Ariana Grande haasati apere simba. Zvisinei, panguva imwechete yaisagona kunzi yakabatana. Ndicho chikonzero muimbi wacho akasarudza kuderedza uremu zvishomanana, izvo zvaakabvunza mumwe anonyanya kuzivikanisa Isaka. Akaudza Ariana zvaaifanira kuita kuti aite zvishoma nezvishoma uremu hwake uye kwete kumuwana iye gare gare.
Nzira yekurasikirwa nemutoro, seAriana Grande?
Asati apera simba, Ariana Grande aiva nehurefu hwe 155 cm uye uremu hunopfuura 55 kg. Achitenda mazano evanhu vane chikafu uye kudya kwake, Ariana Grande akakwanisa kuwana kuyerwa kwemazivi kusvika kusvika 47 kg, iyo inofanirwa kuenzaniswa.
Ngatitarisei zvakananga kuti Ariana Grande akarasikirwa sei. Akaita mazano akadaro:
- Yakabvisa kubva kumanyoka maikirwo ane starchy uye anotsvaga makhahydrates: mbatatari, michina yemabiki, pasta, oat flakes;
- yakaderedza kushandiswa kwemasipi kudiki;
- yakatsiviwa nokukurumidza makhaidhihydrates anononoka, kuisa muzvokudya zvinokonzerwa muesli, porridges, legumes, mushroom;
- akawedzera huwandu hwemichero nemiriwo muzvokudya;
- Pakati pemapurotini, zvakasarudzwa zvakapiwa saumoni nemazai;
- Chikafu ndechekufanirwa;
- zuva iro zvakakosha kunwa mairi maviri emvura;
- zvakakosha kutungamirira mararamiro emafambiro, kufamba uye kuvhenekera.
Mukuwedzera, muimbi anobhadhara zuva rose kufungisisa, izvo zvinomubatsira kuchengeta mweya unodikanwa.
Mushure mekunge imwe nguva Ariana Grande akasvika pane pfungwa yekukosha kwekudya kunovaka muviri chete, asi ndiye akaisa kunze kwezvose zvokudya zvezvipfuwo kubva pakudya.
Zvinoshamisa kuti kukosha kweAriana Grande mushure mekuita kwezvaiitwa shure hakudzokwi. Ichokwadi kuti achiri kunyatsoteerera kune zvinorayirirwa, anoedza kudya zvakanaka uye nguva dzose anopa nguva yekuita muviri.