Lipoic acid yakanaka uye yakaipa

Pasina mavitamini, zvakaoma kuchengetedza hutano hwakanaka, asi pane zvinhu izvo kunze kwokuti muviri haugone kushanda zvachose. Izvi zvinosanganisira lipoic acid , iyo inonzi vitamin N mune imwe nzira iyo inobatsira iyo yakawanikwa munguva pfupi yapfuura, mumakore makumi matanhatu.

Batsiro neHarms yeMicoic Acid

1. Inofanira kuonekwa nokukurumidza kuti kudarika kweiyoic acid hakuratiki mumuviri. Izvi zvakasikwa, saka kunyange nekushandiswa kwemasero makuru mune imwe nzira yakasiyana, hakuzovi nemigumisiro yakaipa mumuviri.
2. Lipoic acid inowanikwa mumasero ose ehupenyu. Iyo inorwisa antioxidant, inobatanidzwa mune metabolism, inochengetedza dzimwe antioxidants mumuviri uye inoita kuti ibudirire. Nezvakagadzirwa zvakakwana zvemuviri uyu mumuviri, sero rimwe nerimwe rinogamuchira huwandu hunokwana hwekudya uye simba.
3. Vitamini N (lipoic acid) inoparadza rusununguko rusununguko runoparadza masero, kuitira kuti atange kukwegura. Iyo inobvisa marara emasimbi ane simba kubva mumuviri, inotsigira kushanda kwechiropa (kunyange nezvirwere zvayo), inobatsira kugadzirisa hurongwa hwehutano uye hutachiona.
4. Mukubatanidzwa nezvimwe zvinhu zvinobatsira, vitamini N inovandudza chiyeuchidzo uye inowedzera kufungisisa. Inodzorera chimiro cheuropi uye mutsara. Yakawanikwa kuti pasi pesimba re vitamini iyi, maitiro ekuona anovandudzwa zvikuru. Zviri mubhuku re lipoic acid zvakakosha zvikuru pakushanda kwechirwere chetachiona. Izvi zvinogona kubvisa kukanganisika kusingaperi uye kuwedzera basa.
5. Alpha-lipoic asidi inobatsira zvikuru kushaya kurasikirwa. Inobata nzvimbo dzehuropi dzinokonzera kudya, nokudaro kuderedza nzara. Icho chinoderedzawo kuwedzera kwechiropa chechiropa kuunganidza mafuta uye kunowedzera kuswa kweglucose . Nokudaro, huwandu hwayo muropa huri kuderera. Lipoic acid inokurudzira kushandiswa kwesimba, izvo zvinokoshawo pakurasikirwa.
6. Lipoic acid yakazviratidza zvakanaka pakuvaka muviri. Zviremera zvakakura zvinoreva chido chakakura chezvibereko, uye alpha-lipoic acid inopa muviri simba uye inodzorera zvinyorwa zve glutathione, zvinokurumidza kupedzwa panguva yekurovedza. Vatambi vanorayirwa kuti vatore ichi chinhu muhusununguko.
7. Mushonga wepamutemo unoshandisa vitamini N semishonga ine simba yekurapa doro. Zvinhu zvinosvibisa zvinokanganisa basa rinenge maitiro ose emitumbi, uye vitamini N inobvumira kuimisa mamiriro ezvinhu uye kuderedza kushanduka kwehutano hwose.

Ipi iri lipoic acid?

Mukubatana nemubhadharo mukuru we lipoic acid, zvinokosha kuziva izvo zvine. Zvinofanira kuonekwa kuti vitamini N inowanika munenge masero ose emuviri womunhu. Asi nechirwere chisina kunaka, zvayo zvakanyanya kupera, izvo zvinoratidzirwa muhutachiona husina simba uye hutano hwakanaka. Kugadzirisa kusasha kwechimiro mu vitamini iyi, kudya kwakakwana kunokwana. Nzvimbo huru yeiyoic acid ndiwo: moyo, mairi emichero, mbiriso, mazai, chiropa chechipfuwo, mafungiro, mupunga uye mushwa. Kana uchida, unogona kushandisa vitamini N mune imwe fomu.

Kushandiswa kweipoic acid kunobatsira zvikuru mumuviri. Vitamini N inonyanya kukosha kune vanhu vane utano husingaperi, hutachiona husina simba, hutano hwakanaka uye mafungiro. Mukubatana nebasa rekuita uye kudya kunovaka muviri, mugumisiro uchapfuura zvakatarisira.