Cholesterol rudzi rwemafuta, masero ayo aripo muzvinhu zvose zvemuviri wedu. Pasinei nedzidziso yakaipa yeklesterol, inoita nhamba yakawanda yemabasa: inobatanidzwa pakuumbwa kwehomoni, mitemo yekutya, kugadzirisa uye kushandiswa kwe vitamini D.
Mumuviri wedu pachawo unobereka cholesterol, asi kupedza huwandu hwakawanda hwezvokudya zvemafuta, tinoita kuti kuwedzerwa kwechinhu ichi muropa. Migumisiro inogona kuvhiringidza - atherosclerosis, kurwisa kwemwoyo, kurohwa, arrhythmia, angina, itsvo nemabwe. Kunyange zvazvo nyika yezvinhu isingakoshi, kune mukana wekuderedza dhigiriro yacho nekubatsira kwekudya kwecholesterol.
Mhando
Cholesterol inogona kunge yakasiyana. Kuva muropa, anogadzira lipoproteins, achibatana neproteiniti. Somugumisiro, yakakwirira uye yakadzika mashizha lipoproteins anooneka.
Lipoprotoeins yepamusoro-soro ndeye "inobatsira" cholesterol, iyo inoita zvose zvataurwa pamusoro apa, uye inotisunungura isu zvekuwedzera kwecholesterol, ichichiendesa kuchiropa, uko yakanyanyiswa se bile.
Lipoproteins yepasi zvakanyanya "inokuvadza" cholesterol, chibereko chekudya kwedu. Iyo haifaniri kuva yakanyanyisa kubva pamuviri, yakaiswa pamadziro emidziyo, ichiumba atherosclerotic plaques uye ichidzivisa ropa richiyerera kusvika uye kubva pamwoyo. Ichi, chekutanga chezvose, chinotungamirira ku kuora kwekudya kunovaka muviri.
Chinangwa chekudya
Icho chinoshandiswa ne-anti-cholesterol kudya ndeyokuzadza muviri nemafuta e-polyunsaturated, uye kuderedza mafuta akazara emhuka. Kuti uite izvi, unofanira kufanirwa:
- fried food;
- yakasviba uye yakanatswa yemiriwo yemafuta;
- margarine uye mamwe mafuta anoramba akasimba pakushambidzwa kwekamuri;
- sausages uye semi-finished-products;
- mafuta namafuta;
- zvokudya zvekunamatira;
- anofanira "kusunga" nekusvuta nekuwedzerwa kudhakwa doro.
Itafura yehutachilori inogadzirwa muzvokudya ichabatsira kuita kudya kwakakodzera.
Asi kudya kune cholesterol kunosanganisira zvokudya zvizhinji zvinogona kuita kuti kudya kunonaka, uye kunobatsira.
- Oily sea hove ndiyo "shamwari" yedu. Mune zvarakarongeka pane ma polyunsaturated omega 3 uye 6 fatty acids, iyo inobatsira "kuchenesa" cholesterol inokuvadza.
- Gungwa nemafuta ose ane iodine.
- Nenyuchi uye zviyo.
- Kuchengetedza.
- Mafuta asina kukwaniswa, kunyanya - maorivhi neakised, anoderedza kushandiswa kwekutsvaira cholesterol mumatumbo.
- Sunflower mbeu, nutswe.
- Citrus zvibereko.
Zvokudya izvi zvinofanira kuumba hwaro hwekudya necholesterol plaques, pamwe chete nechikonzero chezvokudya zvine utano. Inofanira kuonekwa kuti nyama nehuku hazvibvumirwi kunzi, nyama inofanira kusarudza kuonda, uye kubvisa ganda rine mafuta kubva kune shiri. Iwe unoda kudya michero yakawanda nemiriwo.
Juice Diet
Uine cholesterol yakakwirira, unogonawo kushandisa sokoterapiyu - zuva rimwe nerimwe mangwanani kuti unwe chikamu chinotevera chemashizha evanhu. Zvokudya hazvifananidzi kune vane chirwere cheshuga, uye maji, kuumbwa kwavo uye zvakanyanya hazvikwanisi kuchinjwa.
Kusiyana kwekudya kwejusi:
- Zuva 1 - carrot juice (60 ml) + celery juice (30 ml);
- Zuva 2 - karoti juice (60 ml) + juice beet (45 mL) + juice yemucucu (45 ml) - juice yebheti inofanira kuchengetwa mufiriji zvisati zvaitika;
- Zuva 3 - karoti juice (60 ml) + juice apuro (45 ml) + jeri celery (45 ml);
- Zuva 4 - karoti juice (60 ml) + juice ye kabichi (30 ml);
- Zuva re 5 - jisi rearangi (30 ml);
Mafuta akanaka kunwa nekumapedza kwemaminitsi makumi maviri, asi kana pasina nguva - iwe unogona kusanganiswa.
Zvirwere zvevanhu
Vanhu vokutanga kugadzirisa mune cholesterol mhuka vane statins - vanobudirira kugadzirisa cholesterol, asi kuwedzera dambudziko rechirwere chemwoyo. Ndicho chikonzero nei zvakakurudzirwa kuti zvirege kutorwa nenzira yemishonga, asi mumhando yavo chaiyo - maorivhi, mafuta nemafesium-ine michina.
Mishonga yemazuva ano inokurudzira ne cholesterol plaques mangwanani oga oga kuti anwe pane isina chinhu mudumbu repuniki 1-3. of linseed oil.