Kudya vakadzi vane pamuviri kuti ureme

Pane pfungwa yokuti mukadzi ane pamuviri anofanira kuzvidya iye oga uye kumwana wake. Vakadzi vakadaro havakurudzi kuti vadye, nokuti izvi zvingakanganisa utano hwavo uye hukama hwemwana. Kune vakadzi vane pamuviri, mune zvokudya zvakakosha zvekurema, izvo zvichaita kuti zvinzwe zviri nyore uye zvakanaka.

Ndeipi ngozi yekuwedzera kudarika munzvimbo iyi?

1. Maundi mapaundi anokwanisa kukanganisa ropa. Ikoko kunogona kuve nokuputika, uye mumugino kuonekwa seprotini .
2. Mumukadzi ane pamuviri, basa remukatikati rinogona kuvhiringidzwa, pamwe nekukwegura kusati kwasvika kwepascenta.
3. Icho fetus inogona kushaya kukwana kwe okisijeni.
4. Kazhinji kazhinji, mamwe mapaundi anobatsira pakuvandudzirwa kwema fetus akakura.
5. Kuzvara vakadzi vakadaro kwakaoma zvikuru uye zvichida, fetus ichaendeswa.

Kuti udzivise izvi, zvakakosha kutevera chirongwa chakanaka chekurehwa kwekureruka.

Zvimwe mapaundi

Zvakajeka kuti mukadzi ane pamuviri achabata kilogram yakawedzerwa, asi yakawanda inofungidzirwa sei. Mhuka yemukadzi mumwe nomumwe ndeyega uye uremu hunomiririrwa pane zvakasiyana. Pavhareji, huwandu hunosiyana pakati pe10-14 kg.

Kudya kwakanaka kune vakadzi vane pamuviri

Paunenge uchiunganidza kudya kwega, funga zvinotevera zvinokurudzirwa:

1. Muwandu hunodiwa hweprotein is 110 g yeprotheni, iyo ma gramu 20 emiti yakabva, nemamwe ose emhuka, semuenzaniso, cottage cheese, nyama nehove.
2. Mafuta anofanira kupedzwa kusvika ku100 g, iyo 20 g inofanira kuva yemiti yakabva.
3. Kuwanda kwemakunguhydrates kunoda 400 g. Pakati pehutumbi, kuderedza ichi chiyero kusvika ku 300 g, idya chingwa chiduku uye shuga.
4. Iwe unofanirwa kudya katatu pazuva, uye zvikamu hazvina kunge zvakakura.
5. Nhamba yose yekoriori inofanira kugoverwa seyiyi:

• kudya kwemangwanani - 30%;
• nokuda kwekudya kwechipiri - 10%;
• kwemasikati - 40%;
• kwechingwa - 10%;
• kudya kwemanheru - 10%.

Muenzaniso wekudya kune mukadzi ane pamuviri pahomwe huru

Kushandiswa kwezuva nezuva kwezvinhu zvinotevera:

1. Chiyero chechingwa uye kubika 150 g.
2. Zvakakosha kushandisa ndiro dzokutanga, zvakanakisisa kupa sarudzo yako, kusvika kune g g.Kubika muto kubva mumiriwo ane croup kana pasta. Iwe unogona kuzadza iyo nekrimu yakasviba nemiriwo.
3. Nhamba yehove nehove inobvumirwa i 150 g. Pakutanga zviri nani kuibikira, uye chete ipapo bheka kana kugadzirira jellied.
4. Kana iwe kazhinji uchitakura mishonga yemishonga, ipapo mari inobvumirwa yevakadzi vane pamuviri i200 g. Ita zvaunoda kumiti nemafuta ezere.
5. Idya peji, pamwe chete ne pasta, asi mudiki zvishoma. Iva nechokwadi chekudya magidhi, miriwo uye michero. Uyewo akabvumira 2 mazai pavhiki.
6. Inwa tei, majisi echisikiyo uye zvakasiyana-siyana zvinoshandiswa.

Kununura zvokudya kune vakadzi vane pamuviri

Kudzikinura mazuva zvakakosha kune vakadzi vane pamuviri, avo vanokurumidza kukura. Iwe unogona kushandisa sarudzo imwe neimwe mazuva gumi. Kusiyana kwakadaro kwakakurumbira zvikuru:

1. Kununura pa kefir - zuva raunoda kunwa 1.5 litita.
2. Kununura pamaapuro - pazuva rinotenderwa kudya kusvika 1.5 kg.
3. Kudzikinura pa-curd - mumazuva iwe unogona kudya 600 g yekotori cheese uye kunwa makapu maviri eti.