Mvura ndiyo tsime roupenyu. Izvi zvinodzidziswa kubva paudiki, munhu wose anofanira kunzwisisa kuti zvakakosha izvi ndezvipi kune muviri wedu. Zvisinei, nehupenyu hwedu hwemapenzi, tinokanganwa pamusoro payo uye kazhinji hahupi kupa muviri mvura yakakwana. Zviri pachena kuti iwe hausi nguva dzose unoda kunwa 1.5-2 litita pazuva, asi kana ukadzidza kuti unogona kunwa mvura kuti uremerwe uremu, ndinofunga kuti ichi chichava chikonzero chakanaka. Hongu, kune vamwe vanhu chokwadi ichi chinogona kushamisika, asi nditende ini, kana iwe unwa mvura, unogona kuderedza uremu, unongoda kuzviita zvakanaka.
Batsiro remvura yekurema kurasikirwa
Kudya kwemvura ndiyo yakanakisisa, iri nyore, haina mari uye inonyanya kukosha. Haina matambudziko kana iwe ukanwa mvura zvakarurama, unobatsira kuchengetedza uremu uye, kana zvichifanira, uchitungamirire. Mvura iri mumuviri inochengetwa chete nekuuya kwemvura yakachena.
Mvura inobatsira kuderedza uremu uye inotsigira maitiro akajeka emagetsi, uye izvi zvinosanganiswa nekurema uye zvinobatsira kubvisa tsvina kubva mumuviri.
Iyo yakazara yakaoma inotarirwa kwemavhiki masere, mushure mokunge iwe unofanirwa kuenda kune inowanzoshandiswa yemvura (1-2 litita pazuva), uye pane kudya unoda kunwa kaviri zvakanyanya. Kuti uverenge kuti inwa mvura yakawanda sei kuderedza uremu, unofanira kugovera uremu hwako ne20, asi usakurumidza kunwa mvura yakawanda, haigoni kushandiswa.
Vanachiremba uye nutriti vanokurudzira kutanga zuva rako uye kupedzisa negirazi remvura yakachena, uye izvi hazvisi zvekudya chete, asi nezvehutano, kazhinji. Uye kana iwe uchida kushaya uremu, ipapo pazuva raunoda kumwa mvura yakapiwa uremu hwako.
Kurasikirwa kweuviri pamwe nekubatsirwa nemvura kunofanira kuitwa nekufungisisa mazano akawanda anozobvisa kubvisa mapaundi akawedzerwa:
- Kutanga kudya kwakadai kuri nani muzhizha, kuitira kuti parege kuva nemutoro unorema pamuviri, uye zviri nyore kugadzira;
- kunwa mvura zviri nani hafu yeawa usati wadya, kana awa nehafu pashure, kana ukanwa mvura nechikafu, inononoka kuderedza chirongwa ichi uye inobatsira kuunganidza kilogram;
- iwe unoda kunwa mvura kana iwe uchida kuva nechingwa, uye kana pashure pehafu yeawa nzara haifaniri kuenda, unogona kutanga kudya;
- zvakakosha kunwa mvura zvakanaka mudiki sips uye zvishoma nezvishoma;
- kana iwe unwa zvinopfuura magirazi maviri emvura pane imwe nguva, zvinogona kutungamirira kune kutenderera kwemudumbu;
- tanga kupedza mvura yaunoda kubva kune litita nehafu yenguva, uchienda kune imwe yaunoda.
Chigumisiro chekudya kwemvura (kufanana nedzimwewo) chichava nani zvikuru kana muchifananidza, chichiita mumutambo chero upi zvake, chiito chekuita, kuenderera mberi zvakanyanya, uyewo kuderedza kushandiswa kwemafuta uye kudya kwemafuta.
Mhando ipi yemvura inonwa kunoderedza uremu?
Mvura inorema kurasikirwa mvura yakachena, kwete chero mvura. Zvimwe zvinwiwa uye midziyo yemvura hazvibvunzwi, asi iwe unogona kuwedzera jisi remuti kana uchida. Uyewo, mvura kubva pamapombi haigoni kushanda, isina kuchenesa, sezvo pane zvakawanda zveklorini nezvimwe zvinhu zvisina kunaka. Maminari emvura ekurasikirwa nekurema zvakakodzerwa zvakakwana, asi zvinofanira kunge zvisingaiti-carbonated, sekunwa soda, iwe unogona kunwa kudarika zvakatemwa, nokuti nyota inowedzera. Mvura inofanirwa kuva inodziya, pasina mamiriro ekunze, inoderedza kushandiswa kwemagetsi.