Pakati pezvimwe mazuva ose okutsanya, zuva reapuro rinogona kunzi, zvichida, rinonyanya kukosha mumuviri womunhu. Zvechokwadi zvose zvidzidzo zvemazuva ano zvekurapa dzinoziva zuva rekutsanya pamaapuro sechikamu chakanaka chekudya kwakarurama uye kwakakurumidza.
Heano zvimwe zvezvikonzero nei vatori vemiti vachiona maapuro kuti ave chikafu chakakosha kupfuura zuva rinobudirira rokudzikinura:
- Maapulo ane zvishoma zvishoma, asi pasinei neizvi, anokwanisa kupa muviri wedu nesimba rakawanda.
- Maapulo anobatsira muviri kuputsa uye kuunza mafuta akawanda kupfuura mazuva ose. Iyi yakaoma uye haina kuzivikanwa. Maapuro anononoka kudya, uye nokuda kwechikonzero ichi kuti pectins uye fructose zviri mukati mazvo, zvinobatsira pakuvandudzwa kwemafuta nechiropa. Nokudaro, apuro rinodurura zuva richabatsira kukurumidza kutsva kwemafuta akachengetwa mumuviri.
- Neine laxative properties, maapuro zvinobudirira kuenzanisa metabolism uye kuita kuti kushanda kwemuviri kushande. Nokudaro, nokuzvirongedza imwe neimwe kana vhiki mbiri maapuro achidzikinura zuva, iwe uchakwanisa kubvisa kubva mumuviri wakawanikwa mukati maro pasnnessess slag.
Ngatitaurirewo kuti nei maapuro achifanira kuva mukudya kwedu zuva rega rega-kwete kwete pazuva rekutsanya:
- Maapulo ndiwo michero ine zvinodarika zvinokwana 300 uye acid. Zvose zvisingabatsiri kubatsira basa rechiropa chedu, uye malic acid inokurudzira kupererwa kwematombo. Manheru, usati warara, iva nechokwadi chokuti unodya aporo imwe.
- Maapulo anobatsira vanhu vane atherosclerosis uye yerupempa.
- Vanhu vanotambura kubva pakuvhiringidzika vanogona kudya maapuro maviri mangwanani mangwanani musina chinhu chisina chinhu chokurapa kwemwedzi umwe kusvika kumwedzi.
Ungapedza sei zuva rekutsanya pamaapuro?
Zvose zvaunofanirwa kuita ndezvokusarudza 1.5-2 kilogram yeaunoda aple zvakasiyana siyana uye pamwe chete kudya chiyero ichi zuva rose. Iwe unofanirwawo kunwa zuva risati rasvika 2 litita emvura.
Mazuva matatu ekudzikinura pamaapuro
Edgar Cayce anopa kudya kwakadaro kwe detoxification. Iyo inoguma mazuva matatu uye inzira inobatsira yekuchenesa muviri, zvichiita kuti ushandise zvisizvo kwete chete zvekubatsira kwemicic acid - iyo inobatsira kuyerwa kwemazivi, asiwo akawanda emichero yemiti uye pectin - inotsigira basa rehutano hwakanaka.
Purogiramu yezvokudya (kubva 1 kusvika kusvika 3 rd zuva):
- panguva yamunodya maapuro mazhinji sezvaunoda;
- manheru ezuva rechitatu vasati vavata, vanwa maaspuni 2 emafuta eorivhi - kubatsira chiropa chako kubvisa tsvina.
Zvokudya zvinotonga:
- kunwa zvinenge 2 litita emvura pazuva.
Kwete kubvumidzwa:
- zvinonwiwa;
- doro;
- shuga kana sweetener;
- kofi;
- munyu.
Mushure memugumo wezvokudya, tevera chirongwa chakakosha uye chinopa utano.
Usati watanga mazuva awa kubva, bvunza zano rechiremba waunovimba naye.
Kununura zuva pamaapuro ne yogurt kana kottage cheese
Kefir pamwe nemaapuro, anobatsira chaizvo kuderedza mafuta emuviri. Nokudaro, kusanganiswa kwe yogurt uye maapuro kuchavawo kwakanaka kuponesa zuva kuti uremerwe uremu. Kwezuva rinokurudzirwa kudya 1.5 kilograms emaapuro uye kunwa 1.5 litres e-kefir.
Kefir-apple unloading zuva inogona kuchinjwa ne-curd-apple. Pamusoro pekushandurwa kwezuva iro iwe uchatenga 1-1.5 kilograms emaapuro uye 400-600 gm e-fat-fat cottage cheese - iyo iwe iwe unopatsanura kuita zvikamu 6 uye udye masikati. Usakanganwa kunwa mvura.