Detox kudya kwemazuva manomwe

Izvozvo zvinodyiwa zvekuchenesa zvakagadzirwa kwemazuva manomwe. Chinangwa chayo chikuru ndechokubvisa muviri weaikisi yakasiyana-siyana.

Menyu ye detox yekudya kwemazuva manomwe

1. Zuva rokutanga rinogona kutanga nehavha yeharuti nemarnuts, prunes uye mafuta emuorivhi. Kwemasikati, unofanirwa kubika magiramu 200 emakumbo ehuku ne sipinashi kune vakaroorana. Kwemapakati emangwanani emangwanani, zviri nani kudya imwe mazambiringa kana maapuro, uye nokuda kwekudya kwemanheru-asina mafuta cottage cheese.
2. Pazuva rechipiri rekudya kwekutsvaira kwekutsanya, iwe unogona kudya hove yakasvibiswa uye isina mafuta yakabikwa, iyo inoshandiswa nebiki yakagadzirwa, bhinzi bhinzi kana sipinashi. Iwe unogona kunwa mvura uye hafu yegirazi yejeri yejeri.
3. Chikudya chamangwanani chezuva rechitatu chinofanira kusanganisira 200 gramu yemupunga uye girasi rejeri yejeri. Kwekudya kwemasikati, iwe unogona kuwana zvinopfuura 300 g ye broccoli uye greens soup puree nechingwa chega yega. Nechingwa, unofanirwa kubika 200 g yehairi yebhuruu nemafuta emuorivhi. Kudya kunogona kuve yegakheat porridge ne saladi yebeet, karoti, kabichi uye juisi yemononi.
4. Pazuva rechina, iwe unogona kunwa musanganiswa wemuropefruit juice, mandimu uye marinamundi muyero yakaenzana, yakasvibiswa 1 litre yemvura pasina gasi.
5. Zuva rechishanu rezvokudya rinotanga ne 200 g yemichero saladi kubva pamapuro kana macrorus uye chingwa chega. Pashure peawa imwe, unoda kudya magiramu 250 etiroti, celery, kabichi, aple, cranberry uye maorivhi ehodhi. Kwemazuva masikati - 100 gm sauerkraut uye kusvika ku 300 g yemuviri webhinzi. Kwekudya kwemasikati, unokwanisa kuwana saladi yekaroti kana kabichi uye 100 magamu ehove yakagadzirirwa vaviri.
6. Zuva rechitanhatu ndedze kutanga nehairi yebhinzi yakabikwa, muawa - kunwa 250 ml yemusi wemamu, machungwa uye mazambiringa. Kwemasikati, unofanirwa kubika porogiramu yeghakheheat usina munyu uye saradhi yemidhi. Iwe unogona kudya apuro kwemazuva emasikati, uye mahairi akabikwa uye tomato nemadhinari kuti adye kudya.
7. Muzuva rekupedzisira rekudyiwa kwekutengesa kwemazuva manomwe, zvakakosha kugovana muzvokudya zvishanu 1.5 kg emaapuro ane uchi, lemon zest uye sinamoni.