Uchi muhuchi hweuchi hunofadza nguva dzose huve huchizivikanwa kwete chete kuvana, asiwo kune vanhu vakuru. Zvisinei, pasinei nemhuka chaiyo, chigadzirwa ichi chinogona kuuya kwete chete, asi kukuvadza. Mune tsanangudzo pamusoro pezvibatsiro uye zvinoshungurudza huchi muzinga reuchi - zvakare muchikamu!
Iko uchi hunobatsira here mumata?
Mhando yeuchi ndiyo inonyanya kukosha pane zvese zviripo zvepo zvino zvezvinonaka. Uchi hwakadaro haugoni kumira. Kana tikataura pamusoro pekuti zvinokwanisika kudya mazinga kubva pauchi, ipapo mhinduro kumubvunzo uyu haina kunyatsojeka - zvinogoneka. Uye kana zvakanyanya kunyatsojeka, zvino zvinogoneka uye zvakafanira. Muzinga reuchi rinenge rine zvimwe zvinhu zvinobatsira mumuviri. Izvi zvinowanzoitika, uye wax, zabrus, mapoleni uye perg . Ichokwadi, iyo yakagadzirwa kutsva, zviri nani kuipfura. Kunyangwe kuitsvaga kuchiri kukosha, nokuti. iyo inobatsira chaizvo pamuromo wemumuromo, kudzivirira kutuka, kusimbisa mazino uye maramu, uyewo-nokukurumidza kurapa maronda. Inokurudzira iyi nzira uye meno kuchenesa. Saka, kufunga nezvekushandisa sei huchi muzinga reuchi - chengetai neuchi!
Muchi uchi ane zvinhu zvakakosha zvakadai sa fructose, glucose, vitamini C uye B, uyewo organic acids, phytoncides, albuminoids, pigments, amino acids uye mapuroteni. Nhamba yeimwe yezvinhu izvi inogona kusiyana zvichienderana nemuti-uchi.
Kushandiswa kwouchi muhuchi hwehutano hwevanhu hunokosha. Inogona kusimbisa kusagadzikana, kusimbisa basa remudumbu, kuporesa maronda, kubvisa kupisa, kuuraya mabhakitiriya uye fungi. Uyezve, mudiwa ndiye anonyaradza anoshanda. Nokuda kwehuwandu hwehupenyu hwemaruva, uchi hunokwanisa kuderedza kusakara kwezvinhu, zvose zveganda uye muviri wose. Inobatsira zvirwere zvinotapukira, chirwere chinokonzerwa neukemia uye zvirwere zvepfungwa, zvirwere zvokupora uye maziso. Kana zviri zvekupedzisira, uchi, kuva chibereko chisina kuchena, hachikuvadzi chikamu cheziso. Nokudaro, inogona kuvigwa mumaziso ekurapa kwekujunctivitis, cataract, nezvimwewo.
Uchi hwakakoshawo mukurapa kwekuputika kwechidzitiro uye itsvo. Kana iwe nguva dzose uchidya uchi hweuchi, zvino munguva pfupi yako mwoyo wako uchava hutano hwakanaka. Saizvozvowo, chigadzirwa ichi chinoita purogiramu yeropa, kurapa kusuruvara uye musoro. Nenzira, uchi hwechimiro hwakagara huri uye hunoramba huri chikamu chechikwata chevatambi vemarudzi akasiyana-siyana, sezvo asingagoni chete kugadzirisa basa remwoyo, asiwo kuwedzera zvakanyanya simba rekushanda kwechimiro sechose. Muchi uchi hunokodzera vanhu vanotambura nechirwere cheshuga , nokuti iyo inotsigira zvakakwana mushuga, kune zvimwe zvinhu zvose, nekukunda mutsivi waro wekutora. Uyezve, uchi huchabatsira kurongedza zvirongwa zvemagetsi uye zvakasiyana-siyana - kuderedza huwandu hwecholesterol.
Kukuvadza uchi muuchi
Contraindicated honeycomb kune vanhu vasingateereri chigadzirwa ichi. Kana izvi zvisingaonekwi, cherechedza kuti pakurapa zvakanakisisa kushandisa uchi uchiputswa mune zvishoma zvemvura. Kungofanana nechigadzirwa chero chipi zvacho chine mishonga yemishonga, uchi hunofanira kupedzwa nokungwarira, maererano nemamwe mapeji anotsanangurwa nechiremba anoenda. Migumisiro yekudya ichi pakutanga pakutanga, kusatambudza kwakanyanya kunogona kunge kusingazivikanwi, asi nguva dzose - inonyadzisa zvikuru. Saka, vabati vezino inotapira, tora kufarira kwazvo, uye zvakare - ivai mu "uchi" kuzvipa-kurapa musati tangotanga kubvunza chiremba, munyaya iyi, kwete kukosha!