Anenge munhu wose haakwanisi kuva munhu akanaka kwenguva yakareba. Mumwe munhu pakarepo, uye vamwe pasi pechiito chenguva refu chematambudziko uye mararamiro ehupenyu, yeuka kuti muhupenyu hwavo pane kusava netariro.
Zvakakosha kuzive kuti iyi haisi chirwere chepfungwa, asi chirwere icho icho chaicho chikuru chekuti hazvisi nyore kubvisa kusava nechokwadi, hazvigoni kuuya nokukurumidza kuti utore tariro .
Ngatitaurire mune zvakawanda pamusoro pekuponesa hupenyu hwako kubva kune mavara akachena ehupenyu hwezuva nezuva nekusava nehanya nezvinhu zvose, kusvika kumabasa eunofarira mabasa.
Iyo pfungwa yekusava netariro
Izvo zvinoshamisa zvekusava netariro zvakambove zvadzidza kubva kune imwe nzvimbo yezvechiremba yekutarira. Munharaunda iyi ine zita rokuti "dysthymia". Munhu, ari mumamiriro ezvinhu akadaro, kazhinji anonetseka nekushaya hope , hutongi hwake hwehope hunorasika. Anorasikirwa nechido chake chekare muhupenyu, zvose zvaro. Pane manzwiro ekuti muviri uri mumoto usinganzwisisiki wakatarisana neawa. Nguva yakawanda inopedzwa mukukunda kuneta.
Zvinosuruvarisa, vanhu vakawanda, vachizvionera ivo zviratidzo zvakadaro, havafungi kuti zvakakodzera kudzokera kune nyanzvi, asi, vanodarika iyi chirwere chekuneta kwemazuva ose mushure mekushanda kwezuva rakaoma. Ichi ndicho chikanganiso chikuru. Dysthymia anokwanisa kunyatsoziva hutano hwemunhu kwenguva yakareba. Somugumisiro weizvi, unokwanisa kupa zvirwere zvakasiyana-siyana zvepanyama.
Izvo zvinofanira kuonekwa kuti chimiro chekushaya tariro chinoratidzwa kubva pauduku. Muzviitiko zvakawanda, anoshanyira hupenyu hwevechiri kuyaruka vane zviitiko zvepamusoro zvinongoratidzirwa rudo rusingadiwi.
Muedzo wokusava netariro
Usati watanga kutsvaga tsanangudzo dzakajeka dzine chokuita nekurasikirwa nekusava netariro, tinokurudzira kuti iwe upindure mibvunzo yemibvunzo iyo inobatsira kuona kuti iwe unotarisira sei-tariro.
1. Kurota kwako:
- anotyisa;
- zvakajeka;
- inofadza;
- kukanganisa.
2. Iwe wakangomuka, pfungwa dzako:
- pamusoro pemamiriro okunze;
- pamusoro pebasa raunofarira;
- pamusoro pebasa rinovengwa;
- pamusoro peaidiwa.
3. Zvokudya zvako zvemangwanani:
- inotanga nekugadzira tafura;
- pamwe chete nekunyunyuta kwako;
- pamwe chete neshoko rako rinowanzotaura talkativeness;
- hakuna nguva, kurumidza.
4. Paunenge uchiverenga pepanhau, unofarira:
- politics news;
- mutambo;
- tsika.
5. Zvaunoita kune utsinye hunotyisa, nezvimwe.
- indifference;
- zvinoshamisika kuitira kuti izvi zvirege kuitika kwamuri;
- vanotsamwa kuti nhengo dzeruramisiro hadzikwanisi kudzivirira vagari venguva dzose pangozi;
- iwe unonzwisisa kuti zvose zvinoitika munyika.
6. Musangano wako nemumwe mutorwa:
- vimba naye;
- Tarisira mibvunzo kubva kwaari;
- murinde naye nechido;
- rinda pasina kuita chigumo.
7. Kana mumwe munhu akakutarisa, iwe:
- zvinoita sekuti wakaona chimwe chinhu chinonakidza;
- iwe unofara;
- Tarisa mugirazi, mushure;
- hauna hanya.
Kuongorora mhinduro:
Verengai nhamba yepfungwa dzakagamuchirwa.
| A | B | In the | D | D |
| 1 | 1 | 4 | 3 | 5 |
| 2 | 2 | 5 | 2 | 4 |
| 3 | 5 | 2 | 3 | 1 |
| 4 | 2 | 1 | 4 | 4 |
| 5 | 3 | 1 | 2 | 4 |
| 6th | 5 | 1 | 3 | 3 | 7th | 1 | 5 | 2 | 4 |
Mhinduro dzako:
- 10-15 inotsanangura - kuziva kuti kubva pakufungidzira kunokosha kubvisa.
- 16 - 27 - maonero ekufunga kwepasi. Kuvandudza maonero ako akanaka.
- 28 - 35 - ane tariro kubva pakuzvarwa.
Nzira yekugadzirisa sei kusava netariro?
- Kana kusagutsikana kwakawana chimiro chechirwere, pakarepo tsvaka nyanzvi. Iwe unofanirwa kutarisirwa neshamwari ine utano.
- Mishonga inofanirwa kuitika nekubatsirwa kwemaonero akanaka. Hazvisi izvo chete kuti zvive zvakasiyana-siyana mumusha, asiwo kuwedzera kune mamiriro ezvinhu ezuva nezuva emakwenzi emhuri, mimhanzi inonakidza, kufamba mumhepo yakachena, kumitambo, kumitambo.
Yeuka kuti nemafungiro asina kufungidzira hazvigoneki kuti munhu anogona kukwanisa kuita chero chinhu muupenyu. Nokudaro, zvakakosha kushanda zuva nezuva pamaonero ako ehupenyu, pamusoro pemafungiro ako.