Chigunha chinopisa pirini inzira isingadhuri uye inofadza yekuchinja muviri wako munguva pfupi. Iyo inonyanya kukosha kune avo vanoda semiti inotapira, yakasviba, nokuti iyi ndiyo mhando yezvokudya zvinofanira kudyiwa.
Chibage peji: zvinobatsira zvinhu
Mbeu yegorosi yakazara mune zvinhu zvakasiyana-siyana zvakakosha, kusanganisira mavitamini A, B, E, PP nemaminerari akadai sasilicon, iron uye vamwe. Mukuwedzera, porridge inobva kune fiber uye inobatsira amino acid - lysine, tryptophan.
Chibage peji inonyatsonyatsodonhedzwa, haisi kukonzera mishonga uye haigoni kupesanidza kushandiswa, ndiyo iyo piraji yegorosi inobatsira vanhu vakuru nevana.
Kurongeka kwahwo kunoshamisa kunoita kuti zvikwanisike zvakakwana basa remuviri nemukumbo, zvichiita kuti vatsvenese kubva mukati, uyewo kuisa pachena kushanda kwekuchera, kubvisa nzira dzekuvhiringidza mumatumbo. Somugumisiro wekunatswa kwakadaro, iwe unodzorera kushandiswa kwemasabolism uye nekubudirira kurasikirwa mapaundi akawanda.
Pamusoro pezvo, zviyo zvinogadzirwa zvinokonzera kubviswa kwemafuta, chepfu nezvinhu zvakasvibiswa kubva mumuviri womunhu, izvo zvinokuita kuti usangoderedza uremu, asi kazhinji kuvandudza hutano hwako.
Caloric zvakagadzirwa nezvibage peji
Zviyo zvegorosi zvakakwirira mumakoriyumu: 337 makorikori pa100 magiramu. Zvisinei, kana iwe uchibika, inokura kane. Nokudaro, pariji pamvura ine 67 kcal, uye pamukaka 2.5% - ikozvino 109. Kana iwe ukatora mvura nemukaka muhafu, chiyero chacho chichava anenge 88 kcal. Ichokwadi kuti, nokuda kwemukaka wakaoma mukaka hauna kukodzera.
Chibage chekumera
Kuti uwane uremu nenzira iyi, unofanirwa kuronga mini-kudya uye kwemazuva matatu akatevedzana kuti udye katatu pazuva pazuva peji. Mukuwedzera, unofanira kutora mavitamini uye kunwa 2 litres emvura pazuva. Saka iwe unoshambidza muviri wako uye wakagadzirira kuwedzera kurasikirwa kwekutema.
Kugadzirira kwegorosi peji
Kugadzirira chibage peji pamvura - bhizinesi rinotambudza, rinogona ikozvino uye rinopisa. Panyaya iyi, tisati tabika, tinokurudzira kana calcining croup mune pani pasina mafuta, kana kudira mvura inopisa uye kuenda kwemaawa mashomanana.
Chimbofunga ruzivo rwakakurumbira rwezvibage peji mumukaka. Kune rimwe girasi rezvokudya, raimbove rakanyoroveswa kana kupiswa, unofanira kutora magirazi maviri emukaka uye magirazi maviri emvura (kureva, chiyero che1: 4). Iwe unogona kuita porridge zvachose pamukaka - asi zvino zviri nani kusarudza mafuta akaderera kana 1.5%. Dharira mumukaka wakabika we rump, kuisa mukati kana moto maduku uye kubika kweinenge awa, uchinge uchifambisa nemapuranga.