Diet Alsou

Muimbi ane vana vaviri, asi iye achiri kuzvirumbidza mafomu akanaka. MuArsou's arsenal, kune kudya kwezuva nezuva uye nzira inoratidza, iyo yaanoshandisa zvisati zvaitika zvinokosha.

Muimbi anoudzwa kuti makore mashomanana apfuura haana kutarisira kudya kwake zvachose. "Ndaiwanzosiya kudya kwemanheru, panguva yemasikati ndadya chimwe chinhu chinonaka kuMcDonald's, uye kudya kwemanheru ndakanga ndakamirirwa nechingwa mune imwe resitorendi yaidiwa," Alsu anotaura mubvunzurudzo yake. Mushure mokunge atanga kuona kukurumidza kukura kwehuremu, akatendeukira kunyanzvi uyo akamubatsira kugadzirisa dambudziko iri.

Zvokudya zvakajeka kubva kuna Alsou

Muimbi wacho anotiudza kuti kana wafunga nezvekudya kwako, iwe unogona kukanganwa nezvemaundi mapaundi akawanda. Dietitian mazano anokubatsira kuti uremerwe uremu:

1. Paainyora kudya kunorema kurasikirwa, Alsou akacherechedza mutoro wepanyama uye wemanzwiro.
2. Chiyero chemakemikari chinopedzwa chinofanira kunge chinotevera: mafuta - 25%, mapuroteni - 25% uye makhahydrates - 50%.
3. Zvinonyanya kukosha mukuderedza uremu zvakarewo kugovera kwakakodzera kwekodoric zvakagadziriswa: mangwanani-ngwanani - 30%, masikati - 45% uye kudya - 25%.

Zvokudya kubva kuAlsou zvakakodzera kune simbe, sezvo hazvirevi kushandiswa kwezvakawandisa uye zvakaoma kugadzirira ndiro. Nenzira inofungidzirwa yemuimbi inosanganisira:

• chikafu chamangwanani - porridge nemakwenzi emisi;
• masikati - hove kana nyama yakaonda;
• chikafu - saradi nemishonga yemisi;
• kunyorera - mazambiringa akaoma, marimu, michero .

Achicherechedza zvese zvinorayirwa nemudzidzisi, munyori akakwanisa kuderedza uremu nemakiromita 13, pasina kukonzera kukuvadza kune utano.

Chocolate Zvokudya Alsou

Nzira iyi muimbi anofara mberi kwekambani nezvimwe zviitiko zvinokosha, zvaanoda kutarisa pa100%. Iko inofanira kumira nokukurumidza kuti kudya kwakadai kunogona kukonzera utera, kuora musoro uye kusuruvara. Iwe haugoni kushandisa chikafu ichi kwemazuva matatu. Kwezuva rekutsanangura kwakadaro, iwe unogona kurasikirwa kusvika kusvika 1 kg yehuwandu hwekurema.

Kudya kwezuva nezuva kunosvika 90 g ye chocolate yakashata, iyo inofanira kugoverwa mu 4-5 servings. Alsou anopa mazano shure kwekunwa sweets kuti usaswe kwemaawa matatu. Pane imwe nguva, iwe unogona kunwa kofi yepanyama, mineral isiri mvura uye gorosi chai pasina shuga.

Pane chokoti chekudya uye contraindications. Usashandise sarudzo iyi kune vanhu vane zvirwere zvisingaperi, vane hutachiwana husina simba, uyewo vane matambudziko nemwoyo, chiropa uye GIT. Alsou anorayira kuti aende kune zvakanyanya kukanda kurasikirwa chete muzviitiko zvakanyanya.