Kusarudzwa kwehurongwa hwekudzidzisa kunobva pane zvinangwa zvako - zvemitambo yepamhizha, kuvaka musimba, kupinda mumakwikwi, makwikwi, izvi zvose zvinoda maawa emabasa zuva rimwe nerimwe. Asi panewo maitiro anoshandiswa kune vanhu vachitsvaka runako uye hutano - iyi inongova nyore yeTibetan gymnastics.
Iyi yakaoma yeTibetan gymnastics yevane usimbe inofanira kuitwa zuva rega rega-munyaya iyi, ndiyo yose mitemo. Zvisinei, urefu hwekudzidzisa kwako kweTibetan kunogona kuva maminitsi mashanu, iwe unogona kuti hazvitore nguva yako zvachose, asi unofanira kuzviita zvishoma nezvishoma zvakare.
Kana zvinhu zvose zviri mumutumbi, anowanzoita zvose zvaanoita uye mabasa uye anokupa muviri wakachena wakachena. Izvi zvinoshandawo kune kuora kurasikirwa, nokuti chiTibetan gymnastics chakakosha kurasikirwa. Kurasikirwa nekurema kana kuwedzera kwekurema - hazvina basa kuti chinetso chako ndechipi, ita izvi zvakaoma kunzwisisa kuti uwane, uye muviri pachawo uchagadzirisa maitiro uye mukati memo.
Pakutanga, dambudziko iri rejymnastics revatori vemabhithikiti, iro ratinoshandisa pakurasikirwa nekurema, raiva chakavanzika chinogara mumakomo makomo uye maziso akajekesa. Zvisinei, mushure mokunge bhuku raPeter Calder rakanzi "Ziso Rekuvandudza", nzira iri nyore uye inobudirira yekurovedza yakave yakakurumbira zvikuru pasi rose, nokuti iyo yechipiri zita, rakarongedzerwa kare nemunyori anotevera webhuku pamaparele eTibetan - "Ziso Rokudzorera Kune Mukadzi Wemazuva Ano." Mumabhuku maviri aya, ndeyechokwadi, kuti iyi Tibetan hormonal gymnastics inobatsira pakurasikirwa nekurema, kwekufunga kwepfungwa, kunaka, uye pane zvose zvaunogona kufunga.
Kudzidzira
Usati watanga gymini, gara pasi, zorora muviri wako, fungisisa pamusoro pesimba rekugadzirisa - nharaunda, unzwe simba rinokosha riri kufamba mukati mako.
Musoro unofanirwa kukweverwa kumatenga, tailbone inofanira kunge yakanyungudutswa zvishoma, maoko akasununguka, musana wakadzika.
Tora mhepo shoma shoma uye feta, taura uchida kune zvese zvina-Sun, Sky, Water and Earth.
Iva nemoyo wako kushandisa mukati mako kubva mumiti yepamusoro kusvika kune zvigunwe, pamwe nemutsana.
Kurovedza muviri kunofanira kuitwa zvishoma nezvishoma.
- Tinotarisa, tora kufema uye tinotambanudzira maoko edu kumativi. Pakuzorora, tinonzwa takasununguka "tichidonhera" zvinhu zvose pasi-tinosimudzira mberi uye rega maoko edu akaturike. Tinoita katatu.
- Tinotambanudza maoko edu kumativi ose, tenderera maawa. Kuona zvakakosha mune imwe pfungwa, kuwanda kwedzo kudzokorora kunofanira kunge kusinganzwisisiki - tinotanga ne 3 kudzokorora uye zvishoma nezvishoma tinopedza kusvika 21.
- Tinorara pasi, tichiisa maoko pamuviri, makumbo akatambanudzwa. Tinosimudza musoro, uye tusimudza makumbo. Tinokwidza masokisi pachedu pachedu, shandisai chinya kuchipfuva. Chiuno chinofanira kuiswa pasi. Inhale - simudza musoro wako, kunonoka - kusimudza marwadzo ako, exhale-kuderedza makumbo ako, uye ipapo musoro.
- Tagara, masokisi pachedu, tinozorora padenga nemaoko edu, tora nzvimbo ye "tafura" - mapepa anotambanudza kumusoro, musoro unokandwa shure, kumashure, mapepa uye musoro zvinofanana nechomukati. Tinoenda kuI IP, inhale - tinosungirira chinya kuchipfuva, pakunonoka tinokwevera mapirasi kumusoro, kubudisa mweya - tinoenda pasi.
- Akamira pamabvi ake, makumbo ake akaparadzaniswa, achizorora zvigunwe zvake pasi uye nemaoko ake muzasi. Pakuzorora tinotsauka shure, pamhepo inobuda isu tichikwira kuIE, musoro wedu unonamatira kubhokisi. Iko kusvibiswa kunofanira kunge kuri mubhokisi, uye kwete mumucheto wakaderera, nekuda kwechikonzero ichi maoko anodiwa-anodzora kusvibiswa muchiuno.
- Tinorara pasi, maoko akajeka, uremu hwemakumbo pazvigunwe uye pamaoko. Tichikwira kumusoro, tinononoka - tinoenda kunze kweiyo ye imbwa pamwe chete nesimbi yayo pasi, iyo, peta hafu, nemapapiro akatambanudza kumusoro, maoko nemakumbo zvakatambanudzwa. Pakuzorora tinodzokera kune FE.
- Kutambanudza - simira zvakananga, ruoko rwako rworudyi mhepo pamusoro pemusoro wako, kuruboshwe runofambidzana nemugumbo. Tungamira kuruboshwe, tarisa kumusoro kuruoko rworudyi, ipapo kune rumwe rutivi.
- Mapepa pamwe chete, maoko achikwira kumativi, tinosvika kwezuva, simira pamagunwe, tichiwana simba rezuva. Sezvaunenge uchidzidzira, chengetedza maoko ako, shandisa maoko ako pachifuva chako - tumira zvose chiedza nekupisa kumoyo wako.