Zita rayo rakapiwa kurongwa urwu hwezvokudya nekuda kwevakadzi vashoma uye vakachenjera vasikana mhando dzakashambadzira zvipfeko zvezita rakakurumbira rinonzi Victoria's Secret. Ngirozi dzaidana kuti dzive nemapapiro akasiyana-siyana. Vagara vaine pamafudzi avo panguva yezviratidzwa. Ngirozi yekudya uye inovabatsira kuchengetedza ivo pachavo.
Ngirozi inodya chiratidzo
Iyi nzira yekudya kunovaka muviri inosanganisira kushandiswa kwehuwandu hweprotini yezvokudya, michero yemiti, maabriji nemiriwo, asi kubva kune shuga nemunyu mukugadzirira kuchasirwa kusiyiwa. Mukuwedzera, zvinotevera zvinorambidzwa:
- MaSauro, ketchup, marinades, kupfeka, nezvimwewo.
- Zvokudya zvisingagumi uye zvakatsanya. Mishonga mumapapuji akavhara uye mamwe ane kuiswa kwemakemikari additives.
- Sausage products.
- Zvose zvakakora, maruva, zvinonhuwira uye zvakabikwa, kunze kwema steaks.
- Ngirozi inodya inoisa taboos nguva dzose yeti nekofi, maji muhomwe, soda mvura.
- Doro.
Kudya kunofanira kuitwa kubva kune nyama yakaonda - mhuka, nyama, nyuchi, nyuchi, kunze kwemateke nehose, hove-hake, pollock, futi, carp, zvokudya zvegungwa - mussels, squids, shrimps, oysters, uye mazai. Zvibereko zvinofanira kusarudzwa zvakaderera-zvinotapira, uye miriwo haifaniri kunge ine starch. Zvokupedzisira zvinosanganisira mbatatisi nemafuta - nyehonye, mapea, chickpeas, nezvimwewo.
Kudya Kwevatumwa Victoria Chakavanzika
Zvipingamupinyi zvinongogadziriswa chete pamiti inokuvadza, asi kudya kunoramba kwakasimba uye kunopa zvokudya zvitatu pazuva uye imwe nhokwe. Ngirozi Victoria Victoria Zvokudya zvakavanzika zvine nguva yakasiyana-siyana - 3, 5, 7 mazuva. Asi avo vanotsunga kupfuudza kusvikira kumagumo, vachafanira kuzvipedza mazuva gumi nemaviri. Menyu yevhiki yekutanga inonyatsodzokorora yemenyu yechipiri, uye dieters inokurudzira kuwedzera motokari yavo, kunwa mvura zhinji uye kurwisa kuwedzera kwehutano kuburikidza nekuita masero, wraps uye mamwe maitiro.
Ngirozi inodya pamwe chete
Idya iyi inodavirwa nenzira inoshamisa kuMadokero, saka inowanikwa mukudya kunenge zuva rimwe nerimwe. Kurasikirwa nehupfumi pane imwe nzira yezvokudya, sezvengirozi yekudya, mhuka inofanira kuitwa kubva kunyama nyama yakabikwa nekubikwa, kubika kana kubika. Kubva pamiriwo kuita saridhi nemafuta akaoma, unogona kuwedzera kune dzimwe ndiro, uye shandisa michero sechando.
Ngirozi yekudya - 13 mazuva menyu
Kudya kwekutanga uye kwechipiri kwemazuva manomwe kwemazuva kunodzokororwa uye pfungwa yegadziriro yezvokudya inogona kuwanikwa maererano nevhiki imwechete:
- Muvhuro . Kwekudya chamangwanani, inwa mukombe weiyi wakabva pamishonga yemvura kana mumaminerari asina mvura. Idya nehadhi ye mazai maviri akabikwa, imwe tomato uye lettuce mashizha. Kwekudya kwemanheru, kubika steak uye udye ne sipinashi.
- Chipiri . Pamangwanani ezvokudya, mabiko emutumwa ekudya anopa zvakafanana nezuva rokupedzisira. Chingwa chete chinowedzerwa. Kwekudya kwemasikati, kubika nyama yemombe mune imwe nzira uye saladi yeeetet uye eiii. Dine nevhu rinotapira pamusana wemafuta.
- Chitatu . Ita zvokudya zvekudya kwezuva rechitatu zvine chicory uye chikafu chinonaka. Kwekudya kwemasikati, kubika mbira mumucheka wakasviba uye saladi yekate, radish uye cucumber. Idya ne omelette uye tei.
- China . Kwekudya chamangwanani, kudya kweengirozi kunopa chigunwe nemashizha chaiyo. Kwemasikati, steak nemiriwo, yakaunzwa kune vakagadzirira vaviri - broccoli, sipinashi, cauliflower. Idya nezvibereko muhodhi , akapfekedzwa ne yogurt.
- Chishanu . Kudya kwemazuva masere kwezuva rechishanu ne curd uye mineral water. Kwekudya kwemanheru, kubika muto, uye kwehove yechingwa yechingwa nemimiriwo.
- Mugovera . Kwekudya chamangwanani, chirwere chinosangana nehutachiona pamwe nemishonga chaiyo. Idya steak uye soro inodziya kubva kumawaubergines, uye svina squid mukamu kuti udye.
- Kumuka . Kwekudya chamangwanani, sandwich rine rurimi rwakanyorowa. Kwekudya kwemanheru, soro yekuku , uye kudya kwehove nemimiriro kune vakaroorana.
Zvokudya zveMutumwa zvinokuvadza
Izvi zvinogadzirisa zvokudya zvinogona kuguma nemigumisiro inofadza kune vanhu vanotambura nezvirwere zvemuviri wepamuviri uye kusabatwa kwetsvo. Izvi zvinopesana nevadzimai vari mumamiriro ezvinhu nekuyamwisa, vanhu vanowanzoita zvirwere. Zvisinei, inoshandiswa nevakawanda zvishoma, nokuti zviratidzo zvengirozi zvinoguma zvinongoshamisa: mumazuva gumi unogona kukanda mapiraundi anopfuura 7-10.