Chinhu chose chakaitika kubva kunezvirimwa chibereko chemiti yakabva - iyi haisi nyaya. Uye chinhu chitsva ndechokuti mumakore achangobva kupfuura vanhu vatanga kubatisisa kune zvigadzirwa izvi, vachifunga kuti vari kuedza kuva. Zvechokwadi, vatongi veTibetan vave vachiita zvemidziyo kwenguva yakareba, asi hazvirevi kuti ndiani akarurama. Tinofanira kugamuchira pfungwa yokuti mishonga yemhuka ndiyo yakanaka yakakwana yemapuroteni, uye michero yezvokudya inogadzira makhahydrates, mafuta uye mvura-uye mafuta-masubhaini emuviri.
Pane uwandu hwekuparadzaniswa kwemiti yemiti. Mumwe munhu anoda sarudzo yakajeka - inobatsira uye kwete zvikuru, mumwe munhu anoparadzanisa muinonaka uye anonyangadza, uye dieter anosarudza kuwedzera zvakanyatsorongwa kwemishonga yemishonga. Nenzira, havakwanisi kusanganisira zvimedu uye mushwa.
Standard classification of plant products
Saka, zvigadzirwa zvezvokudya zvemichero zvakakamurwa kuva:
- michero - ivo vakapfuma mu-carbohydrates, mavitamini, fiber uye mvura zhinji;
- mishonga - kunze kwemvura uye mavhithamini akaparadzirwa mairi, miriwo inewo mapuroteni nemafuta;
- zviyo - iyi nharaunda inozivikanwa nokuda kweproteiniti yayo yakakwirira uye, maererano naizvozvo, inonwisa kwazvo;
- majikiri - akafanana akafanana nemichero , asi ane zvimwe zvakagadziriswa;
- Nutswe - zvine mapuroteni, mafuta uye makhahydrates, inonyanya kukosha yezvigadzirwa zvemiti yakabva;
- Mishonga - ine mavitamini mazhinji, asiri fiber uye mafuta anokosha;
- maji - kushandiswa kwekusiyana kwezvibereko nemiriwo, nokuti mavhithamini neshuga zvinoramba zviri muhupenyu hwakanyunguduka, uye mutoro uri pamugwagwa wezvokudya hauna zvishoma.
Mapuroteni, mafuta uye makhahydrates muzvokudya zvemiti yakabva
Muzhinji, michina yemichero kubva pamushuga wehuga inowedzera kudya kwedu nema carbohydrates. Zvokudya zveStarty (zviyo, mbatatisi, nyemba) - tipei makurubahydrates akaoma, nemiriwo, michero nemabriji - nyore.
Mushure mokupfuura nepamuviri, mashuga ose akaparadzana kuva nyore uye, anoshandiswa, kana kuiswa seglycogen muropa.
Kana iri mapuroteni, mumichero yemiti yakabva kune dzakawanda amino acid izvo zvatinoda muupenyu. Ichokwadi, kukosha kwemapuroteni emichero kunoderedzwa nekuda kwekushayikwa kwezvimwe zvinokosha zveamino acid, ndicho chikonzero chinonyanya kukosha kweproteinini mishonga yemhuka. Iyo yakanyanya "protein" pakati pemiti yemiti ndeyi:
- soya;
- nyemba;
- chickpea;
- Asparagus;
- lentils;
- branh.
Mafuta emichero yemichero inofanira kuwedzerwa kuzvokudya uye ndiro mumafirima. Inofanira kunge isina kunyoreswa mafuta, uye inoshandiswa zvakanyanya-phosphorus-ine zvinhu uye omega-3 fatty acids. Mafuta akaisvonaka emiriwo:
- mafuta omuorivhi;
- linseed mafuta;
- cottonseed oil;
- gorosi mafuta epiritsi.