Chimwe nechimwe chezvinhu zvinogadzirwa nemamiriro acho ezvinhu - acidic kana alkali. Pamumuviri vanoita nenzira yakasiyana-siyana: mishonga ye-alkaline inobatanidza iyo-acid-forming element, uye pamwe chete.
Alkali-forming products
Kudya kwekudya kwakadaro kuchava 80% yezvibereko zveboka iri. Vekudyara vachafanirwa kuva nyore, nokuti izvi zvinosanganisira zvinenge zvese zvezvokudya zvezvirimwa:
- bhanana yakabereka, maapuro akanaka, currants, mazuva, apricots, maoriki (pH 8.0);
- celery, avocado, garlic, karoti uye alfalfa inomera (pH 8.0);
- mazambiringa anotapira, papaya, lime, mazambiringa akaomeswa, mango, melon, chibereko chekudya, mapeji akanaka, kiwi, cantaloupe, mananasi, plums (pH 8.5);
- cayenne pepper, agar-agar, watercress, asparagus, seaweed, parsley, chicory, michero uye michero yemafuta (pH 8.5);
- watermelon, lemon (pH 9.0).
Chisarudzo chakanaka, asi munguva pfupi uchaona kuti zviri nyore kudya zvigadzirwa izvi kwemavhiki 3-4 - uye kudya kunofanira kugara kwemazuva makumi maviri nemaviri. Saka, inobvumirwa kutora 20% yezvibereko kubva muboka re acid-forming.
Acid-forming products
Iro-based-diet diet inotarisirwa kuchengetedza kukwana mumuviri pane imwe nhanho, uye kuwedzera nzvimbo yeAidhi inogona kuva nengozi kuhutano. Izvi zvinokurudzirwa nezvigadzirwa zvinoshandisa iyo acid-forming basa yemudumbu.
- hove, nyama, mazai;
- mukaka, bata;
- shuga;
- peas, nyemba;
- zviyo, marimu;
- doro, tei uye kofi.
Kudya kwechikafu kuchave kwakaoma kune avo vanogutsikana-kudya-nyama, sezvo mumenyu yekudya kwakadaro kwezvinhu zvakadai zvinofanira kunge zvisingaiti. Hungu, uye kunwa kwewaini kunofanira kusiyiwa mukufarira jisi.
Alkaline menu yemari
Kuchenesa muviri weAIDS yakasvibiswa, unofanirwa kuchengeta kwemavhiki matatu, kunyange kana kuvandudzwa kwakaitika kare. Zvisinei, panguva yekuchenesa kazhinji kune chirwere. Kudya kunofanirwa kupinda mazuva matatu, zvishoma nezvishoma kuwedzera chiyero chezvokudya zvinoda. Mushure mokunge 7-8 masikati chero zvidya zvinorambidzwa zvinorambidzwa. Saka, mhando yepamusoro:
- Chikudya chamangwanani : saladi yemutsva miriwo ine mafuta, slice yechingwa kana kubika
mbatata. - Chipiri chekudya chamangwanani : apuro kana peari uye zvishoma zvitsvuku.
- Zvokudya zvemasikati : chiduku chiduku chehoku / hove / nyama (zvimwe) + yemiriwo saladhi nehotela.
- Snack : girazi remusi, chero michero.
- Kudya : akachera mimwe miriwo kana mishonga yemiriwo (pasina nyama yemukati).
Pazvokudya zvakadaro, haugone kuchenesa muviri chete, asi zvakare bvisa mamwe mapaundi. Ikozvino muvhiki yechipiri iwe uchanzwa zviri nani uye uwedzere simba, nokuti muviri uchava wakachena uye unofananidzwa kune imwe kudya.