Ndinokwanisa kupa mavonti kuna amai vangu here?

Nguva yemazhizha inofadza isu kwete chete nemasikati uye kupisa uye kwezuva, asiwo nehuwandu hwemichero nemiriwo inobvumira kuzadza mavitamini uye kuchengetedza masimba emuviri panguva yekutonhora kwemamiriro okunze.

Kunakidza kunonaka kwemuzhizha, zvakakodzera kufungidzirwa sevhenekete - imba yekuchengetedza mavithamini nemuviri. Kuramba kubva kunhuhwirira, tsvina yakaoma zvakaoma. Uye hazvibviri, zvirokwazvo, kana iwe usingafudzi mwana.

Chaizvoizvo, ndingaita here kuti ndiyamwisa mai vangu? Panyaya iyi, tichagara mune zvakawanda.

Melon panguva yekuyamwisa

Kubva pakuona kwekubatsira kwakakosha kwemukaka wemucheche kune mwana achangoberekwa, vakadzi vazhinji vanoedza kuchengetedza maruva ekureba kwenguva yakareba uye panguva imwechete vanocherechedza kudya kwakanyanya. Sezvo kune pfungwa yokuti mavhenekera amai vanoyamwisa ndeyekusaziva, hazvisi zvekuti vanozviramba uye vanofara zvakadaro!

Vanachiremba vanotsanangura izvi kubvumirwa, zvikonzero zvinotevera:

1. Muvhenekemu une shuga yakawanda, iyo, sezvinozivikanwa, inokonzera kuvuta uye kuwedzerwa gasi. Saizvozvowo, mwana anokwanisa kushungurudzwa ne colic uye kushungurudzika.
2. Kana mai nevana vari nyore kugadziriswa, zvino kuzivikanwa nevheekisi kunogona kunonoka pane imwe nguva, sezvo inonzi iine simba yakasimba.
3. Kune vanaamai vanoyamwisa, kunakidza uku kunogona kunge kunofadza kunakidza, nekuda kwehuwandu hwekutyisa chepfu. Ichokwadi ndechekuti dzimwe nguva vanokura nekushandiswa kwe nitrates.
4. Kunyatsozivikanwa hazvibviri kushandisa mukate kana mudzimai ari kurwara nechirwere cheshuga, gastritis kana peptic ulcer.

Pasinei nekunyorwa kwemashoko ekupikisa, hazvidikanwe kuramba zvakananga kubva mumucheka kana uchiyamwisa. Ichi chibereko chinofadza chinonaka chemhuri yepungu chinogona kuva nehutano hwakakosha:

1. Melon ndiyo dhaka ye folic acid, iyo panguva yekuyamwisa mwana inonyanya kukosha kuna amai vake. Ichadzivirira kuparara kwepasipo, kugadzirisa pfungwa uye mafungiro.
2. Iyo inobva kune mavitamini, kunyanya B9, C, beta-carotene, iyo ichasimbisa hutachiona, inodzivirira muviri kurwisana nemapfudze muvhuvhu, kunatsiridza ganda nemvere.
3. Potassium uye simbi iri muvhenekoni ichadzivirira zvirwere zvetsvo, chiropa, uye mwoyo yemavhu.
4. Nokuda kwekushanda kwemaitiro mukati, muviri unoda silicon, iyo iri chikamu che "southern beauty".
5. Mukuwedzera, iyi tsika yevhuni ichachenesa muviri wehupfu uye chepfu, kuvandudza mumatumbo peristalsis.
6. Iyo inozivikanwa zvakare kuti mavhunu anokurudzira marwi emukaka.

Ndicho chikonzero chikurukuro pamusoro pekuti kana mukate unogona kudyiwa hausi kupera. Uyezve, maonero evanhu vakawanda achiri kunyangadza kusvika pakuti kudya mhete yevana vanoyamwisa kunogona kuitwa kana mamwe mitemo uye zvidziviriro zvinowanikwa.

Nzira yekupinda musanganiswa sei mukudya kweamai vechidiki ?

Kuti udzikise mikana yemigumisiro yakaipa, uye kwete kukuvadza hutano uye hukama hwemucheche, zvakakosha kuongorora zvimwe zvikamu:

1. Kutanga, mukadzi wekuyamwisa haafaniri kushandisa zvisina kufanira zvinonaka. Kutanga, iwe unogona kuedza chiduku chiduku. Kana pasina kuipa kusati kwaitika kubva kumwana, zvino nguva inotevera iwe unokwanisa kudya zvakawanda.
2. Melon zviri nani kusavhengana nemimwe michina (kunyanya mukaka) uye kudya pakati pezvokudya zvekudya chikuru.
3. Paunosarudza vhuni iwe unoda kuve nechokwadi kuti yakanyatsoibva, inobva kunze inonhuwira inofadza, haina mheyo uye tsvina pazhe. Kana zvisina kudaro, zviri nani kuramba kutenga.
4. Usaidya melon usiku.
5. Izvo zvakachengeteka kutenga vhuni munguva yekupedzisira kwezhizha, nokuti michero yekutanga inowanzotungamirirwa nemishonga yemakemikari.