Imwe nyanzvi inonyanya kuzivikanwa yemutambo weRussia inopa tariro kumudzimai wese anoda kuurasikirwa. Akave akarasikirwa nehupfumi panguva ino, uye izvi zvinovhiringidza vazhinji vezvokudya. Uye wakasviba chete haasati arondedzera hupenyu hwake hwehupenyu nemurume wake wechidiki, vana vaduku uye chimiro chakareruka.
Yakaneta sei Alla Pugacheva?
Anenge makore gumi apfuura, Pugacheva aisagona kupfeka zvakaoma jeans uye rhete. Muchiedza chakapfeka akatarisa kupfuura zvese, uye ndicho chikonzero akasarudza kuzvitora. Iye zvino, kuora mwoyo Pugacheva inotaura kuti yakabvisa 25 kilograms kwemwedzi inoverengeka! Vakawanda vomufaro wake uye antiphanies, vanodavira kuti kuwedzera kwekurema kwave kuchienda nokuda kwechikonzero chimwechete-liposuction, asi mashoko akadaro iyo prima donna haibhadhara.
Vanhu vazhinji vanofarira kuti Alla Pugacheva akarasikirwa sei uye kana yakakonzera zvinetso zvoutano. Vazhinji munguva pfupi yapfuura, akandiudza kuti nei akaremerwa uremu uye, sezvazvakazoitika, hapana chaishamisa pamusoro peizvi. Akasarudza chirongwa chakasimba chekudya chakavakirwa pamucucumber. Nekubatsira kwake, akarasikirwa ne7 kilo pavhiki.
Diet Alla Pugacheva
Munguva yehupenyu hwake, Queen wekuRussia muzinda weRussia akaedza nzira dzakasiyana-siyana dzekurashika. Asi pfupi ichangobva kuitika, akatanga kutarisa kunyange vaduku, maitiro ake akachinjwa, uye mapepa maduku uye jeans akaonekwa muvharobe. Mugumisiro wekushandurwa uku kwaiva Pugacheva's cucumber diet . Chigadzirwa chikuru chekudya ndicho cucumber, ine zvinhu zvakawanda zvinobatsira, zvakadai se:
- vitamini A, B, C, E;
- phosphorus;
- calcium;
- magnesium;
- chlorine;
- potassium;
- sodium;
- dare.
Vachitenda kwavari, mutumbi munguva pfupi inoita kuchenesa kwakakwana kwezvinhu zvinokuvadza, zvinowedzera metabolism uye kunowedzera nzira yekurasika. Makatekiti ndiro chigadzirwa chikuru mumutambo uyu, asi unogona kusanganisira karoti, maapuro, mapeaches, lettuce, dzungu, mahairi, kabichi, bell pepper, magidhi uye mazai emakisi asina kuwandisa.
Mhuka yemakucheka-kefir kudya inoita seyiyi:
Zvokudya Pugachova USSR
Maererano nemuimbi, anofarira nzira iyi yekurasikirwa zvikuru, nokuti haisi yakasimba. Mukurumbira wake wakamukurudzira mwanasikana wake, uyo akaparara ne12 kilogram, akaunganidza panguva yekuberekwa. Kudya kweU.S.R. Pugacheva, iyo yakagadzirirwa zvachose kubva pakudya kwakanaka, munyu uye asiri, asi pasina mhosva inoreva zuva rekudzikinura. Maererano nomuridzi pachake, zuva rekutsanya rinobatsira kuvandudza nekuchenesa muviri.
Diet Alla Pugacheva pa yogurt
Imwe nzira chaiyo, iyo yakaonda sei Alla Pugacheva - kefir. Ichi chigadzirwa chinonzi stellar, nokuti iri nekunakidzwa kukuru kunoshandiswa nevanhu vanozivikanwa zvikuru. Пугачева yakakura zvakanyanya, yakarongedza pachayo kutumura mazuva pamusoro peiyo chibereko chekudya. Kwezuva iwe unogona kunwa hafu yeitare, uchigovera muzvikamu zvakasiyana-siyana munenge maawa matatu kusvika mana. Unogona kuwedzera kwazviri:
- zvinonhuwira zvakasiyana-siyana, kunze kwemunyu;
- akachekwa greens.
Zvokudya zvitsva zvePugacheva
Ichokwadi, iyi nzira inonetsa kutumidza zita idzva. Akashandiswa nevazhinji vanozivikanwa, asi kumuimbi akazova itsva. Ginger diet Pugacheva Alla Borisovna akamubatsira kuti arasikirwe ne10 kilogram pamwedzi. Zvokudya zvinosanganisira inwa yakagadzirwa isati yakagadzirirwa inoda kutorwa mukati meimwe nguva. Ginger inopisa mafuta zvakakwana, ndicho chikonzero ichi chiripo mune imwe nzira yemitambo uye inowanikwa muzvinyorwa zvezviyo zvekunwa, zvinosanganisira:
- juice juice;
- mudzi we ginger;
- uchi;
- mvura.
Kugadzirira:
- Midzi inofanira kuve yakanyatsodurwa uye inodururwa neine litari yemvura inodziya (kunyanya mu thermos).
- Wedzera ipapo spoonful yeuchi uye semvura yakawanda yemamoni.
- Tora iyo inofanirwa kwemaminitsi makumi matatu musati wapedza kudya.
- Pamusoro peizvi, masukisi nemafuta ane mafuta anofanira kuiswa kunze.
Chii chakaitika kuna Pugacheva mushure mekudya?
Runyerekupoteredza rakapoteredza donya haruiti, asi iye aisashandiswa kusava nehanya navo. Kuderedza uremu Alla Pugacheva anotenda kuti mararamiro ake uye hutano hazvina kushanduka uye kuti akaremerwa uremu, zvakamubatsira chete. Sezvo muimbi iye pachake achiti, kana kune mumwe munhu anoedza, saka iwe unogona kuchinja zvakawanda. Izvo zviri nani muimbi anopfeka - kunyanya kutaura pamusoro pekurasikirwa, zviri nani kutarisa - kunyanya kutaura pamusoro pekusangana. Maererano naye, mukadzi ari muzera rino anofanira kunyatsosarudza sarasiro inovanza zvakawanda sezvinobvira kukanganisa, uye chiso chechidiki chigumisiro chebasa rakakura re stylist uye cosmetologist.
Muimbi wacho anotarisa sei zvino, pashure pokurasikirwa?
Kuchinja kwekunze mauri kunoonekwa kune ziso rakashama. Kufamba paruoko nemurume wake, hakuna munhu achati pamusoro pemusiyano mukuru munguva. Utano mukati mawo pachako hunosimudzira mukadzi zvakare, hunoita kuti awedzere kunakidza uye nyore. Mufananidzo wekupedzisira wePugacheva mushure mekurasikirwa nyore kunotaurira mafungiro eredzi. Chigumisiro chaanofarira chaizvo kuti haachivanze. Zvakakosha kuziva kuti Alla Pugacheva akarasikirwa uremu nekushandura kurara kwake. Nokuda kwekushanda kwakanaka kwemuviri uye kushandiswa kwemagetsi, nguva dzose zvakanaka kuti uwane hope yakakwana. Usarega kunonoka kuti usabvisa muedzo wekudya chinhu chakarambidzwa.