Zvakanaka, pano inobvunzwa, ndiani asingazivi raspberries? Munhu wose anoziva! Miti yakatsvuka yemisipiresi neminda, yakasimbiswa patafura yedu nenzira yejam, compotes uye jelly. Nzvimbo yaro muvanhu folklore kubva kuvanhu vateereri kusvika kune zvinonzi mischievous ditties yakagara ichibatanidzwa nekunaka, kutapira uye kunakidza kutora.
Uye kana, semuenzaniso, kubvunza pamusoro penzvimbo dzinobatsira dze raspberry mutsvuku? Mhinduro ichave iri nyore - haisi raspberries, asi mahonberries! Uye izvozvo zvakakanganisa!
Mazairopibheri madema anowanikwa, uye, pasinei nekunze kwakafanana nejeriberry, ipepeti yakasiyana yemaspberry.
Genusi yakasvibibheri yakabva kuNorth America. Akauya kwatiri munguva pfupi yapfuura, uye vashomanana chete vevarimi vemazamu anoyevedza zvikuru vanogona kumusangana naye. Panguva imwe chete muEurope iyo inonyatsozivikanwa. Kunyanya kuzivikanwa kwemavara madema raspberries kwaiva mu UK, kunyanya kuWales, France nePoland. Inowanikwawo mumasindu eJapan.
Caloric zvakagadziriswa uye zvivako zvemavara machena
The calorie content of black raspberries is 72 kcal. Mhedziso yakakwana yezvikori izvi inokonzerwa nemakhahydrates. Izvo zvakaderera zvamafuta uye mapuroteni zvinoita kuti zvive zvakanaka kune vanhu vasina hanya nehupenyu hwavo, uye vanotibvumira kupindura zvakanaka kune mubvunzo unokosha kupfuura wese kune vanhu vakawanda - zvinokwanisika kudya raspberries ne kudya kwezvokudya. Zvechokwadi, iyi berry yakakwirira-gluidhydrate inogona kuchinjwa nezvishoma zvidyo zvekudya, kana uchitowedzera shuga yeropa.
Zvinobatsira zvidenga zvakasvibiswa zvinokonzerwa nekugadzirwa kwayo kunoshamisa. Dzakasvibira dzakasviba dzine simbi yakawanda kudarika mamwe akawanda majiroji, zvichiita kuti kuwedzerwa kwe hemoglobin muropa, kusakosha kwechikonzero chinokonzera chirwere chemhuka. Iyo inewo mavitamini A uye C.
Mutsvuku we raspberries unokonzerwa nehuwandu hwezvigadzirwa mukati maro, iyo inonzi anthocyanins. Iyo yakasimba antioxidants, inovandudza maonero, ganda. Pamusana pezvakakwirira zve anthocyanins, mavara machena anobatsira kuporesa maronda. Maererano nekutsvakurudza kwekupedzisira kwemaAmerica masayendisiti kubva kuOhio, kugara kwenguva refu kwemavara madema raspberries kunoderedza ngozi yekenza kusvika zvishoma.
Izvo zvinoshandiswa zvemashupusi madema nokuda kwefuridzi inozivikanwa, ine anti-sclerotic properties, inodzivirira kuvharwa kweketseroti mumidziyo yeropa, uye inowedzera kuderera ropa.
Maererano nekuvandudzwa kwemasayendisiti, black raspberries anokwanisa kubvisa
Izvo zvinokuvadza zvemavara madema raspberries
Pakati pezvinopesana nezvinofanira kuonekwa kuti mune vamwe vanhu zvinogona kukonzera kurwara. Chaizvoizvo, kukuvara kwejaspberry yakasviba mukuti isu hatisati tashandise, uye muviri haugoni kumira nehuwandu hwemazana ezvimwe zvinhu zvakasiyana-siyana zvinoshandiswa muhupenyu mumusana usina kujairika.
Mukuwedzera, vanhu vane chirwere chegastritis, zvinoda kusiya zvachose raspberries dema. Njodzi inogonawo kukonzerwa nokushandiswa kwe raspberries nemidziyo inotonhora. Inogona kukonzera marwadzo. Nokudaro, tei inopisa mushure mekudya kwakadaro inofadza zvikuru.