Kuberekwa ndiyo nguva inokosha muhupenyu hwemwana uye amai. Mune nguva yakadini ichagadziriswa, utano hwemwana, hutachiona, hutano hwekunyama uye hwekudzidza hunoenderana. Uye michina yemhando iyo mukadzi achashandisa panguva yekuyamwisa, kutamba basa rakasiyana.
Miti yakagamuchirwa yekuyamwisa
Dzimwe nguva vana vanoyamwisa vanovhunduka kuti zvokudya zvinofanira kuzvidzora muzvinhu zvose. Izvi zvinoshingaira "zvakabatsirwa" nemazano avo chizvarwa chekare uye kunyange vanachiremba.
Asi chaizvoizvo, kana mwana ari kungoyamwisa chete, chirongwa chekudya chinoda kuitwa sechasiyana zvakakwanisa. Nokudaro, chii chiri apo kunwisa, mai vangu vanofanira kuzvizvisarudzira.
Nhamba yezvishandiso nekuyamwisa ndezvenze. Mutemo chete unofanirwa kutevedzwa: kuderedza kwete yezvigadzirwa zvemiti, nekuvandudza nhamba yavo.
Kudya kwakanyanya kunoda kana mwana akatambudzwa ne colic. Zvisinei, kunyange panguva ino, hazvikurudzirwi kuti uwedzere zvakanyanya kudya kwako. Nokuti inobatsira mwana chete muzviitiko zvisingawanzoitiki.
Saka, zvigadzirwa zvakabvumirwa mukuyamwisa:
- pariji pamvura (mupunga, buckwheat, bhari, pearl bhari);
- Soups (zviri nani kugura, miriwo inopinda zvakanaka);
- nyama (turkey, nyuchi, rabbit, nguruve);
- mitsva yakasvava-mukaka mishonga (kefir, yoghurt yakasikwa, mukaka wakaviriswa, nezvimwewo);
- mishonga (mbatatisi, karoti, zucchini, celery, anyezi, broccoli);
- michero (maapuro matsvuku, mabhanana, maoriki akaomeswa - currants uye cherries);
- chingwa, kunyanya chikafu, masukisi asina unsweetened pasina flavour (oatmeal, nezvimwe);
- tei (tema, tema), compote, currant jelly;
- macaroni;
- Misi, mafuta, tisi uye mafuta akadzika cottage cheese.
Kazhinji vanaamai vanoyamwisa vanofarira michina inovandudza kunaka kwemukaka wemucheche. Pano iwe unogona kukurudzira walnuts. Asi yeuka, kuwedzeredza huwandu hwemafuta emukaka wechipfuva hwakazara nehuwandu hweupfumi uye matambudziko ane chirwere chekudya.
Kurambidzwa panguva yekuyamwisa
Zvakanyanyokosha kuti udzivise mweya yakasimba. Hazvikurudzirwi panguva ino kunwa yakawanda yekofi.
Mishupa inofanirwa kugadziriswa chete pamakwenzi echipiri, kunyanya yehuku. Nokuti nyama yake ine mishonga inorwisa mabhakitiriya uye mahomoni.
Uye zvakare zvakakosha kuteerera nzeve dzezvokudya zvinogona kukonzera zvinetso pakunwisa.
Kunyatsotaura, chero zvitsva zvitsva nekuyamwisa zvinofanira kuiswa muzvokudya zvakanyatsonaka. Asi kazhinji, kuwedzera kwehutano kunokonzerwa ne:
- michero yemarimu, strawberries, michero yekunaka;
- sweets, mudiwa, chokoleti;
- caviar uye hove;
- mazai, mukaka, yogurts;
- peanuts
Ndezvipi zvinotengeswa panguva yekuyamwisa zvichadyiwa naamai, zvichienderana nekuwanda kweiyo mwana achange aine zvirwere zvekurwara mune ramangwana.