Munyori anozivikanwa Kelly Osbourne ave akazara, asi munguva ichangopfuura akakunda munhu wose nemufananidzo wake mutsva. Akakwanisa kubvisa makirogiramu makumi maviri ehuwandu hunorema, asi ichi hachisi chinhu chikuru, nokuti Kelly akakwanisa kuchengeta uremu hwake uye haana kuve nani kunyange mushure mechinguva. Uye izvi zvinogoneka kune vashomanana, sezvo vakadzi vakawanda mushure mekudya zvakare mushure mechinguva vanowana kurasikirwa kg, uye kunyange muviri zvakapetwa.
Vakawanda vangada kuziva zvakavanzika zvemuimbi kuitira kuti vadzoke zvakare feat. Kelly pachake anoti: "Inguva yekuchinja hupenyu hwako uye kufara, asi chokwadi chokuti ndakarashika uremu ibhonasi yakanaka." Osborne anotaura kuti mamiriro makuru ekurasikirwa chero kupi zvako ndekufadzwa nechikafu chakakodzera nekuita muviri.
Akauya kune izvi panguva yekutora chikamu muhurukuro yakakurumbira yeTV "Kutamba Nenyeredzi". Mudzidzisi wake akadzidzisa muimbi kuti adye zvakanaka uye akashandura upenyu hwake. Mukuwedzera, Kelly akawirwa murudo, uye izvozvo zvinogona kunge zvakasimbisa zvakasimba.
Basa rechiito
Muimbi wacho anokurudzira kuita mitambo kakawanda sezvinobvira. Iye pachake akapinda gymini 5 kavhiki. Kudzidzira kwake kwaive nehafu yenguva cardio-load uye yakakwana yegaga kana pilates.
Mitemo yezvokudya
Kuti varege kuputsa uye zvakare kuti vasadzokera kune uremu hwekare, muimbi kamwe kamwe pavhiki akabvumira kudya chero chinhu. Nenzira, iyi nzira yekudya inonzi cheating . Yakagadzirwa zvakananga kuitira kuti vanhu vanogara pakudya vazorore uye kwemazuva mashomanana vanogona kubva pane kudya kwakaderera, uye vanodya zvokudya zvisingabvumirwi. Kuvonga kubiridzira, chiyero chekuputsika kubva pakudya kunoderedzwa kusvika kudiki. Uyezve, Kelly anokurudzira kurega zvimwe zvinonaka, asi kuzvidzora pane zvigadzirwa hazvina kukodzera, sezvo zvinorambidzwa zvakadaro zvinokonzera munhu kungogumbuka uye kutsamwa.
Mishonga iyo Osborne yakaramba:
- chero zvokudya zvinokurumidza;
- semi-finished products;
- upfu;
- pasta;
- chingwa chakachena;
- shuga;
- doro.
Mishonga yakatsiva muimbi:
- zvinomera zvegorosi chingwa;
- inotapira nekuda kwezvibereko nemichero yakaomeswa;
- pizza nguva dzose yezvokudya.
Chii chichapa?
Muupfu uye zvokudya zvinotapira zviri nyore ma carbohydrates, izvo zvinoshanduka kuva mafuta, uye kana zvisingakwani mumuviri, zvinotanga kupisa zvinyorwa zvayo. Mushure mechinguva, kuda kwemasipi kunopera kana kuparara zvachose. Ndinotenda nekuda kwei, mushure mevhiki musimbi akarasika 2 kg. Uye kuti panguva yekurara kwemasabelism haina kunonoka, uye zvakare akashanda, Kelly, asati aenda kunhovo, akadya chimwe chinhu chiedza.
Zvokudya zvakanyanya zvemuimbi
Zuva # 1
- Kwekudya chamangwanani, unogona kudya chikamu che oatmeal chakabikwa pamusoro pemvura, chiduku chiduku chechifu chekuku uye michero shomanana.
- Mumasikati - chikamu che broccoli, chakabikwa kune vakaroorana, chiduku chiduku che nyama yakakangwa yakakangwa uye girasi rejusi chaiwo.
- Kwekudya kwemanheru, zvakare chikafu chiduku chakabikwa uye 2 mbatata, iyo inofanira kubikwa muchoto.
Zuva # 2
- Kwekudya chamangwanani, gadzirira kushandiswa kwejisi tsvuku, pamwe chete nemashizha yemiriwo uye maapuro maviri.
- Panguva yemadekwana, mharidzo haigoni - chiduku chiduku chechizi uye saladi inogadzirwa nemiriwo miriwo.
- Kwekudya kwemanheru, chidimbu chiduku chekucheka chinopisa chinotenderwa, uye girazi remukaka wakare-mafuta rinodhakwa.
Zuva # 3
- Mambakwedza, idya bhananisi uye shoka duku ye muesli, izere nomukaka.
- Mumasikati, gadzirira steak yakagadzirwa uye muchero muchero.
- Mabiko emanheru ndeaya anotevera: tsanga yehutu, karoti uye 2 tomato.
Zvadaro, unoda kushandura mazuva ano uye saka udye mazuva matanhatu pavhiki, wozoita zuva rekuzorora, umo iwe unogona kudya chero chinhu. Mukuwedzera, munyori anorayira kushandisa vitamini-mineral complex.