Kutanga kwekuvhara kunogunzva nguva dzose michero yakawanda yemiti nemiriwo pane mashefu. Zvakanaka, iwe haugoni kupikisa kutenga imwe michero, iyo, inoshandiswa, iwe haunonyanya kufarira. Uye usarega. Kutora inguva nguva chaiyo yekuibva kwezvose zvakanaka zvevhitamini zvemuhara yedu. Usafambisa uye unyauka, ikozvino tichakugutsira iwe!
Nguva dzose inodiwa kuti uwane uremu, sezvamunoziva. Mutumbi chete wakabva kune "yapfuura kudya", sekusvika nguva yekugadzirira rimwe zuva rinotunungura, kukunda zvose pane chimwe chiitiko. Pashure pezvose, haugone kutora nzvimbo? Tinokupai chigadzirwa chitsva chekurema nekufadzwa-mavhinga.
Dzimwe nguva zvinowanzogadzirisa mavhenekeri kana mazuva emaapuro, asi vashomanana vanoshevedza vhuni chigadzirwa chekureruka. Ngatitangei nzira yekucherechedza kubva pakurongwa kwezvibereko muzvinyiwa izvi zvinotonhora zvinotonhora zvekuvhura:
- mavitamini eboka B, A, C, PP;
- Potassium, simbi, silicon, calcium, sodium;
- chlorine, phosphorus, manganese, sulfur, mhangura, fluorine, zinc;
- nicotinic, folic uye pantheonic acids;
- organic acids;
- pectin uye zvinhu zvakasviba.
Vitamini C muvheekisi yakawanda kupfuura inoramondi, uye zvinokwana calcium zvinopfuura calcium mumukaka kakawanda. Mamwe mavhithamini muvheekisi anowanikwawo mumvura yakasimba. Melon ine shuga 20%, haina mafuta, hapana cholesterol. Zvechokwadi iyo yose melon inobatsira: uye nyama, uye ganda, uye kunyange mbeu.
Ngatishandirei kuporeswa kwemavhenekeri, uye zvakare kudzidza nezvekubatsira kwaro kuderedza uremu:
- melon inobatsira moyo nekuda kwehuwandu hwe potassium uye sodium;
- zvinhu zviri mumucheka, unobatanidzwa mukuita hematopoiesis;
- mavhenekari zvinobudirira anochenesa chirwere chekudya;
- semavhodelon, ine chirevo chechirevo chechirevo;
- inoshanda sekudzivirira kwe atherosclerosis, sezvo inodzivisa kuunganidzwa kwecholesterol;
- zvinobatsira purogiramu yemagetsi, inovandudza mafungiro, sezvo inokurudzira kugadzirwa kwe serotonin;
- Inobatsira mune zvirwere zvinotapukira;
- inovandudza kushanda kwetsvo, bile uye chikafu.
Heino runyoro ruduku rwezvinhu. Kana kuri kushaya kurasikirwa, ipapo nenzira yakanakisisa yekurasikirwa mapaundi mapfumbamwe, ichaita kuti zuva rive pamusoro pevhiri. Kwezuva rinobvumirwa kudya chikapu chete (1,5 - 2 kg mumagashire mashanu), kunwa mvura, decoction kubva mumasuno mazhizha kana green tea.
Mukuwedzera, iwe unogona kuchengeteka uye usina mitsara, ndapota iwe pachako ne smoothies nemukaka. Kune umwe anoshumira iwe uchada:
- 200g melon maspp;
- ice.
Melon inotemwa mumakumbo maduku, yakapwanyika mu blender uye yakashanda mugirazi nechando.
Precautions:
- Muvhenekoni, shuga yakakosha, saka haikwanisi kudyiwa nevakashuga;
- vhawuni inodyiwa nenzira yakasiyana, pakuputsa pakati pekudya kukuru;
- Iwe haugoni kudya mavhesi mushure mekudya, sekudya sekudya;
- Melon haifaniri kudhakwa nemvura inotonhorera kana mukaka wakamukira zvinwiwa;
- melon haigamuchirwi kutenga mumigwagwa yemugwagwa, nekuda kwezvinobvira yakakwirira ye nitrate;
- meloni inofanira kuibva;
- chiratidzo chekukura hachisi chevara cheganda nenyama (vhuni inogona kunge yakasvibirira), asi inonaka.
Melon yakanaka
Mazuva ano mune dzakawanda saroni dzakawanda dzinogadzira masikisi uye dzinoputika kubva mumucheka. Sezvakazoitika, mavhunu anononoka kukwegura, sezvo inopa girgen fibers uye ine imwe kunyanya
Kana uchinge uine chokwadi mubvunzo kana iwe uri kutora mafuta kubva mumucheka, tichakupindura ne "asi". Kubva pavhuniga haiguti mafuta, zvisinei, nekuda kwezvakakwirira zve fructose zvinokurudzirwa kuti udye mangwanani.
Uye chinhu chinonyanya kukosha ndechokuderedza uremu uye kunakidzwa nevhuni nehutano hunobatsira.