Nyama yezvisikwa - zvakanaka uye zvakaipa

Elk haisi iyo inonyanya kurudzirwa nyama, vamwe havana kuidza iyo zvachose, uye hazvina maturo, nokuti nyama yakakosha ine unhu hwakanaka hwezvinhu uye inotorwawo kuti inobatsira zvikuru.

Ndingadya nyama yemhuka here?

Chokutanga pane zvose, zvakakosha kucherechedza zvakaderera zvakanyanyisa caloric yemhuka yemhuka - 100 g ine chete 100-110 makori. Mafuta ari mudiki ari maduku zvikuru, kunyanya kukosha kwayo kunokonzerwa nekuvapo kwemapuroteni. Ndokusaka rudzi urwu rwekudya ruine ruzivo uye runofungidzirwa kuti rakanaka kune mamwe mafuta akawanda (yenguruve, nyuchi, gwayana). Izvi zvinotofanirwa kutora zvishoma kune avo vanoedza kuderedza koriori kudya kuitira kuti uremerwe uremu. Uyewo, iyo yakaderera mafuta ealk inoita kuti ive yakakosha kune vanhu vane high cholesterol muropa. Inobatsira nyama yakakosha uye vatambi, zvakare, nekuda kweproteine ​​yakawanda yakagadzirwa.

Mukuwedzera, rudzi urwu rwenyama runobva mavitamini nemaminera.

1. Muchidimbu unogona kuwana sarudzo yose yevhithamini B inosimbisa hurongwa hwekutya, hupindira mukugadzirisa hematopoiesis, kutonga mafuta, maprotheni uye makethydrate metabolism, kutora chikamu mukuchengetedzwa kwezvirwere, nekuita zvimwe zvakawanda zvinokosha.
2. Nyama yeElk inewo potaziyamu, calcium uye magnesium, inofanirwa kushandiswa kwechimiro chemwoyo.
3. Yakakwirira mumhino uye zvinhu zvesimbi, zvisinei, semamwe marudzi enyama. Kushandiswa kwaro nguva dzose kuchashanda sekudzivirira kwakanaka kweanemia.
4. Pamusoro pekubatsirwa kwejeri hakuperi. Yakawanawo phosphorus , iyo inhengo yezvikamu zvakawanda zvinokosha zvemuviri wedu.
5. Elk nyama inewo zinc, iyo inofanirwa kuti zviitwe kushanda kwechirume chekubereka uye system endocrine sekuzara.
6. Zvichiri munharaunda yakakwirira yehuodhi, iyo inhengo yehomoni yekemikari. Saka, avo vanogara vachidya, havawanzogadziri kukudziridza hypothyroidism.

Inofanira kurehwa kuti nyama yakakura inonzi inenge yakachena yezvinhu zvakasikwa pakuenzanisa nenyama yemhuka dzakakura, nokuti mune zvemaindasitiri vanowana mishonga inorwisa mabhakitiriya, uye dzimwe nguva mashomoni, mhashu inogara iri musango. Saka nyama yakakosha haisi kungoita chete, asi inodiwa zvakare. Zvakakosha pakugadzira michero yakawanda, dumplings, stewing uye frying. Shingaira uwedzere ndiro iyo pane yako menyu, uchitevera mimwe mirairo nezvinochengetedzwa.

Batsiro nekukuvadza kwenyama yakakosha

Kana iwe uchidya zvekare kwekutanga, unofanira kutanga uedza chiduku chiduku, nokuti kune nguva dzose mukana wekusagadzikana kwevanhu. Chimwezve chinogona kuva nengozi nyama yemhuka, saka ndiyo kuoma kwayo. Izvi zvinoshanda zvakanyanya kune nyama yezvikara zvekare, uye nyama yevakadzi vaduku vane inakanakisisa kunakidza maitiro.

Zvimwe zvakashata uye nyama yakakomba nyama kuvanhu vane urema mukati mekugadzira muviri inofanira kushandiswa nekuchenjerera. Usati wabika, unofanirwa kuvharwa muwaini tsvuku kana kuti bruine kwemazuva mazhinji. Saka iwe hausi kungosvitsa zvinyorwa zvese, asi zvinosunungura zvekunhuhwira kwakanaka uye kunonaka. Vana vanofanirawo kupa nyama iyi nekuchenjerera nekuda kwekuoma kwayo.

Dambudziko guru rinogona kukonzerwa nenyama yakakosha, iyo yakanga isina kunyatsogadzirirwa. Nyaya iyi ndeyekuti mhashu inogona kurwara neFinnnoze. Izvo zvinokonzera kukonzera zvinoratidzika sehuta yehuta ye 5 kusvika ku15 mm muhukuru uye inowanikwa mumasumbu emasumbu, saka zvakasungwa zvakashata kana nyama isina kunyorerwa nyama ine ngozi. Pasinei nokuti chokwadi chekuti finnosis haina kuitika kakawanda, zviri nani kutarisa nyama isati yabika.