Ikokudya kwezvokudya zvitsva kunosanganisira mishonga yakasvibirira yakasimwa mumamiriro ezvinhu ane ushamwari, pasina kuwedzerwa kwemakemikari ekukura kukurudzira uye kwete kuiswa pasi kana kupisa.
Chigadzirwa chikuru muzvokudya zvekudya zvakasvibirira mushonga mutsva, kureva, lettuce, parsley , dill, uye zvimwe zvezvirimwa zveimwe zvirimwa. Wedzera kune rumwe rutivi rwemhuka dzesango - nettle, dandelion, clover nevamwe vazhinji. Mucheka mutsvuku pane mapuroteni anokosha, saka izvozvi zvinopa muviri nemafuta anodiwa amino acid uye simba. Mishonga yakawanda inowedzera mavitamini nemaminera anochengetedza utachiona uye hunoita basa rezvikamu zvose uye maitiro.
Mune mhuka yakasvibirira yezvokudya, michero mitsva nemiriwo mashizha zvinosanganiswa, asi midzi midzi inokurudzirwa kuti idyiwe zvishoma zvikuru. Iyo inonyanya kukosha yezvibereko maapuro, sezvo ivo vakapfuma musimbi, iyo inoda masero matsvuku eropa, uye michero yevirrus, nokuti inenge ine, kuwedzera mavitamini, anti-carcinogenic nezvinhu uye antioxidants.
Zvokudya zvakanyanya muzvokudya zvezhizha zvikwaniro. Iwe unogona kudya nhamba huru yebindu majiriji - cherries, currants, strawberries, raspberries, uye wild - cranberries, cranberries, strawberries nevamwe.
Zvibereko zvakakangwa, mbeu dzakasiyana-siyana uye nutswe zvinogamuchirwawo patafura yezvokudya.
Zvinhu zvakasvibirira zvinofanirwa kunyanya kudya uchi, mafuta emiriwo (kunyanya maorivhi uye flaxseed). Nokuda kwekushanda kwakakodzera kwemashupu emimba, mvura yakawanda inodiwa - kana ukashandura kune menyu yezvokudya zvakasvibirira, unwa zvinodarika 3 litres emvura pazuva.
Menyu yezvokudya zvakasvibiswa
- Chikudya chamangwanani chezvokudya zvitsva zvinosanganisira saladi kubva mumiriwo mutsva, akapfeka, somuenzaniso, nemafuta emuorivhi. Iwe unogona kunwa mutsva unomesa jisi rearangi.
- Kwekudya kwemasikati, zvikafu zvezvokudya zvakasvibirika zvinogona kuva zvakasiyana nemafuta zvakasimwa uye mukaka mutsva wakagadzirwa mumusha mune zviduku zvishoma, zvichiita kuti muchero wezvibereko uwane prunes uye walnuts. Kana iwe uchigara pedyo negungwa, iwe unogona kudya kudya kwegungwa chitsva.
- Pakazosvika masikati masikati, mazhinji majiroji kana maapuro anokurudzirwa, zvichienderana nenguva.
- Pokudya kwemasikati kunobatsira kudya michero michi pamwe nouchi, haugoni kubika mbeu kana mavhenekeri.