Kune vanhu vazhinji, kurovedza muviri kwakava chikamu chinokosha chehupenyu. Kushandiswa kwemitambo yehutano kunokosha. Nezvikoro zvekugara iwe haugoni kungobvisa uremu hunorema , asiwo unovandudza hutano hwako. Mitambo inobatsirawo kutsungirira matambudziko akasiyana-siyana uye kuchinja upenyu hwavo kamwe.
Ndeipi mikomborero inosvitsa mutambo?
Kune nzvimbo dzakasiyana-siyana mumutambo unobatanidza huwandu hunobatsira:
- Nguva dzose kurovedza kunogadzirisa inzwi remisero ye corset, kuwedzera simba uye simba. Kusurukirwa kunowedzerawo kusimbiswa uye basa re musculoskeletal system rinowirirwa.
- Kuedza kwepanyama kunobatsira kubvisa uremu hunorema. Kwehafu yenguva yekudzidzisa unogona kurasikirwa kusvika mazana mashanu emakori. Kubatsira kwemitambo ndiko kukwanisa kuwedzera chidimbu chemagetsi, izvo zvinobatsira kuti uremerwe uremu.
- Kuita mitambo kunobatsira kuranga vanhu, pamwe nekudzidzisa mabasa avo.
- Ive yakaratidza kuti vanhu vanoita nguva dzose havazivi kuti mafungiro akaipa ndeapi. Kune vakawanda, kushanda kunoshanduka kuva chido chekuda.
- Kushandiswa kwemitambo zvakare kunowanikwa mune zvepfungwa. Pamusana pekuedza kuenzanisa, iwe unogona kubvisa kusuruvara, kushushikana uye kunyange kuora mwoyo.
- Mitambo inobatsira kutsungirira miitiro yakaipa uye inotyisa unhu. Anodzidzisawo simba repfungwa, kutsungirira uye kuisa pfungwa pazvibereko.
- Nguva dzose kuita zvekuita kunoita kuti muviri uwedzere kupararira uye kusimbisa mapfupa.
Hazvina basa kuti mhando ipi yemutambo unofarira, chinhu chikuru ndechokuti iwe unofara nazvo. Iwe haufaniri kuenda kuchikwata chema fitness, unogona kudzidza kumba. Mitambo inofadza chaizvo kune munhu wemazuva ano. Zuva rimwe nerimwe vanhu vakawanda vanowanzoda kushingaira.