Pane pfungwa yokuti kushandiswa kwemishonga yemishonga munguva yekuita gumbo ndeimwe yenzira dzokuti mukadzi arambe akachengetedza utano hwake uye kusimbisa hutachiona. Iyo inosanganisirawo kunwa kwakakurumbira kwakadaro sekuita seti green . Zvisinei, kune imwe nzira yekuona yevanhu vanotambudzwa nekusava nechokwadi pamusoro pekuti che green chai inogona kuva nemimba. Maonero akadaro akasiyana-siyana akasiyana-siyana anogona kukonzera amai vese vari mberi, avo vane hanya nehutano hwemwana wavo.
Mabatsiro ewaini yakawanda panguva yekuzvitakura
Iyi inomumwe wezvimwe zvinowanikwa zvemakemikari anokosha uye mavhithamini se: magnesium, iron, calcium nezvimwe. Izvo zvakakosha zvezvinhu zvepanyama zvinokonzerwa nehutachiona hunobatsira zvikuru pakusimbisa hutachiona. Uyewo kushandiswa kweti kubva pamashizha mashizha ndizvo zvinotevera:
- kutsigirwa kwehuga yehuga muhutano hwakagadzikana;
- kubudirira kwemoyo basa;
- kudzivirira kwekenza masero;
- kuchinja kwakanaka pamamiriro emapfupa nemazino;
- kudzivirira chirwere cheshuga uye toxicosis;
- kushandiswa kweklesterol uye basa remuviri wepamuviri.
Contraindications yewaini chaiyo panguva yekuzvitakura
Pasinei neurongwa hwakadaro hwezvinhu zvakanaka zvekunwa iyi inwa, pane urongwa hwevakadzi vasingafanirwi nehuzha yega. Izvi zvinosanganisira varwere vane:
- zvirwere zvemidziyo yeropa kana mwoyo;
- low pressure;
- mudumbu masonda kana 12-colon;
- gout;
- achiita zvekuyamwisa.
Ndicho chikonzero kusati watanga kushandiswa kwechigadzirwa ichi muchikafu kunofanira kujekesa zviratidzo zvose uye zvinoratidzirwa zvehutete pahutachiona .
Inofanirawo kuyeukwa kuti kushandiswa kweii kubva pamashizha mashizha kunogona kukonzera migumisiro yakaipa zvikuru yemucheche. Kuongorororwa kunogara kwehutei mukati mehutachiwana, uyewo zvidzidzo zvakakosha zvevasayendisiti zvinoratidza kuti kushandiswa kwemapikisi anopfuura matanhatu ekuderedzwa uku kwezuva kunogona kukanganisa kuberekwa kwekurera mumusana waro.