Kunyange zvazvo uchi hwechipfuti haugoni kuzvirumbidza nehuwandu hwayo, kukosha kwayo, uye kukuvara kune chimwe chinhu chingareva. Zvisinei, tisati taenderera mberi kune izvi, zvinofanira kuonekwa kuti mune zvakasikwa kune mhando miviri mikuru yemiti yemasitini: bhiza uye rakanaka chestnut. Nenyuchi dzinounganidza mativi, zvose kubva kune imwe uye imwe mhando. Chinhu chinonyanya kufadza ndechekuti ruvara rwekunakidza munyaya iyi rwakasiyana zvikuru. Saka, chifukidzo chakanaka chinopa uchi hwemafu, iyo ine tambo inosuruvara inorwadza, uye bhiza rinenge risingasviki uye rinowanikwa mune chikamu chechipiri.
Inobatsira sei uchi chestnut?
Urwu huri huchi hunoreva kuderera, asi haritauri kuti harusi mune zvinhu zvinobatsira. Pane zvinopesana, nekuda kwekuti ine zvakawanda zve sucrose, ine zvakanakisisa zvevanespirp and bactericidal properties. Mushure mezvose, ihwo hunhu hwakanaka hwekuwedzera simba uye simba. Ichi shuga inobatwa nemuviri nokukurumidza. Kuenderera mberi kubva pane izvi, zvinogona kutaurwa kuti uchi hura rinokurudzirwa kune avo vanowanzotora kuneta nokukurumidza uye vane utachiona husina simba.
Inonyatsorudzirwa kutora nezvirwere zvehutano hwemwoyo, uye pamwe nezvinetso zvakasiyana-siyana zvekugadzirisa chirwere.
Kusiyana nemhando dzakasvibirira, uchi ane huwandu hwema manganese, simbi nemhangura. Kubatsira kunobata mamiriro ehutachiona uye nhengo dzomuviri wepamuviri.
Chimwe chiremba chakakosha chechichi chesnut ndicho kukurudzira kwechiropa uye gallbladder. Izvi, zvakare, zvinovandudza kubuda kwebi. Mishonga yemagariro yakawanda inoshandisa iyo mukurapa zvirwere zvakadai se thrombophlebitis, varicose veins.
Contraindications yeuchi chesnut
Nekuda kwekuti pane zvishoma zve fructose muuchi, inokurudzirwa zvakasimba
Mukuwedzera, izvi zvinonyanya kukosha-chigadzirwa ((100 g yezvigadzirwa zvinodonha kunze kwe 330-370 kcal), naizvozvo, kana iwe ukatevera chimiro chako, ziva chiyero kana uchidya uchi.
Nzira yekuona chechi yeuchi?
Kune nzira dzakawanda dzekutarisisa hutano hwechigadzirwa ichi. Imwe inonyanya kubudirira: huchi hunokonzerwa nehuchi chetnut hunofanana nehutachiona uye hahudziriri kubva pahupuni, asi huri nyore kukuvadza pairi.