Lenten soup nemabhonani - mapeji okutanga ezvokudya uye ane pfuma yekutanga

Lenten soup uye nyemba yakagara ichizivikanwa nemadzitateguru edu, sezvo yakapa simba rekuita basa uye zvakakwana kugutsikana nenzara. Chizhinji chemapuroteni mumabhisi aya anokwikwidzana nenyama, uye anewo mavitamini mazhinji. Kuita kuti muto unonyanya kunakidza, zvakakosha kuti uone dzimwe dzevanzika zvekubika.

Nzira yekubika sei mhuka yakasvibirira?

Mushonga wehandi weLenten unogona kugadzirirwa kubva kumarudzi akasiyana-siyana: mahairikiti matsva, mazaya, makedheni, akaoma. Uye nguva imwe neimwe iyo ndiro inoshanduka nekunaka kwakasiyana uye kunhuhwirira. Vadzimai vevakadzi vane ruzivo vanoedza zvose zvingasarudzwa kuti vasarudze kudya kwemhuri yose.

1. Zvakanaka, mbesa inobatanidza thyme, basil, coriander.
2. Mahairi anonyowa asati agadzira kusvikira 10 o'clock, kuitira kuti arege kuibva
3. Shandisa mvura inotonhora chete wozorora.
4. Munyu unoshuva soup uye nyehonye pakuguma kwekubika, zvisinei kuti mahairi haazobiki zvakanaka.

Lenten mhondi yemhondi ine nyekundu nyeredzi - recipe

Iyo ndiro yakakurumbira yakadyiwa isobho yakakoswa yakagadzirwa kubva kumabhishi matsvuku, nokuti iyo chete inotorwa nyemba inoshandiswa, makedheni emagetsi haafanire. Kugadzirira kwakanyanya kunotambudza kuvhara chigadzirwa chikuru, uye kubika nzira yakajeka, uye vadzimai vasina ruzivo vanogona kurarama nayo. Nyemba inodya inogutsa kwazvo, iyo inoshumira soup ne croutons uye light salad.

Zvisungo :

• bhinzi - 350 g;
• karoti - 1 piece;
• onion - 1 piece;
• tomato muto - 120 g;
• mbatata - 3-4 zvidimbu;
• zvinonhuwira;
• mvura - 2,5 litita.

Kugadzirira

1. Swisai mahesheni nemvura uye mubike.
2. Dura mbatatisi ugovawedzera kumucheka.
3. Karoti uye anyanisi vanocheka, fry nemarato, ega.
4. Ita maminitsi gumi nemashanu, ugodira seasonings, munyu.
5. Lenten soup uye nyemba inofanira kuiswa mumaminitsi 30-40.

Lenten mhondi yemhondi ine nyemba nyeredzi - recipe

Vatambi uye dieters vanosarudza kushandisa muto wakachena webhangu, nokuti hausi wekororiki kupfuura marara, uye anokurumidza kunwa, uye kunyange akapfuma mufiber, ane sulfuri, iyo inobatsira chaizvo kuitika mamiriro eganda nemvere. Uye gourmets ichafanirwa kunakidza kamukira yeItaly - soda yeTuscan.

Zvisungo :

• bhinzi - 300 g;
• kirimu - 100 g;
• karoti - 1 piece;
• celery - 1 stem;
• mafuta omuorivhi - 3 tbsp. l.;
• shallots - 1 piece;
• garlic - 2 cloves;
• Akawoma - 6 mashizha.

Kugadzirira

1. Birai maharage akaomeswa.
2. Dzvanyai onion, fry.
3. Ita garlic yakapwanyika, simmer kwemaminitsi mashanu.
4. Chikoro uye celery grate, kuwedzera nemunyu uye seasonings.
5. Halfu yakabikwa nyemba uye muto kuti uise miriwo, kupedza kwemaminitsi gumi.
6. Wedzera sage.
7. Nyora musanganiswa mu blender, dururira pamusoro nekrimu, munyu uye wiraya.
8. Zvokudya zvinonaka nemafuta machena zvinosaswa neparsley.

Fried String Bean Soup

Hasi vese veimbakadzi vanosarudza kuita mishonga yakaonda yebhinzi bhinzi, uye ichi chinhu chinoshamisa. Chimwe chinhu chinokosha chiBulgaria pepper, haisi kungopa chirairo chepakutanga, asiwo inoita kuti kurapa kuite zvakanaka. Yakasikirwa nemaspire nemishonga uye mukisi wakasviba, kubatanidza kudya kwega yega yega yega.

Zvisungo :

• mbatata - 3 pcs .;
• bhinzi - 400 g;
• onion - 1 piece;
• karoti - 0,5 pcs;;
• pepper - 0,5 pcs;;
• parsley - 1 bunch;
• mvura - 2 litita.

Kugadzirira

1. Gadzira mbatata, swira kusvikira wapera.
2. Onion uye karoti chop, fry.
3. Pepper shredded straws, bvisa parsley.
4. Wedzera mbesa, kubika kwemaminetsi maviri.
5. Ita cheki, pepper, wira.
6. Parsley inogadzirwa muzvigadzirwa zvakagadzirwa zvakagadzirwa nemasese uye mahairi.

Lenten soup nemabhandi emakwenzi

Kana nguva yakaoma zvikuru, uye nhengo dzemhuri dziri kumirira nemasikati, unogona kukurumidza kubika mabiko anonaka anononoka mhondi kubva kubhandi. Iyo ndiro ichava yakazara uye inonhuhwirira, nokuda kwepakutanga vazhinji veimba vemba vanoisa turmeric, oregano kana paprika, uye nguva neyedzahika yakanyanya kwazvo.

Zvisungo :

• mbatata - 3-4 zvidimbu;
• karoti - 2 zvidimbu;
• bhinzi - 1 piti;
• garlic - 1 clove;
• munyu - 1 tbsp. l.;
• pasi pepper - 0,25 tsp;
• Bay leaf - 1 piece;
• mvura - 1 l.;
• parsley - 1 bunch.

Kugadzirira

1. Gadzira mbatata, swira kusvikira wapera.
2. Karoti kabati, fry, kuiswa mumucheka nemashizha emarara.
3. Kubva mumabhondi emakonheni inonaya mvura, kuwedzera, vira.
4. Fukidza nemiriwo.

Lenten soup nehonye uye mushroom - kamukira

Chikafu chisina kuchena uye chibage chinogadzirwa pamwe nekuwedzera kwehowa. Kuteerera, zvose zvitsva uye zvakaomeswa, zvakanyanya kunaka zvakachena kana zvitsvuku. Ema mvura inopisa kweawa, wobika, muto unokodzera mutsutso wekudya, anoderedza bhinzi muto. Iwe unogona kushandisa makinheni mumakinheni , asi akaiswa pamagumo ekubika.

Zvisungo :

• bhinzi - 250 g;
• mbatata - 3 pcs .;
• karoti - 1 piece;
• onion - 1 piece;
• mushroom - 300 g;
• parsley - 1 bunch;
• mvura - 1 litre.

Kugadzirira

1. Sorai mahairi kusvikira vagadzirira.
2. Gadzira mbatata, wedzera muto.
3. Fry the anon with carrots and mushrooms, ridzai kumatekisi.
4. Lenten soup nemabhonsi uye mushroom inogadzirirwa kwemaminitsi makumi maviri, zvino zvinodiwa munyu uye nguva nemidhoro.

Lenten tomato soup nemabhandi

Chapakutanga chinonzi sora mutsvuku uye nyehono mu tomato sauce, iyo yakatorwa tomate itsva. Kubva kwavari unofanirwa kuvhara, nokuda kweizvi, tomato akadzivirirwa nemvura yakatsva kwemaminitsi gumi, ndokubva adururira mvura inotonhorera. Inoshandiswawo mahesheni emakwenzi, iwe unogona kuisa uye kunyorera matata, asi pamagumo ekubika.

Zvisungo :

• tomato - 4 pcs;;
• bhinzi - 400 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• tomato paste - 400 g;
• garlic - 1 musoro;
• bay mashizha - 2 pcs;;
• hops-suneli, mutsvuku - 0,5 tsp;
• cilantro, basil - 0.5 tsp.

Kugadzirira

1. Chop the greens and tomatoes.
2. Karoti uye anyanisi vanocheka, garlic inodzingwa, zvisingadzimidzi kudzimwa.
3. Wedzerai tomate paste, vira, uye isa tomate.
4. Tumira kune mvura inodzika, udira bhinzi.
5. Munyu, kubika kwemaminitsi gumi, udzoke zvinonhuwira, miriwo.

Lenten soup uye nyemba uye rizi

Iyo yakakurumbira mumhuri yevakadzi vane ruzivo yakareba kwenguva refu iri mhuka ine mishonga yebhandi, ino inonzi inonzi inonzi maItaly, uye yakagamuchira zita rekugadzirisa kunogutsa: nyemba, rizi uye mbatata panguva imwechete uye pasina nyama, iyo yakachengetedza zvikuru bhajeti. Nokuda kweiyo zita, iyi mutsutso wakakosha wehangu - kamukira yakanyanya nyore.

Zvisungo :

• bhinzi - 400 g;
• mbatata - 2-3 zvidimbu;
• mvura - 3 l;
• Risi - 0.25;
• onion - 1 piece;
• karoti - 1 piece;
• upfu - 1 tbsp. l.;
• greens - 1 bunch.

Kugadzirira

1. Sorai mahairi kusvikira vagadzirira.
2. Dhakirai mbatata, wedzerai mahesheni.
3. Hafu yeeiii uye karoti yega.
4. Isa muhomwe pamwe chete nevhu rakashamba, kubika kwemaminitsi makumi maviri.
5. Fry hafu yepiri yeeiii uye karoti, pfuura neupfu.
6. Wedzera yakagochwa mumushonga, munyu, pepper.
7. Pfeka kwemaminitsi gumi, nguva nemidhoro.

Lenten soup nemabhondi uye kabichi

Kana iwe uchida kuita chigunwe chakasvibisa chikafu chinopisa, unogona kuwedzera kabichi kwairi. Iyi yemiriwo yakazara mu vitamine C, inhibits kutendeuka kweglucose mumafuta, inobatsira muzvirwere zvepfungwa, saka iyi chikafu chekudya ndizvo zvaunoda: yakagadzirirwa pasina mbatata, neBulgaria pepper.

Zvisungo :

• kabichi - 200 g;
• pepper - 3 zvidimbu;
• tomato - 2 pcs;;
• mvura - 1 l;
• bhinzi - 250 g;
• onion - 1 piece;
• dill - 1 bunch.

Kugadzirira

1. Bhabhi rakanyorowa.
2. Tomate, anyanisi uye karoti akacheka, fry.
3. Kabichi uye pepper, songa nemiriwo.
4. Tumira kune soro, wira.
5. Vheka maminitsi makumi maviri.
6. Munyu, kuwedzera magidhi nezvinonhuwira.

Mushroom soup ane nyemba tsvuku

Zvakasiyana zvakasiyana-siyana zvemhando yakasvibirira soro , nekuda kwayo kugadziriswa, mbesa dzinoda kuvhara kwemaawa gumi nemaviri. Iwe unogona kuwedzera mbatata, chiBulgarian tsuro, tomato, asi mu classical version chete celery inoshandiswa. Iyo ndiro inonwisa zviri nani kana ukaisa kamuki kadiki pakuguma kwekubika.

Zvisungo :

• bhinzi - 300 g;
• celery - 300 g;
• karoti - 1 piece;
• zir - 0,5 tsp;
• mvura - 1 litre.

Kugadzirira

1. Bhabhi rakanyorowa.
2. Karoti grate, fry.
3. Celery yakagurwa, ibudiswe nekarroti kwemaminitsi mashanu.
4. Isa mune sopu, kubika kwemaminitsi gumi nemashanu.
5. Kurova kusvikira rakasviba, kuisa kamuti, ziru, kubika.

Lenten mhondi yemukoko mu multivariate

Iwe unogonawo kubika mabiko anokurumidza kutsanya nemabhonsi mumagetsi , zvichange zvisinganyanyi kuoma, kunyange iwe uchiri kudikanisa kubvisa nyemba. Chikafu chinogona kuitwa zvose mumudziyo uye muchikwata, vakadzi vekuziva vane ruzivo vanorayira kuisa munyu unobatsira waAldygein. Chirairo chepakutanga chinopiwa nehupfu hwebhinzi.

Zvisungo :

• bhinzi - 250 g;
• mbatata - 4 pcs;;
• onion - 1 piece;
• karoti - 2 zvidimbu;
• Nyanya nyanya - 2 tsp;
• mvura - 2 l;
• garlic - 2 cloves.

Kugadzirira

1. Nhamba dzebhinzi.
2. Chop anion, garlic uye karoti, fry.
3. Wedzerai tomate paste, bvisai.
4. Bvisa mbatatisi, uzviise mundiro nehairi uye fry.
5. Mu "Kuchenesa" mafungiro, kubika kwemaawa maviri.
6. Pakupedzisira, wedzisa munyu, pepper, kuwedzera miorivhi yakakodzwa.