Kutsanya pamvura, iyo inozivikanwa seyo nzara yakanyanya, inowanzoshandiswa nevakadzi senzira yekukurumidza kuora muviri . Vanachiremba vanonyevera: zvinogona kuva nengozi mumuviri uye zvinofanira kungoenda chete pasi pekutarisirwa kweutano! Pamba, inobvumirwa kushayiwa nzara kwete kwezuva.
Kubatsirwa Kwokutsanya Pamvura
Kururamisa nzara pamusoro pemvura, iyo inoreva nguva pfupi, inobata pamwe nekutsanya zuva. Mushure maro, zvinotevera zvinobatsira zvinowanikwa:
- kubviswa kwehupfu uye chepfu;
- rudzi rwe "kushambidza" kwemuviri nemukumbo;
- light weight loss loss;
- chimiro chemafuro;
- nekuda kwekusunungurwa kwezvinokonzera, metabolism inokurumidza;
- mafungiro pamusoro pekudya kwekudya nekuda kwekuderedza zvishoma kwemuviri;
- "kuvimba kwezvokudya" kunonyangarika.
Vanhu vazhinji vanoshandisa kutsanya pamvura nguva dzose, kamwe kamwe pavhiki. Chero chiito chinogadziriswa chemuviri chinonyanya kukosha kudarika kusagadzikana. Muviri womunhu unongonatsanangurira kuita zviito zvakare, ndicho chikonzero vanachiremba munyika yose vanokurudzira kudya panguva imwe chete. Izvi zvinobvumira mutumbi kurongedza kune humwe hurumende uye kuita zvakanakisisa.
Kuipa kwekutsanya kwenguva refu
Usakanganwa kuti munyaya iyi iyi mubvunzo wekushaya nzara pamvura yekurema kwekurema, izvo zvisingatori kupfuura zuva. Kana iwe wakatambanudza tsika iyi kwenguva yakareba, muviri unosarudza kuti vane nzara nguva vauya uye vanochinja kune simba rekuchengetedza mafungiro, ndiko kuti, rinonoka kuderedza metabolism. Mumamiriro ezvinhu akadaro hazvibviri kubudirira uye nekuchengetedza kurasika.
Mukuwedzera, nzara kwenguva refu inosanganisira nzira ye "kuzvidya", apo muviri unoparadza mishonga, kusanganisira misi, kubvisa mishonga. Izvi zvinotungamirira kukurudzirwa kwezvirwere zvakasiyana siyana uye kune ngozi zvikuru. Nzira dzakadai se "kudya pamvura" kana kutsanya kunogona kushandiswa chete kana kuti mushure mekushanda kwakakomba pasi pemamiriro ekugadzirisa kurapwa kwehutano uye chete maererano nemirairo yechiremba.
Rimwe zuva-nzara pamusoro pemvura
Mukuda kwekutsanya kukubatsira iwe, zvakakosha kwete kungoerekana warega kudya, asi kugadzirira kwenguva ino mhuka. Mukuwedzera, zuva rimwe nerimwe, kana kuti risina kurongedza mazuva ekutsanya hazvizobatsiri mufananidzo. Kuti zviitike kuti zvibudirire, mitemo inotevera inofanira kuzadzika:
- Sarudza zuva rimwe chete pavhiki, yaunogara uchida nenzara.
- Kutsanya kunofanira kutanga mumangwanani ezuva rimwe uye kupedzisa mangwanani emumwe.
- Kwemazuva matatu isati yasvika zuva rokutsanya, rega nyama, huku, hove uye doro.
- Mazuva maviri vasati vava nenzara, regai kushandisa nuts uye nyemba kuti zvive zvokudya.
- Zuva rokutanga kutsanya, idya chete zviyo, michero mitsva nemiriwo .
- Pazuva rokutsanya, iwe unofanira kunwa zvinenge 2 litita emvura yakachena, isina-carbonated ye 1-2 magirasi pamusana pokugamuchira.
- Mushure mokutora mvura masikati, isa ma kristalline salts pasi peirimi, kuitira kuti mvura ichengeterwe mumuviri.
- Edza kusiya zuva rokutsanya
yakasimba mumuviri kana mupfungwa, iwe unganzwa usina simba, asi ichakurumidza kupfuura. - Kupinda zvokudya mushure mokutsanya kunofanirawo kuwedzera zvishoma: pazuva rokutanga mushure mokutsanya, zvokudya zvinobvumidzwa kubva munhanho 5, mune yechipiri - kubva pakureba 4, kune chechitatu - kubva pakero 3.
- Kana uchida chigumisiro chakajeka, manheru manheru ekushaya nzara zvakakosha kugadzira enema.
Nokutsanya pamvura nemitemo yose, unowana rudzi rwekudya kwechigarire kwevhiki rose. Zviito chete zvinogadziriswa zvichakutungamirira kumigumisiro uye hazvikuvadzi utano hwako, saka tevera mitemo yose yakataurwa.