Pie ne karoti

Karoti ndiwo mbeu inoshandiswa inoshamisa inoshandisa fiber, zvakasiyana-siyana zvemashoko, carotenoids uye vitamini A, kuwedzera chiropa chinoshanda, ganda nemeso.

Makaroti ndiwo chikamu chezvokudya zvizhinji, somuenzaniso, kushandisa karoti sekuzadzwa, unogona kubika pie dzinonaka kubva pamhando dzakasiyana dzehupfu (mbiriso, chifukidzo, bezdorozhevoe pane kefir, nezvimwewo).

Mutsva wekapu inotapira neakaroti pa yogurt

Zvisungo:

• karoti - 500 g;
• kefir medium or high fat content - 250 ml;
• evha yehuku - 3-4 zvidimbu;
• hupfu hwegorosi - inenge 400 g;
• shuga - anenge 50-80 g;
• kudya soda - 1 pinch;
• chidimbu chemaori chaiwo;
• pasi yakaoma zvinonhuwira (paprika yakachena, safironi, cardamom, ginger).

Kugadzirira

Muhombodo huru, funganisa maitiro e-kefir , shuga, mazai uye upfu hwakatsetseka. Wedzera 1 whisper ye soda uye zvinonhuwira. Knead the dough. Makaroti akabviswa pa grater uye akawedzerawo pahadha. Nyatsobatanidza.

Nokugadzira, chimiro chinopisa chinodiwa (zvinonyanya kushandiswa kushandisa silicone yakadzika kana girazi). Shandisa mafuta nemafuta ugozadza nehupfu.

Tikabika pie nemakroti muvheni kwemaminitsi makumi mana ekupisa kunenge 180-200 degrees Celsius Chengeta pie muchiona uye kuifanidza (tsanidza mukati, kana mutsara wakaoma, ipapo keke yakagadzirira). Tinobvisa keke kubva muchiganda nokuiisa pamusoro pevharo. Kana iyo keke isingaparadzwi kubva pasi - isa peji yakanyoro pamusoro. Isu tinoshumira nemukaka wemukaka-muto kana kuvhara.

Idya nekarroti, maapuro nemazambiringa akaomeswa mukudira mazai nekamu

Zvisungo:

• hlama yakagadzirwa (mhondi kana mbiriso);
• karoti - 1-2 zvidimbu;
• maapuro 1-2 zvidimbu;
• mazambiringa akaomeswa - akabatwa;
• lemon 1 pc;
• kamuki chaiwo chiedza - 2 tbsp. makapu;
• Evha chicken - 2 zvidimbu;
• hupfu hwegorosi - 2 tbsp. makapu;
• mafuta okuisa mafuta muvhu.

Kugadzirira

Simbai mazambiringa akaomeswa nemvura inopisa kwemaminitsi gumi, uye regai mvura ide. Iyo inenge yakabviswa kwete yakawandisa yakareba. Tinofanira kugadzira keke-substrate, yakakura kudarika chimiro, kuitira kuti mativi acho aende. Dhavhara nefomu yepake yepake.

Zvino chizadza. Kubva mazai, chidimbu chekamu uye upfu inosanganisa batter.

Kuzadza. Makaroti akabviswa pa grater uye akadzikiswa. Kurumidza kuchera maapuro muchidimbu zviduku zviduku (pakarepo unosasa nemononi, kuitira kuti usasviba). Ita marashi, zvimedu zveapuro nemazambiringa akaomeswa. Zadza pie nekuzadza. Kubva kumusoro - kudira.

Tinobika keke kwemaminitsi anenge 35-45 pane kutonhora kwe-180 degrees C. Tinoshumira nekombote kana tei.