Zvokudya zvinonaka pa shrimps

Unoda here kuti kudya kunenge kusingoshanda chete, asi kunonaka? Ipapo iwe unofanirwa kubhadhara shrimp version. Zvokudya zvegungwa zvinokurudzirwa kune vasikana vose vanotevera mufananidzo wavo, uye zvose nekuda kwekudya kwavo kwekudya.

Sei chikafu?

Mukuwedzera pakuva kunakidza, shrimp ndiyo yekudya uye ine utano:

• inongova 8% mafuta chete;
• mu shrimps pane omega-acids, izvo zvinodiwa kumukadzikadzi;
• silicon uye B mavhithamini, ayo ari chikamu chezvokudya zvegungwa, ane simba rakanaka pamamiriro ezvinhu eganda, vhudzi nemisungo.

Mazano ekusarudza:

Quality prawns vane ruvara rwepepuru yakafanana. Kuvapo kwemavara kunogona kuratidza chechi yechipiri. Kana shrimp iine miswe yakarurama, iyo yakabikwa kana yainge yatofa.

Mhemberero dzekudya

1. Nguva yeizvi zvakasiyana-siyana zvekurasikirwa kwemazivi yakasiyana kubva kune mazuva manomwe kusvika kune gumi.
2. Shrimp inogona kushandiswa yakabikwa, yakabikwa pane grill, pamwe chete yakabikwa, asi isu tichitevera zvakasiyana zviri nani kuti tisatakura. Zuva rega rega rinokurudzirwa kudya kusvika ku 350 g.
3. Mukuwedzera kune shrimp, inobvumirwa kudya zvisingasviki miriwo yemishonga inonyanya kudyiwa yakaiswa. Usakanganwa nezvemadhishi, anyanisi uye garlic, kubva kwavari unogona kubika muto unonaka.
4. Kana zviri zvemichero, huwandu hwavo hunofanira kuderedzwa kusvika padiki. Murairo uyu hauna kushandiswa kumarimu. Kubva mauri unogona kugadzira muto we saladi uye shrimps. Murairo hausi kungovandudza kutora kwechikafu, asi kunobatsira kufungidzira gland iri mu shrimps. Shandisa kwete kupfuura 2 pcs. zuva nezuva.
5. Zvekudyiwa unogona kudya majiroji emusango, somuenzaniso, strawberries kana raspberries, uyewo hausi ma 300 g emaaporo matsvuku.
6. Munguva yezvokudya vanobvumirwa kunwa mvura, jisi yemasikirwo uye mukaka wakaoma.
7. Kana iwe uchinzwa nzara yakasimba, zvino idya chiduku chiduku chebvudzi rakabikwa, asi izvi zvinongowanzoitika.
8. Zvakakosha kubvisa zvachose mishonga yefurawa, semi-finished products, sweet and other high-calorie products.

Contraindications

Vanhu vazhinji vane utano hwezvokudya zvegungwa, saka vasati vashandisa, tsvaka chiremba. Hazvikurudzirwi kushandisa chirongwa ichi kuvanhu vane chirwere chechiropa, thyroid, allergen rhinitis uye conjunctivitis.

Kusiyana kwechikafu chekudya

Apple-shrimp kudya kwemazuva matatu

Munguva ino, unogona kushandisa chero chiyero chemashizha, iyo inofanira kubikwa mumvura ine munyu. Nhamba yeapuro haireviwo. Mazuva ano unogona kunwa mvura isina-carbonated, kofi uye tiyi, asi pasina shuga. Kwemazuva matatu unogona kubvisa 3 kg. Maererano nenhepfenyuro iyi ndiyo yakasiyana yekurasika iyo Anna Semenovich inofarira.

Kushandisa izvi zvakasiyana-siyana zvekukura zvishoma zvinogona kuitwa kamwe chete pamwedzi sekudzikinura mazuva. Asi iwe uchawana zvibereko zvakanaka kana iwe ukatanga kudya zvakanaka uye kutamba mitambo.

Iyo shrimp kudya kwemazuva manomwe

Zuva rega rega rinobvumirwa kudya zvinenge 350 g shrimp, chetatu chayo chinobvumirwa kufarira. Mukuwedzera, zuva rega roga rinokurudzirwa kudya kusvika 1 kg yemiriwo. Inogona kuva: tomato, makomkete , chero kabichi, pepper, karoti nemidhero. Kaviri vanobvumira kubika uye kudya saladhi kubva kumabheti akabikwa. Kwemazuva manomwe iwe unogona kurasikirwa kusvika kusvika 3 kg yehuwandu hwehutano.

Mazano mashomanana:

1. Kuita kuti shrimps inonaka, unogona kuwedzera maorivhi, juisi, garlic uye mashizha kwavari.
2. Usakanganwa nezvemvura, chikamu chinodiwa chinofanira kuva 1.5 malita.
3. Inokurudzirwa kuti idye kanomwe pazuva.
4. Kune mhando dzakasiyana-siyana zvemazuva ose, miriwo uye shrimp inogona kugadzirwa soup, saladi, uye kubika muchoto.