Orange juice ndeimwe yevakakurumbira munyika yose, inodiwa nevakuru nevana. Pasi apa iwe uchawana kuti jisi rearinani rinobatsira pamusoro pehuwandu hwehuyu hunwa.
Batsirwa uye kukuvadza kwezvinoti zvanyatsoomeswa jisi rearangi
Kushandiswa kwemvura yearangi kunokonzerwa nekugadzirwa kwayo uye zvinhu zvinoshamisa:
- Yakasimwa jisi yearangi ine mavhithamini akawanda, kunyanya vitamini C. Saka, paunonwa jisi, munhu anonzwa kuwedzera kwe vivacity.
- Vitamini-mineral yakagadzirwa nemarangi inowedzera muviri, inoita kuti iwedzere kugadzikana nezvirwere zvakasiyana-siyana.
- Orange inobatsira muzvokudya, sezvo inenge ine maduku maduku emakoriyori uye panguva imwechete inozadza muviri nezvinhu zvinobatsira.
- Kushandiswa kwechirongwa ichi chechirimusi kunoita kuti kusimbiswa kwemasvingo emidziyo uye kubviswa kwekutsvaira kwecholesterol kubva mumuviri.
- Antioxidants, iri mumarangi, inobatsira kurwisa kenza masero uye kuwedzera huduku hwemuviri.
- Pectin zvinhu zvesango zvinokurudzira chirwere chekudya, kubvisa tsvina kubva mumuviri.
Zvisinei, munyaya iyi isu tiri kutaura pamusoro pezvinobatsira zvekuvandudzwa kwejisi rearangi. Iyo yakagadziriswa juice kubva pamapacks haisi chete inobatsira zvinhu, asi inogonawo kuva nemigumisiro yakaipa mumuviri.
Kune avo vanoda kuwana zvakanakisisa kubva pakushandisa ichi chinwiwa, zvakakosha kusaziva chete kuti jisi rerangi rinobatsira chii, asiwo izvo zvinokuvadza. Iwe unofanirwa kuchenjerera kana uchishandisa jira remaruva, kana iripo:
- gastritis ne high acidity;
- zvirwere zvemuviri muchikamu chakaoma;
- overweight;
- chirwere cheshuga.
Mukuwedzera, mushure mekudya jisi rearangi, unofanira kusuka muromo nemvura inodziya kushambidza asidi, iyo inokanganisa hutano hwezino rezodzi.