Kwemazana emakore vanhu vakashandisa mukaka wenyama chete. Zvisinei, chido chekutakura ichi chigadzirwa pamakiromita akareba kunomanikidzwa kuti vakugadziri vatange kubudisa mukaka wakaoma , iyo yakagadzirisa iyo inomutsa mibvunzo pakati pevanhu vanoedza kutevedzera mitemo yekudya zvakanaka.
Kugadzirwa nekugadzirwa kwekaka pfupa
Murume akawana mukaka wehupfu kwekutanga kokutanga aiva chiremba wemauto Osip Krichevsky, uyo ainetseka nezvehutano hwemauto nevashanyi, avo vaidya vasina michero yekura. Mushure meizvozvo, ani zvake aiva nemvura inodziya uye akaomeswa akaoma aigona kuzviisa girazi remukaka.
Nhasi, mukaka wakaomeswa unobudiswa mukushanda mune zvakawanda kwazvo. Panzvimbo yemukaka mukaka mutsva wakasanganiswa, unogadziriswa, unogadziriswa uye unomiswa pahutano hwepamusoro, apo izvo zvakagadzirwa zvinowanikwa caramel flavor. Kunyanya kufarirwa mukaka wakaoma munguva yechando, kana itsva ikava duku. Vanoshandisa iyo kuti ibudise zvakasiyana-siyana zvezvokudya zvinogadzirwa - ice cream, dessert, confectionery uye mishonga yejiji, yogurt, chingwa, mwana wekudya.
Kuumbwa kwemukaka wakaoma kunosanganisira mafuta, mapuroteni, makhahydrates uye mineral components. Mafuta emukaka wakaoma anogona kusiyana - kubva pa1 kusvika ku25%, iyo caloric zvigadzirwa zvechigadzirwa zvinowanzosiyana - kubva pa373 kusvika ku550 kcal.
Mapuroteni anokonzerwa nemukaka wakaoma ndeye 26-36%, marhydrohydrate mutengo ndeye 37-52%. Mapuroteni ari muchigadzirwa ndiwo anonyanya kukosha amino acid, mahydrohydrates - mushuga wekisi. Mineral zvinhu mumukaka wakaoma zvinobva pa6 kusvika ku10%, iyo inokosha kupfuura iyo ndeye calcium, phosphorus uye potassium.
Kusarudza mukaka wakawanda wehupfu hunofanirwa kubhadhara kuvhara kwechigadzirwa, zvakanaka kuti inofanira kuvharirwa. Zvakanakisisa kana chigadzirwa chacho chisingabudiswi maererano nemashoko,
Misi yehuni yechitarisiko chakaisvonaka
Pakati pevatambi, vashandi vekugadzira muviri, pane tsika yekushandisa mukaka wakaoma semuchina usina kutengesa zvemitambo. Mumazuva ekukura kwemasimba, izvi chaizvoizvo zvine chikonzero: mukaka-based drink unowedzera nemaproteine kuvaka masumbu uye ma carbohydrates kuti uwane simba panguva yekurovedza. Chinhu choga choga ndechekusarudza mukaka wakaoma wemukaka wakaoma, zvisinei kuti iyo inogona kudanwa nekuwedzera mafuta. Yakakurudzirwa zvikamu zvemukaka weupfu yemitambo yekudya: 200-250 g yevarume uye 100-150 g yevakadzi.