Zvinonzi kudya kwechiremba , kwemazuva gumi nemaviri, kwakasikwa navanachiremba nechinangwa chokukurumidza kupera simba revanhu vanogadzirira kuvhiyiwa. Nhasi, avo vanoda kuwana chirongwa ichi chakaoma chekureruka kwemahombekombe vazhinji, uye havasi vanhu chete vanofanira kushanda, asiwo avo vanoda kuisa maitiro uye kurasa chiyero chakakwana che kilogram munguva pfupi.
Menyu yezvokudya zvechiremba
Yakarongerwa kwemazuva gumi nemana chete, kudya kwechiremba kunoratidzika sekubudirira kwazvo, asi kwakasimba kwazvo nzira yekukurumidza kuora kurasikirwa. Kwemavhiki maviri, chaizvoizvo unorasikirwa nemapirundi gumi nemaviri kana kupfuura, asi unofanirwa kuva nechido chikuru cheizvi, nokuti kudya hakuzofadzi nemhando dzakasiyana uye mazuva ose 14 uchaneta nenzara. Nokudaro, kuitira kuti uwane zviitiko zvinooneka zvekurasikirwa kwemazivi, unofanirwa kunyatsoteerera pamutambo wekudya wechiremba:
- Zuva rekutanga - kunwa chete mumaminerari asina-carbonated mvura;
- Zuva rechipiri - 800 g wemukaka wemafuta zvinenge zvisingasviki 2,5% uye 1 maapuro mapu;
- 3rd day - mineral is still water;
- Zuva rechina - saradi nekate uye karoti, unogona kudya kusvika 1 kg pazuva;
- Zuva 5 - 800 g mukaka ane mafuta ane zvisingasviki 2.5%;
- Zuva rechitanhatu - mumangwanani mazai akabikwa neyei musina shuga, maawa mashomanana yemuchuva yemuchero, masikati masikati 100 g yeikisi yakabikwa yakabikwa uye 100 g emahasi emakwenzi, manheru mapapuri 3;
- Zuva rechinomwe - 400 g mukaka wemafuta zvinokwana hausi ma2,5%, 100 g curd mafuta zvakagadzirwa haisi yepamusoro 9% uye pasi-fat kefir;
- 8-11 mazuva - kudya kumwechete kwemazuva mana;
- Zuva rechigumi nemaviri - 1 litre yemukaka wakakora-mafuta;
- Pazuva rechigumi nemasere - mangwanani 1 evira yakabikwa, masikati makiromita 100 edzimba chechi mafuta zvakagadzirwa haisi kupfuura 9%;
- Zuva rechigumi nemasere ndiro chidimbu chemvura chete.
Buda kubva mukudya kwechiremba
Kusvikira kuremera kwakanyangarika zvakare hakuna kudzoka, shure kwekuguma kwekudya, tevera mitemo yakati:
- Wedzera kuwanda kwezvokudya zvishoma nezvishoma.
- Usadya usiku.
- Idya mimwe miriwo uye mashoma masukisi.
- Enda mune zvemitambo.