Zvokudya zveIsrayel

Iwe haunoda zvipingamupinyi zvakasimba, usashuva zvikwereti zvakasimba uye naizvozvo zvisingagoneki uye uchiteerera mumuviri wako? Munyaya iyi, kudya kweIsrayeri ndewewe!

Zvokudya zveIrael - zvokudya zvekudya

Yakagadzirwa nenzira yakadai kuti hauzonzwi uchinzwa nzara, uye kunze kwezvo, pane zvisingabvumirwi. Chakavanzika chayo - mukubatanidzwa kwakakodzera kwezvinhu, nokuti izvo kuregererwa kwekoriori kwemazuva ose kunowanika.

Kugadzirwa kwemagetsi

Kubatanidzwa kwezvokudya muIsrael kudya kunorayirwawo zvakakwana, sezvinenge mune menyu yezvokudya zvakasiyana - uye, zvichiitika, kune zvimwe zvakafanana. Mitemo iri nyore:

1. Mhando dzose dzenyama, hove, huku, uye cheese uye mazai zvinofanira kudyiwa chete nemiriwo miriwo (kabichi, broccoli, cauliflower, bell pepper, leek, mashizha amafuta, Pekinese kabbage, maBrussels anomera, zucchini, mahairi vemafuta, etc.) .
2. Mhando dzose dzenyama, hove uye huku, uyewo mazai nemazai zvakarambidzwa zvakasimba kusanganiswa nemukaka, mbatatisi nekudya kupi zvako kwekudya, mukisi wakasviba, chero mafuta chero ipi zvayo uye marimu.
3. Misi nemichero hazvibvumirwi nemiti - zvinodyiwa chete zvakasiyana, somuenzaniso, pakati pekusvika kwemazuva emangwanani kana kwekudya kwekudya kwechipiri.
4. Mucherechedzo wemukaka nemuchero yemichero chikafu munyaya iyi, saka vanoda kudya kwakasiyana.
5. Sezvokudya zvose, zvakakosha kupa mutumbi mvura yakawanda-yakachena, mvura yakachena yekunwa isina gasi.

Iyi nzira yekudya zvinovaka muviri inonzwisisika: kazhinji tinopfuura bedzi nokuti kune nyama ine mafuta tinotorawo nzara, moyoy side side dish, kunwa girazi re-high-calorie juice, uye dzimwe nguva tinofarira kudya. Pamusana pokuti mune kudya iyi zvose zvinopiwa zvokudya zvitsva (uye nguva iri pakati pezvokudya inowanikwa maawa anenge 2-3) - muviri uchava nyore nyore.

Sample menu yezuva

Pazvokudya zvakadai zveIsrael unogona kupedza zvishoma nehupenyu hwose - zvinonakidza uye zvine mwero. Funga nezvemafungiro ezvokudya:

1. Breakfast breakfast . Chikamu che pariji (buckwheat, oatmeal, nezvimwe zvekusarudza kwako), muhomwe wemiriwo.
2. Yechipiri kudya mangwanani . Girasi ye yogashi kana michero.
3. Kudya . Vekudya saladhi + soup kana kushandiswa kwekudya / huku / huku + hove yemichero, tei.
4. Snack . A kushanda kwezvibereko kana yogurt.
5. Kudya . Zvibereko zvehudhi nemiti kana chikamu chekottage cheese nemichero. Kana iwe uine nzara - unogona kudya chimedu chehove nekunakirwa kwemiriwo mitsva.

Mune zvimwe zviitiko, mangwanani, zvinonzwisisika kunwa spoonful yamafuta eorivhi uye girazi rekufir. Kana iwe usingadyi kudya kwakadai, iwe unogona kuripa. Kudya nenzira iyi, iwe unononoka, zvishoma nezvishoma uchinge uremerwa uremu, uye zvinonyanya kukosha - mapaundi akarasika haangadzokeri.

Kudya kwakadaro kunobatsira pakutsvenesa muviri, nokuti kana mune imwe nguva mamiriro ezvinhu isu tinowanzokwanise kuwandisa nhengo dzekudya nemajogi asina kufanira, saka munyaya iyi mhuka inoshanda nyore nyore, pasina kukanganisa, nei munguva pfupi iwe uchanzwa kusununguka kusati kwamboitika. Kana pakutanga zvinoratidzika kuti zvokudya hazvina kukwana, saka munguva yemberi dumbu richabvumirana, uye iwe uchanzwa uri nyore uye unofara.

Israel inodya kudya kwemaawa

Ikoko kune rumwe rudzi rwekudya kweIsrael kunopa tariro kuna avo vanoda idya sekutanga, asi panguva imwechete uremerwe uremu. Iko kuedza kwakaitwa pamakwenzi uye kwakapa migumisiro yakaisvonaka.

Iyo chakavanzika chikuru chekudya ichi - unofanirwa kudya zvakanyanyisa paawa yehupenyu, kubva maawa 10 kusvika ku17. Panguva ino, maererano nesayendisiti, muviri unopisa zvose pasina tsanangudzo. Chimwe chakavanzika chekudya kwakadai - pakati pekudya kwemanheru uye kudya kwekudya kwemafuro inofanira kutora maawa gumi nemaviri.

Ichi chikafu chinoratidzika sekana mukana wekudya chero nguva panguva yakatarwa, uye pane imwe nguva, somuenzaniso, kunwa chai isina kunyorerwa kana kuti 1% kefir. Munhu wose anoenda kubasa, zvingava zvakaoma kuchengetedza hurongwa hwakadaro, nokuti kudya kwemanheru kunowanzowira panguva inotevera.