwa ndeyevatungamiri pakati pemiriwo yekushandiswa kwevanhu. Iine mavitamini mazhinji uye zvinhu zvinoshanda, zvinobatsira kupera uye ine bhakitiriya shoma. Dare iri mumudziyo uyu inonyanya kukosha munguva yekushaya simba kwemuviri nevanhu vanowanzoita chirwere chekushaya ropa. Iodine inonyanya kukosha yehutano hwehutano hwetrojeni, uye mavitamini B anobatsira munhu kuti ave asina utano hwakanaka, asiwo kuchengetedza vechidiki kwenguva refu. Hippocrates, muvambi wemishonga yemazuva ano, vakafunga kuti mishonga yepepuru haina kungobatsira chete, asi mushonga wemishonga. Nokudaro, panguva yemaranzi, beet inowana kukosha kunokosha.
Amai anonzi Beetroot anokwanisa
Vamwe vanopikisa pamusoro pekuti ingangobvira here painocheka mabheet. Chimwe chezvikonzero zvinoita kuti vakadzi panguva yekubvisa kushandiswa kwemudzi iwoyo ndiko kusarura kwezvokudya zvitsvuku. Zvechokwadi, mutemo uyu une chikonzero chakanaka, ruvara rutsvuku zvinowanzoreva kuvapo kwezvinhu zvakanyanya zvechisimba, zvinogona kugadziriswa. Asi izvi hazvirevi kumiti yedu yemiriwo. Pane zvakasiyana, zvinokurudzirwa kusanganisira beetroot mukuyamwisa nguva dzose. Zvechokwadi, pasina kushingaira - izvi zvinoshanda kune chero chigadzirwa, nokuti uchenjeri hwekare hunotaura kuti zvinhu zvose zvinouraya uye zvinhu zvose mushonga, mutsauko unogona kungova muhuwandu. Zvokubika zviyo panguva yekuyamwisa zvinobatsira amai vako kuwana micheyo yakafanira uye mavitamini.
Beetroot amai vanoyamwisa
Pamubvunzo wekuti kana zvichikwanisika here kuti amai vanoyamwisa vave neheet, vashandi vezvokudya vanopindura - hongu. Asi kunyanya kubereka, semimwe miriwo yakawanda, zviri nani kuti usadya mbishi. Kutanga, zvinomera zvekudyara zvinogonawo kuva nemishonga kana mabhakitiriya, uye chechipiri, zvimwe zvigadzirwa zvinoda kuve kupisa kuporesa kuparadza zvinokonzera zvinokonzera. Mutumbi wemurume mukuru iwe unogona kukunda nawo usina zvinetso, asi chiremera chemwana chinogona kunge chisati chagadzirira kukanganisa kwakadaro. Nokudaro, beet inoshandiswa mukafu yakagadzirwa kana yakabatwa. Semuenzaniso, ichave yakakosha kuita saradi, sezvo yakave yakashamiswa nemafuta asingasviki yemiriwo.
Yakabikwa beet nekuyamwisa
Kana iwe uchiri kunetseka pamusoro pekuti zvinokwanisika here kuti amai vanoyamwisa kuve shuga beet uye kuti mhuka yemwana inogona kuita sei nayo, ngationei zvinoitika kana amai vachidya Buriak munguva yewakabatwa. Nhengo yemadzimai, uye, naizvozvo, mukaka wake uzere nemavhithamini uye tsanangudzo yezvinhu, kusanganisira simbi inodiwa pakuumbwa kwehemoglobin. Uye, zvinonyanya kukosha, iodine, nokuti, iri muhupenyu hwayo chaiyo, inopinda muropa chaiyo pamitambo iyo inenge ichidiwa, asi zvipembenene zvekuita zvinowedzera kuipa. Uyezve, ichi chibereko nekuyamwisa chichabatsira muviri wamai kubvisa zvinhu zvisingakoshi, zvinokuvadza. Vamwe vanonetseka kana zvichikwanisika kudyisa beet nekuda kwechiito chayo sechisimba, asi
Saka, tinovimba kuti wabvisa kusava nechokwadi pamusoro pekuti zvinokwanisika here kumwisa amai. Buryak nekuyamwisa haigoni kungodya chete, asi zvinokosha, se, zvechokwadi, mune imwe nguva yehupenyu. Yese miriwo inobatsira zvikuru mumuviri nekuda kwekachera caloric yakagadzirwa nehuwandu hwevhitamini, cellulose uye microelements. Nokudaro, kana kudya maakamu emakemikari mukati mekudya kunofanirwa kusanganiswa, asi mupeji yakagadzirwa.