MaJapan dieticians pa Yaex Clinic vakatsvaga kudya kweJapan zvakakwana, izvo zvakasiyana zvikuru nezvimwe zvirongwa zvekudya. Chakavanzika chekudya kweJapan mune imwe mhando isina kukodzera, nekuda kwekuti zvinoshandiswa mumasikirini mumuviri zvinoshanduka, uye semugumisiro, haugoni kukura kwemakore anoverengeka, uchidya sepakutanga. Chinhu chikuru ndechokuti mari inoshandiswa nemuviri weakoriyumu haina kudarika chikamu chinoshandiswa. Kuwedzerwa kwemasimabolism kunokonzerwa nekuwedzera kwekoriyamu inowanikwa nemisungo panguva yekudya, uye saizvozvo simba rekushandisa rinowedzera. Nokudaro, vashandi vezvokudya vanokurudzira kuita mitambo zvakafanana.
Mutsva wekudya kweJapan
Kudya kwekuJapane inzira inofadza yekuderedza uremu. Nguva yezvokudya zveJapan ndeye mazuva gumi nemaviri kana gumi. Pamusoro pezuva rimwe nerimwe pane mhando yakasarudzwa, kana kurongeka kwemazuva, kana kudya, chero mamiriro ezvinhu hakugone kuchinjwa, sezvo kuchinja kwemasabetism, iyo ndiyo chinangwa chekudya kweJapan, hazviiti kuitika. Munguva yezvokudya, kurasikirwa kwemajeri kusvika 8 kg kunoratidzwa.
Munguva yekudya, haugone kunwa doro, zvinorambidzwa kuwedzera munyu uye shuga kune zvokudya. Uyewo zvinorambidzwa kudya mishonga yeupfu.
Zvokudya zvekuJapane zvakaderera-koriori uye yakadzika-carbohydrate, saka zvinokurudzirwa kushandisa multivitamins, kuitira kuti mhuka inogona kuzvitsungirira pasina kushungurudzika. Kuti udzivirire kuneta uye kushaya simba, izvo zvinogona kupera kusvika kumugumo wezvokudya, iwe unoda kunwa mvura yakawanda, iwe unogona kugovera mineral kana kungoita mvura yakabikwa.
Mhuka yevhiki mbiri yekudya kweJapan
| Zuva | Breakfast breakfast | Kudya | Kudya |
|---|---|---|---|
| 1 na8 | Mukombe wehafi yakasviba | 2 mazai akabikwa, mishonga yemiriwo yakabikwa kubva mumabhiriji (abizi 200 g), girazi rejusi | Hove yakabikwa kana yakabikwa (250 g), fresh cabbage saladi (250 g) |
| 2 ne9 | Mukombe wehafi yakasviba | Hove yakabikwa kana yakabikwa (250 g), fresh cabbage saladi (250 g) | Yakabikwa nyama yenyuchi (200 g), girazi rekufir |
| 3 ne10 | Mukombe wehafi yakasviba | Dza rakajeka, karoti yakabikwa (zvidimbu 3), dorosi rakaoma (150 g) | Maapulo (mune zvakawanda zvisingagumi) |
| 4 ne11 | Mukombe wehafi yakasviba | Yakarohwa parsley midzi kana parsnip, maapuro | Yakabikwa nyama yemombe (200 g), saladi (200 g), mazai akabikwa (2 zvidimbu) |
| 5 ne12 | Irosikiti yakagadzirwa nejisi remuoni | Hove yakabikwa (450-500 g), girazi rejisi rinotapira | Hove (200 g), mashizha yemiriwo (300 g) |
| 6 ne13 | Mukombe wehafi yakasviba | Yakagadzirwa kana nyama (500 g) | Karoti saladhi (250 g) |
| 7th | A kapu yegorosi tei | Yakabikwa nyama yenyuchi (200 g), michero | Hove yakabikwa kana yakabikwa (250 g), fresh cabbage saladi (250 g) |
Salads kubva mumenyu inogona kuzadzwa nemafuta emichero. Hove inofanira kunge yakabikwa pasina
Mhinduro dzakanaka pamusoro pekudya kweJapan kubva kuEurope dzinojekesa kuti maJapan haana kubudirira mune zvemabhizimusi, asiwo mukudya kunovaka muviri. Mugumisiro wekudya kwekuJapan ndiko kurasikirwa kwemapirundi akawanda kwemakore anoverengeka, nekudya kwakakodzera, uye pasina kupa kudya kwekudya.